Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

I've literally only just been able to get back on you couldn't even use the website as that was down as well.
I only use the app as I tend to post on my tablet or phone.

I'm sitting in the warmth with both cats as once again it's freezing.

Dropped another present off this morning and went shopping etc

I wanted to make some more seitan but it's so cold and we don't have heating in the kitchen

 

[Jaffa Cake]

Think I might have forgotten some food with the website being down

Mango
Banana

2 eggs mayo/salad cream 2 syns
Carrot tomatoes gherkins pepper
Corn cakes hex b
Jaffa cake 2 syns

Sweets 3 syns
Space raiders 3 syns
Danio yoghurt hex a tweak

Seitan 3 syns cauliflower/broccoli cheese with low low hex a cheese sauce 3 syns acti fry wedges

Hi fi bar hex b
Chocolate 5 syns

Total 21 syns

 

[janetelizabeth]

Pics of your food look tasty!
It's been very mild here about 12* sort of windy and drizzly but certainly not cold at all now. These new windows and door are amazing! No wet windows or much loss of room temp over night. I did use the dehumidifier in the bathroom this morning, that is the main room that needs help with humidity. Joseph has been treating and painting all sorts of areas and corners for mould and we hope they don't reappear again.

 

[Jaffa Cake]

Thank you. Nobody can say I didn't get my superfree today !!

Yep quite mild here as well. That's great about the windows

 

[Jaffa Cake]

I feel very heavy at the moment and I don't know why so I didn't weigh this morning

 

[janetelizabeth]

Sorry you're feeling that way Jaffa, I thought your eating had been very good for the last few days...maybe it will reflect soon?

 

[Jaffa Cake]

Thank you I think that's why I'm feeling so down as I know my eating has not reflected a gain and my scales were up loads last night which I compared to the previous evening weigh in so I know I'm not imaging it

 

[Jaffa Cake]

Sharon fruit
Grapes
2 apples

Egg and potato salad with salad cream 2 syns
Bag sq crisps 5 syns
Alpen light 1/2 hex b

 

[Jaffa Cake]

Sharon fruit
Grapes
2 apples

Egg and potato salad with salad cream 2 syns
Bag sq crisps 5 syns
Alpen light 1/2 hex b
Sweets 3 syns


Sweets 3 syns
Satsuma

Cheese on toast hex a and b acti fry wedges and beans

Chocolate 4 syns

Total 17 syns

 

[janetelizabeth]

Another good days eating, mine was hit and miss really because I wanted to finish that curtain...that I wished I'd never started!! :sigh:

 

[Jaffa Cake]

I really really hope it shows on the scales but I'm not hopeful

 

[janetelizabeth]

Not heading towards a TOM, one of your few I mean?

 

[Jaffa Cake]

Nope another 2 weeks of the pill packet then it will be a rare totm so definitely not that

 

[Jaffa Cake]

Yep scales up by that 1lb again and in wrong kilo bracket
I despair sometimes I really do

 

[ginlin]

Yep scales up by that 1lb again and in wrong kilo bracket
I despair sometimes I really do

I know it would be hard, but how about giving yourself a Christmas break from the scales?

The worst that could happen is a gain when you next go to Group, but you are well within your Target range, unlike myself, who is near the top, so, you should easily still remain in the range.

 

[janetelizabeth]

Hum...those scales are a pest when we can't keep off them. I know what you mean Lynne but I for one have done that (pre SW) in the past and that's how I gained my weight.

 

[Jaffa Cake]

I have to go to group next two weeks as Tuesday is our Christmas party and I am baking and cooking then week after is the new book launch.
I can't not weigh as Janet says I need to keep in control and when I don't weigh I know that's because things are bad

 

[janetelizabeth]

And...I have to go too because I think I'm weighing everyone in! Well, I was going anyway, for the good or bad!

 

[Jaffa Cake]

Oh yes I just assumed you'd realise I'm also running pay (computer) as usual as I do it every week and I think my friend who does shop is away

 

[Jaffa Cake]

That's why I go week in week out without being on the social team I would probably only go every few weeks