Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

Oh dear I assume you've taken pictures with your phone ? maybe you're looking at your download gallery rather then the camera gallery ?


Scales down slightly but still way up

 

[janetelizabeth]

I need to start taking some pics etc. Still finding my way around this new toy!

Have another good eating day and I'm sure things will change.

 

[ginlin]

Enjoy your restful day Jaffa, before a busy week ahead.

 

[Jaffa Cake]

Unfortunately it's not been that restful this afternoon as our old cat - the black one took a funny turn thus afternoon which is his second in 3 days so we ended up at the emergency vet.
Thankfully the vet didn't think it was anything too serious and it definitely wasn't a stroke thank goodness.
So we're all back home he's on top of the tropical fish tank and my husband will take him to our vets tomorrow for blood tests

I'm working Monday Tuesday and Wednesday this week as everybody is back tomorrow so my boss needed me in

 

[janetelizabeth]

Oh Jaffa sorry to hear about your old cat...hope all is well with the blood tests too.

 

[Jaffa Cake]

Thank you Janet he seems fine now the big fraud

 

[janetelizabeth]

Thank you Janet he seems fine now the big fraud

Always something to worry about!

 

[Jaffa Cake]

Another on plan day again not sure if it was exactly EE SP

Satsuma

Tuna mayo 1 syn carrot pepper tomatoes mushrooms
Corn cakes hex b Jam on 3 of them 4 syns

Apple
Mini Swiss roll 5 syns

Bean chilli fat free greek yoghurt and salad

Nutrigrain biscuits hex b
Sweets 4 syns

Total 14 syns

 

[janetelizabeth]

So you basically have to choose as many foods with an s or p beside them as you can...Yes?

 

[Jaffa Cake]

There is some good explanations and picture diagrams on other threads I'm not sure my protein and speed food mix is right
Plus yesterday I had Linda McCartney sausages and today I had yoghurt with the chilli

 

[janetelizabeth]

Just been trying to check the sausages. I would have thought so as they're Soya.

 

[Jaffa Cake]

Just a quick as work very busy but okay so far !

 

[janetelizabeth]

Good. ☺

 

[Jaffa Cake]

Boss nipped out and I'm bored and I keep wanting to eat and snack which isn't good with weigh tomorrow.

The vet couldn't sedate our cat today as we weren't told to starve him and he had breakfast so my husband is back at the vets with him tomorrow

 

[janetelizabeth]

Stay strong Jaffa! Glad your husband's there for the vet run.

 

[Jaffa Cake]

Too late found the chocolate and popcorn so had 8.5 syns plus 1 syn for lunch

Boss is back but only another hour and a bit to go

 

[Jaffa Cake]

While I remember

Strawberries

Tuna mayo 1 syn pepper cucumber tomatoes corn cakes hex b
3 satsumas
Grapes

Popcorn 4 syns
Chocolate 4.5 syns

Plum

 

[janetelizabeth]

Good so far...with weigh in tomorrow.

 

[Jaffa Cake]

Strawberries

Tuna mayo 1 syn pepper cucumber tomatoes corn cakes hex b
3 satsumas
Grapes

Popcorn 4 syns
Chocolate 4.5 syns

Plum

Cashew nuts hex b x 2
Cheese hex a

Veg soup
2 ryvita 4 syns

Sweets 4 syns

Total 17.5 syns could have been worse as been super munchy today

 

[janetelizabeth]

Well nothing big and heavy so you should be alright...I'd say.