Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

Up and down to be honest Janet but we have nice food planned - not on plan

Bagels with smoked salmon and cream cheese

Lemon cheesecake from the freezer the non dairy food heaven one

Egg fried rice with soya or quorn strips

And some fruit in between
 
Yes not done much been for the usual walk and been a nice food day but not sw friendly bar the egg fried rice

Bagels with smoked salmon and cream cheese

Dairy free lemon cheesecake

2 satsumas
Nuts

Egg fried rice with quorn strips

Alpro gingerbread dessert
3 ginger biscuits
 

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Quick update

Weather is lovely in Tenerife and the hotel is really nice. All inclusive will get a bit repetitive as there's only so much I can eat and I think they grill the fish with meat which is a no no as I will be ill sue to the cross contamination.

Flight was horrendous as I was very ill but the flight attendants were lovely and looked after me . I knew I was heading for an attack but I wanted to come away more so no one to blame but me

I'll go back to the Dr's when I get back and see if the blood tests show anything

not sure if I'll go to the gym here but I'm hoping to have a little swim tomorrow

market say tomorrow in Costa Adeje and I love a good wander around a market and this used to be a good un

Will catch up when I can
 
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