Kazz43's Diary and SW journey
- Thread starter Kate54
- Start date
denise42
Silver Member
Morning hun, well a tad disappointed for a full first week on plan only lost a 1lb, I know your going to say it a loss lol but it is a bit meh.....going to keep going for this week but usually i would be like....can't be A....Just making my baked oats for brekkie so i can eat them through the day too x. Hope you have a good day on plan x
Mom38
Silver Member
Try not to be too disappointed.
Sometimes I find throwing a few SP days in there helps.
Also, although they are free...I feel limiting mug shots and mullers a bit of a help too.
You will probably have a better loss next week.
I have had a lot of SP days to try and get back on track so I am hoping for a decent loss on Friday.
Golden rule is not to deny yourself and I havn't. I don't feel hungry and not craving. Well.. I crave wine but thats a nono till weekend.
Kate54
Silver Member
That’s ok lol , I’m doing ok thanks x
Kate54
Silver Member
I certainly don’t mind,
Kate54
Silver Member
Well done on your pound off !! And yes, a loss is still a loss and going the right way!!
I know how you feel especially if you were expecting more but keep going hon, you will get there. Xx
Kate54
Silver Member
Just realised I didn’t update my diary for yesterday..
Wednesday 6/11
Breakfast
40g porridge oats (Hex b) mixed with water
Defrosted mixed berries - strawberries raspberries
Fat free Greek yogurt
Banana
Tbsp sweetener (0.5 syn)
Splash of semi skimmed milk (0.5 syn- I used my Hex a for cheese)
Lunch
SW macaroni cheese (Hex a for 40g light reduced fat cheddar cheese
Steamed vegetables
Muller light cherry yoghurt
Dinner
Homemade spicy butternut squash carrot and parsnip soup
Muller light yoghurt- toffee
Snacks/ miscellaneous
Apple
Douwe Egbert flavour collective caramel coffee
200ml semi skimmed milk for coffee throughout the day (5 syns)
Aldi Harvest morn benefit bar- Chocolate fudge (3 syns)
Jordan’s skinny syrup in coffee
Vending machine coffee at work (cappuccino) (3 syns- unsure about syn value so opted for 3 Syns as v similar to sachet variety and it’s a small cup!!)
Banana
Morrisons can diet cream soda no added sugar 2cals per can - free
Two Morrisons reduced fat Cumberland sausages- 2 syns
Options mint chocolate drink (1.5 syns)
Total syns 15.5
Over syns allowance but I think I’m under my weekly allowance!!
Update 105 syns exactly for the week!!
Weigh in v shortly!! Fingers crossed!!!
Wednesday 6/11
Breakfast
40g porridge oats (Hex b) mixed with water
Defrosted mixed berries - strawberries raspberries
Fat free Greek yogurt
Banana
Tbsp sweetener (0.5 syn)
Splash of semi skimmed milk (0.5 syn- I used my Hex a for cheese)
Lunch
SW macaroni cheese (Hex a for 40g light reduced fat cheddar cheese
Steamed vegetables
Muller light cherry yoghurt
Dinner
Homemade spicy butternut squash carrot and parsnip soup
Muller light yoghurt- toffee
Snacks/ miscellaneous
Apple
Douwe Egbert flavour collective caramel coffee
200ml semi skimmed milk for coffee throughout the day (5 syns)
Aldi Harvest morn benefit bar- Chocolate fudge (3 syns)
Jordan’s skinny syrup in coffee
Vending machine coffee at work (cappuccino) (3 syns- unsure about syn value so opted for 3 Syns as v similar to sachet variety and it’s a small cup!!)
Banana
Morrisons can diet cream soda no added sugar 2cals per can - free
Two Morrisons reduced fat Cumberland sausages- 2 syns
Options mint chocolate drink (1.5 syns)
Total syns 15.5
Over syns allowance but I think I’m under my weekly allowance!!
Update 105 syns exactly for the week!!
Weigh in v shortly!! Fingers crossed!!!
Last edited:
Kate54
Silver Member
Thursday 9/11
Breakfast
1 slice hovis granary wholemeal bread from 800g loaf (Hex b)
2 tsp Flora Light (1 syn)
4 lean bacon medallions
2 eggs scrambled
1/2 tin baked beans
0.5 syns tomato ketchup
Lunch
Not very hungry after my big breakfast !!
Mug shot - sweet and sour- free
Muller yoghurt- orange with chocolate sprinkles- free
Egg muffin with mushroom ham pepper and light cheddar cheese (1.5 syn)
Dinner
SW recipe “Easy chicken curry “ done in slow cooker- free
Brown basmati rice
Aero chocolate mousse (4.5 syns)
Snacks/ miscellaneous
Semi skimmed milk (Hex a) 250mls for tea and coffee throughout the day
2700mls water and no added sugar squash, now on third bottle
Douwe Egbert’s flavour collective smooth caramel coffee
Tea with milk from allowance and three sweeteners !!
14.4g treat Size bag chocolate buttons (Cadbury) (4 syns)
Coffee with semi skimmed milk from allowance
Total syns 11.5
Breakfast
1 slice hovis granary wholemeal bread from 800g loaf (Hex b)
2 tsp Flora Light (1 syn)
4 lean bacon medallions
2 eggs scrambled
1/2 tin baked beans
0.5 syns tomato ketchup
Lunch
Not very hungry after my big breakfast !!
Mug shot - sweet and sour- free
Muller yoghurt- orange with chocolate sprinkles- free
Egg muffin with mushroom ham pepper and light cheddar cheese (1.5 syn)
Dinner
SW recipe “Easy chicken curry “ done in slow cooker- free
Brown basmati rice
Aero chocolate mousse (4.5 syns)
Snacks/ miscellaneous
Semi skimmed milk (Hex a) 250mls for tea and coffee throughout the day
2700mls water and no added sugar squash, now on third bottle
Douwe Egbert’s flavour collective smooth caramel coffee
Tea with milk from allowance and three sweeteners !!
14.4g treat Size bag chocolate buttons (Cadbury) (4 syns)
Coffee with semi skimmed milk from allowance
Total syns 11.5
Last edited:
Kate54
Silver Member
Friday 10/11
Breakfast
50g Morrisons high fibre cereal (Hex b) made with warm water to soften
Banana
Sainsbury’s basics red berry mix (strawberries raspberries blackberries redcurrants- defrosted)
Fat free Greek yogurt
2 tsp sweetener
Lunch
Syn Free sw chicken curry
Brown basmati rice
Steamed veg
Muller yoghurt
Dinner
Syn Free air fryer chips
Small tin Heinz spaghetti
2 cheesy ham mushroom pepper egg muffins (own recipe) 1.5 syns each so 3 syns altogether
Tbsp ketchup (0.5 syn)
Tbsp Light mayo (1 syn)
Snacks/miscellaneous
Coffee and tea made with semi skimmed milk from allowance (Hex a )
No added sugar squash
Water bottle 900 ml - left behind at work, grr only managed 3/4 , not good enough!!
Diet Coke can (Aldi “Vive “ range)
Options white choc (2 syns)
Alpen light bar- Jaffa cake flavour (3 syns)
Apple x 2
Banana
1 x Cheesy ham mushroom pepper egg muffins (1.5 syns)
Total syns 11
Breakfast
50g Morrisons high fibre cereal (Hex b) made with warm water to soften
Banana
Sainsbury’s basics red berry mix (strawberries raspberries blackberries redcurrants- defrosted)
Fat free Greek yogurt
2 tsp sweetener
Lunch
Syn Free sw chicken curry
Brown basmati rice
Steamed veg
Muller yoghurt
Dinner
Syn Free air fryer chips
Small tin Heinz spaghetti
2 cheesy ham mushroom pepper egg muffins (own recipe) 1.5 syns each so 3 syns altogether
Tbsp ketchup (0.5 syn)
Tbsp Light mayo (1 syn)
Snacks/miscellaneous
Coffee and tea made with semi skimmed milk from allowance (Hex a )
No added sugar squash
Water bottle 900 ml - left behind at work, grr only managed 3/4 , not good enough!!
Diet Coke can (Aldi “Vive “ range)
Options white choc (2 syns)
Alpen light bar- Jaffa cake flavour (3 syns)
Apple x 2
Banana
1 x Cheesy ham mushroom pepper egg muffins (1.5 syns)
Total syns 11
Kate54
Silver Member
Saturday 11/11
Breakfast
Weetabix chocolate- 2 biscuits (Hex b)
Splash of semi skimmed milk (0.5 syn)
Muller yoghurt (vanilla with chocolate sprinkles )
1 level tbsp choc shot (2 syns)
Banana
Lunch
SW macaroni cheese using 40g reduced fat/light mature cheddar cheese (Hex a)
Muller light banana and custard yoghurt
Banana
Apple
Dinner
2 x Morrisons “The Best” smoked cod/haddock/Scottish salmon ‘melting middle’ Fishcakes with Wensleydale cheese - 2 syns each (4 syns)
Celeriac/potato mash with 1 tsp Flora Light (0.5 syn)
Steamed veg- broccoli courgette and carrot
Snacks/miscellaneous
1200ml water throughout the day with no added sugar squash
250 ml semi skimmed milk for teas and coffee (6 syns)
4 squares Morrisons smooth milk chocolate (4 syns)
Douwe Egbert’s flavour collective smooth caramel flavour coffee
330ml can Pepsi max cherry
Total syns 17 (yes I went over my daily allowance but under yesterday ‘s daily so ok with that) ..and the chocolate was so worth it!!!
Breakfast
Weetabix chocolate- 2 biscuits (Hex b)
Splash of semi skimmed milk (0.5 syn)
Muller yoghurt (vanilla with chocolate sprinkles )
1 level tbsp choc shot (2 syns)
Banana
Lunch
SW macaroni cheese using 40g reduced fat/light mature cheddar cheese (Hex a)
Muller light banana and custard yoghurt
Banana
Apple
Dinner
2 x Morrisons “The Best” smoked cod/haddock/Scottish salmon ‘melting middle’ Fishcakes with Wensleydale cheese - 2 syns each (4 syns)
Celeriac/potato mash with 1 tsp Flora Light (0.5 syn)
Steamed veg- broccoli courgette and carrot
Snacks/miscellaneous
1200ml water throughout the day with no added sugar squash
250 ml semi skimmed milk for teas and coffee (6 syns)
4 squares Morrisons smooth milk chocolate (4 syns)
Douwe Egbert’s flavour collective smooth caramel flavour coffee
330ml can Pepsi max cherry
Total syns 17 (yes I went over my daily allowance but under yesterday ‘s daily so ok with that) ..and the chocolate was so worth it!!!
