Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

Again another not really SW day as we were using up cupboard and fridge stuff.

B - nectarine 3 plums

L - cucumber carrots cherries apple pear fresh figs corns cakes hex a low fat houmous 4 syns coleslaw 4 syns

S - croissant - syns unknown

D - homemade spring rolls made with rice paper 1 syn per sheet as they are 15 calories each . I think it was a free filling as my husband made them. 1/2 packet lemon rice again syns unknown.

S - hi Fi bar hex b chocolate

Total syns not a clue

 

[Jaffa Cake]

I am seriously considering no weigh in tomorrow. Obviously I will be at class but I don't think I fancy seeing the scales go up again and my salad week loss completely wiped out

 

[Jaffa Cake]

Well home weigh in indicates another 2lb on which is frankly too upsetting to contemplate as there is no way my eating deserved that so I will have a major think about tomorrow but I reckon my consultant will just say weigh in anyway

 

[janetelizabeth]

Hum...yes I was wondering whether you'd decide to not weigh tomorrow...we know target members don't have to weigh every week. Maybe you'll make some progress today. :bighug:

 

[Jaffa Cake]

Well I have been to the gym and had a fig and blue cheese salad for lunch plus I have fresh pineapple for later

I doubt I can drop 2lbs by tomorrow that would truly be a miracle

 

[janetelizabeth]

You're doing your best, that counts too! I really hope it helps!

 

[Jaffa Cake]

Today has been full of body magic gym then housework then walk to and from Tesco

So hopefully I am back on track again again

 

[Jaffa Cake]

Green Day

B - apple nectarines

L - blue cheese hex a figs tomatoes salad leaves balsamic vinegar. Fresh pineapple pieces 2 corn cakes partial hex b clover lighter 5 syns

S - SW oats biscuits hex b from recipe on here

D - veggie burger 4 syns I think 3 onion rings 6 syns sweet potato fries salad

S - alpen light rest of hex b

 

[janetelizabeth]

Nice food today, glad your new phone is working well. Hope your weigh in, if you decide to...is OK. I'll be looking out for it tomorrow night!

 

[Jaffa Cake]

Well I weighed in at home just now and it is shocking I have put everything back on and more so I very much doubt I will weigh tonight as who wants to see a 2 or 3lb gain with nothing to show for it - no holiday no meals out no birthdays just half a homemade pizza and a croissant over the weekend

I am so mad and extremely upset

 

[janetelizabeth]

Oh detest it that we are ruled by those numbers on the scales!!! I know they mean a lot Jaffa but try not to fret, we have to live and eat too...it's our bodies that don't co-operate!!!

 

[Jaffa Cake]

I am still undecided . Weigh in is before the 7PM class so around 6.45 and I don't know what to do

 

[janetelizabeth]

Well for the good or the other...like true SW members, we will carry on!

 

[Jaffa Cake]

I went and weighed and yep 1.5 lb on so I have put back on 2.5 lb in two weeks which is the exact amount I lost 3 weeks ago.

I am slap bang on target but the cycle begins again to try and get below

 

[janetelizabeth]

I thought you were looking at more than that tonight so I reckon it was damage limitation...yes?
Onwards!! What's the plan?

 

[Jaffa Cake]

No I got confused and realised earlier I had probably put back on all I had lost 3 weeks ago but in total ie last week and this week rather then another 2.5 lbs on top of the 1 lb I put on last week if that makes sense

 

[janetelizabeth]

You lost 2.5lb on the challenge...gained 1lb last week + 1.5lb this week = 2.5lb. Yes?

 

[Jaffa Cake]

Yep that's right but I thought I had gained 2.5 lb this week not all together as when I got on the scales this morning at home I thought I had gained a kg in one week not two.
I got confused with the timings and weeks

 

[janetelizabeth]

OK...so not as bad as you first thought...I'm glad.

 

[Jaffa Cake]

Yes definitely better then I thought as I am slap bang on target and I haven't entered the higher range yet.

Plan is to be more aware like I was in the first week of salad week and keep within 10 syns a day preferably