Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

I feel so heavy and bloated though so who knows

 

[janetelizabeth]

I feel so heavy and bloated though so who knows

Wonder why...residue from the Indian meal?

 

[Jaffa Cake]

Think its the beans from Saturday and yesterday !!

Plus been snacking what seems like all day today

 

[janetelizabeth]

Oh yes must admit as much as I love beans they are dense for me too.

 

[Jaffa Cake]

My scales were still way up last night yet I've been good as gold since Saturday and not a single potato rice or pasta has passed my lips

 

[ginlin]

My scales were still way up last night yet I've been good as gold since Saturday and not a single potato rice or pasta has passed my lips

Morning Jaffa,
Were the scales any better this morning?

 

[Jaffa Cake]

Not sure ginlin as today is weigh in day and I try to avoid the scales so I don't have a bad day in work

But going by last night I could be looking at a gain which would be so upsetting as its genuinely for no reason

 

[ginlin]

Not sure ginlin as today is weigh in day and I try to avoid the scales so I don't have a bad day in work

But going by last night I could be looking at a gain which would be so upsetting as its genuinely for no reason

Hopefully it won't be a gain, and if it is, just a small one, and then you will still be within Target range.

 

[janetelizabeth]

I reckon like Lynne said, you'll be fine and still in target range. Xx

 

[Jaffa Cake]

I hope so too but how frustrating

 

[janetelizabeth]

I've just read your post on changes to plan...I'm totally confused. Did you have L.Mc rosemary & red onion one's?

 

[Jaffa Cake]

Yes I did and since they are free food with no S or P value then technically to be avoided so I should have had synned sausages

It's total chaos and madness

After tonight's weigh in will stick with what I know veggie red days green days and the odd ee thrown in for tuna pasta or tuna baked potato

 

[janetelizabeth]

I wonder why there's no P value to them? Personally I think sw will have to either do so back tracking or really spell it out for members
Like you I've already decided not to go there!

 

[Jaffa Cake]

It says on the Q&A no branded food has an S or P value as they can't be sure

 

[janetelizabeth]

Well that cuts a whole load of out then.

 

[janetelizabeth]

Foods out then.

 

[Jaffa Cake]

It's just basics so fruit veg salad meat fish beans lentils nothing branded bar the plain quorn pieces and mince.

Looks like you can have cottage cheese and quark

 

[janetelizabeth]

I can't for the life of me think anything has been simplified...?

Thinking of you for your weigh in tonight...:bighug:I know you'll keep me posted.

 

[Jaffa Cake]

Having a really bad day

Looks like our elderly cat has gone blind so that explains a lot of things which means I'm stressed in the office even though my boss has barely been in

Will post when I can re weigh in

 

[Jaffa Cake]

A sts which is a bit bleurgh as I've had no rice pasta potatoes or noodles Saturday Sunday Monday and today