ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Hey hunny! How you doing? Hope you're ok? Did you enjoy Harry Potter the other night? I like your profile pic. You have a fab figure girly Have a lovely weekend xxx

Hi Hun
I'm not bad am having a rest day today, not gone anyway or done anything lol
X
I loved HP it was fab!!
X
Aw thanks re my pic it's an old pic! Hope to look like that by November!!
Lol

 

[Wishbird007]

I've just felt hungry for first time in 3 days, n just eaten 3 slices of brown toast n marmite! Oops
X

 

[CarlyLanky140]

As long as u count it petal! No worries x

 

[Wishbird007]

Am not counting anymore hun, it's not working for me lol x
I shall have to move my diary from here really x
;-)

 

[CarlyLanky140]

What are u doing now chick? Xx

 

[Wishbird007]

What are u doing now chick? Xx

Having a bit of a break while I get rid of the IBS problem.
Then I may go bak to Slimming World or just eat healthy n lots of gym! In the time that I need to loose a stone I reckon it's possible hmm... Will c!
X

 

[CarlyLanky140]

U can do it u will find the right way for u hope IBS settles xx

 

[Wishbird007]

Morning
Feeling better today my bloated ness appears to have calmed down!
So going to wear a dress n go out in the sunshine, n feel better!

Decided to go to the gym too!! I feel ready to go bak! Plus I bought some gorge pineapple 3/4 trousers for the gym! I want to wear em lol
Xx

 

[Wishbird007]

U can do it u will find the right way for u hope IBS settles xx

Thanks Hun x feeling better x n hope to find the right plan to suit me soon x

 

[jem3139]

morning Liz hope your feeling better today...don't you dare move your diary ...love to catch u with you every day x

 

[azwethinkweiz]

Ooh new gym clothes, you'll be all fashionable while you work out hahaha!! Glad you're feeling better hon x

Sent from my Galaxy S using MiniMins

 

[Wishbird007]

morning Liz hope your feeling better today...don't you dare move your diary ...love to catch u with you every day x

Hi Jem
Aw bless u thanks Hun x
N I u!
Much better been to the gym x yay x

 

[Wishbird007]

Ooh new gym clothes, you'll be all fashionable while you work out hahaha!! Glad you're feeling better hon x

Sent from my Galaxy S using MiniMins

Thanks Hun!
Indeed pineapple fashionable x just been to gym in the new trou n they not very moveable if u get me, they still a bit on the tight side for the gym, they ok wen u stood up lol x ;-)

 

[Wishbird007]

Gym sesh - 100% successful ;-)

500 crunches*
100 situps*
3x20 Glutes raises*
Back stretches*
3xheld 30,40,50 plank*
100 reverse crunch*
20 uphill fast walk*
10 fast walk*
10 X Trainer*
10 spinning*
10 rower* 2068m
3x10 quad raises*
3x20 tricep p/d*
3x20 bicep curls*
3x15 shoulder pull ups*

Yay
X

 

[CarlyLanky140]

Well done for the gym in sassy new trousers xx

 

[Wishbird007]

Well done for the gym in sassy new trousers xx

Thanks sweet! X

 

[Wishbird007]

Morning
Well feel bloated again this morning, will get bak on my tabbies today, up to after tea I felt ok! Gor tummy ache again. Then did a bit of gardening n felt better then got a bad headache!

Bored now! Can't get on scales got on sat n sun, lost 2lb over two days so I reckon that's bloatedness up n down! Grr
Been quite good hardly eaten owt!

My have to wait for proper wi till IBS cleared!
X

 

[jem3139]

hope the ibs clears soon hun and your headache is away x

 

[Wishbird007]

Thanks Hunni
I hope to put more cheerful things on here soon! I bein right miz aren't I!
X

 

[Wishbird007]

Had some gorge carton Tesco creamy veg soup! Darent look at cals on box! Lol I needed summit warming x

I been getting in mood for weddings as me n hubby r being photographs for a friend of a friends wedding in sept! My hubby done them b4 but I am being his assistant n I'm looking forward to it! I bought a bargain £8 jumpsuit to wear for it! Yay
X