Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[janetelizabeth]

A sts which is a bit bleurgh as I've had no rice pasta potatoes or noodles Saturday Sunday Monday and today

True Jaffa but think about the fact you were in the wrong kilo bracket for quite a while...so you did make some progress.
I say :happy096:

 

[Jaffa Cake]

I've checked my book as I forgot to take it with me and it's actually better then I thought

This time last year when I weighed after 2 weeks off I put on 3.5lbs another 0.5lb more and I would have been out of target so I'm actually 2lbs lighter then this time last year !!

 

[janetelizabeth]

O.k. another big well done then!

 

[ginlin]

Well done Jaffa!

 

[janetelizabeth]

Hope work goes better today, last day and then so days to yourself!
Meant to say, sorry about your cat, my daughters house rabbit is developing cataracts. She seems to do everything by touch now.

 

[Jaffa Cake]

Boss said he's in all day today

Scales were as I expected no real movement

 

[janetelizabeth]

Well at least weigh in is over for this week!

 

[Jaffa Cake]

Unfortunately I have another weigh in Friday at the hospital and I know I definitely haven't lost for the clinic as my Dr wanted me to get my bmi below 25 whivh it most certainly isn't as even exactly on target my bmi is 25.7 I think

 

[janetelizabeth]

Well doctors can't always have what they want. I've read plenty about the bmi and people's shapes &sizes!

 

[Jaffa Cake]

Well yes that's why I've not really tried to be honest as my 3 monthly blood tests are fine my cholesterol and blood sugars are in the bottom end of normal range as is my blood pressure.

My own gp just laughed and said why as 4lbs or so won't make any difference to my overall health

But they do like their tick boxes

 

[janetelizabeth]

Glad you have a sensible GP.

 

[Jaffa Cake]

Food today so far

Satsumas
Grapes

Egg mayo 1 syn ryvita hex b tomatoes mushrooms and peppers
Bag velvet crunch 4 syns
Sweets 3 syns

Apple
Bag noughts/crosses 4 syns
Plum

 

[janetelizabeth]

Are you continuing with EESP?

 

[Jaffa Cake]

Nope probably not due to the free food and syn confusion ie use synned veggie sausages not free veggie sausages but I am going to be more mindful about the S and P symbols and I have made a little excel list for my purse with all the S&P foods I eat and try to buy more of them.

We'll also have more bean based meals I think and stop relying on potatoes so much

 

[janetelizabeth]

Well you can give it a try and see if it makes a difference to the scales. My friend said there was a lot of discussion today at group about the need to cut out that carb group...a lot of members not happy.

 

[Jaffa Cake]

My group yesterday barely discussed SP our consultant just went through the whole new member talk page by page so it was part of the general discussion no more and no less

 

[Jaffa Cake]

Satsumas
Grapes

Egg mayo 1 syn ryvita hex b tomatoes mushrooms and peppers
Bag velvet crunch 4 syns
Sweets 5 syns

Apple
Bag noughts/crosses 4 syns
Plum

Stuffed peppers with veggie mince grilled aubergine cheese sauce 4 syns mushrooms and onion

Biscuit 2.5 syns

Hi fi bar hex b


Total 20.5 syns but no hex a

 

[janetelizabeth]

Do you feel its as filling with no carb?

 

[Jaffa Cake]

Its a meal we've had before but with courgettes instead of aubergine so not a special SP meal just using up freezer and fridge stuff !!

 

[janetelizabeth]

Is your husband adding carbs to his meal?