Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

Thank you I will soldier on
 
Satsumas
Apple
Grapes

Smoked salmon pepper gherkins onions tomatoes
Bag velvet crunch 4.5 syns

Tin mackerel in brine
Chocolate 5 syns

Tortelloni 4.5 syns in tomato sauce

Nuts hex b
Ruffles bar 6 syns

Total 20 syns but no hex a so I'm cool with that
 

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I'm just up and out of bed. I have an awful headache and my arm is aching from the blood tests so I'll take some paracetamol won't help with the stomach/pelvic pain but will help with the other

My scales are still virtually the same

Will go out for a walk to Tesco to get my mum a birthday card and get some fresh air
 
Apple
Satsumas
17g shreddies 1/2 hex b

3 corn cakes 1/2 hex b
Scraping jam 2 syns
2 cheese slices partial hex a
Bag hula hoop pufts 3.5 syns

Roast veg cous vous 5 syns

Eggs potato wedges and tomatoes

Hi fi bar hex b
Special k moments 5 syns

Total 15.5 syns
 

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