July exercise challenge

[Chubby Ghost]

Exercise Bike 42.52 km comprised of a dual session.
Current Distance 692.1 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.49 km comprised of a dual session.
Current Distance 734.6 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.69 km comprised of a dual session.
Current Distance 777.3 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.78 km comprised of a dual session.
Current Distance 820.1 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.80 km comprised of a dual session.
Current Distance 862.9 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[pigletville]

Inspirational @Chubby Ghost

 

[Chubby Ghost]

Inspirational @Chubby Ghost

Thanks
But that's no mean feat yourself to lose 80 lbs so far well done.

 

[Chubby Ghost]

Exercise Bike 43.01 km comprised of a dual session.
Current Distance 905.9 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[pigletville]

30 mins of hitting golf balls today. First time in 3 weeks...so a start for me.

 

[Chubby Ghost]

Exercise Bike 42.66 km comprised of a dual session.
Current Distance 948.6 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.16 km comprised of a dual session.
Current Distance 990.7 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.51 km comprised of a dual session.
Current Distance 1033.3 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 42.64 km comprised of a dual session.
Current Distance 1075.9 km this month out of 1161 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[tipperary]

Chubby so.sorry we have left you here mostly on your own but well.done on all your exercise.

Off to open August

 

[Chubby Ghost]

I've not done anything since Friday 27th after crash on motorcycle. Will probably have a month off. I've two small fractures to my pelvis meaning exercise at the moment is a no-no for a period. I'm walking around with crutches but after a couple of weeks should be in a normalish state. Just have to have a rest period.

Will look in to see how everyone is getting on with their challenges.

 

[tipperary]

Oh cr@p, glad its not more serious. Take care of yourself

 

[Chubby Ghost]

I managed 1097.4 km form my target last month.
64 km short. Having a rest for a period due to crash.
So next month's challenge will be a watching brief.