ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

;-) 98% success at gym felt a lil bit tired but managed to stick to my plan!
600 crunches*
100 situps*
3x20 Glutes raises*
back extention*
3xheld 30,40,50 plank*
100 reverse crunch*
20 Spinning*
10 Run*
10 fast walk*
10 Rower*
3x10 quad raises*
X

 

[Wishbird007]

Creamy bacon linguine with lemon n basil for tea - creamy is creme fraiche tho not cream!
Yum
X

 

[Jemmalb]

Well done ur doing fab!! Xx

 

[azwethinkweiz]

Your gym exercises are bloody extreme lol... I couldn't do a quarter of that I think!
Dinner sounds yum. I'm having honey and mustard chicken with home made wedges! Nom nom xx

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[Wishbird007]

Thanks girls xx

Cheers Sarah, am sure u cud Hun! Must admit some days I struggle lol x
Yr tea sounds very nommy!

Tea was quite yummy if a lil tangy with the creme fraiche but still nice hoping not to feel full!
I wanted to make a beetroot soup as I have grown quite a bit of it, but I too tired.

Hope u all have a great evening xx

 

[CarlyLanky140]

Well done for gym chick! Hope IBS settles xx

 

[Wishbird007]

THanks hun x
Had tea n feel awful again deep joy!
Hope u had a good day.
X

 

[CarlyLanky140]

hugs x

 

[Wishbird007]

Hi
Thanks for hugs Carly!
I need it today, feel shocking! Sluggish n bloated like a big slug! Got bak n tum ache! Got my heat pad on it is a comfort more than owt!
Worst day ever n managed to drag myself to work but I don't know how long I will b here for! I looked up wot best to eat on IBS n u got to avoid sweetener n caffeine! Doh! So I had 2 cups of caffeine today n will have no more, got some herbal/fruit tea will try that instead! Feel vile! Got to have more oats so may have porridge for lunch!
X
Hope everyone is having a better day than me! ;-)
Xx

 

[azwethinkweiz]

Poor chickaboo!! You should head home for rest if you still feel this bad in a little while! Feel better soon and take your buscopan or colpermin ok?! *Hug* x

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[Wishbird007]

Poor chickaboo!! You should head home for rest if you still feel this bad in a little while! Feel better soon and take your buscopan or colpermin ok?! *Hug* x

Sent from my Galaxy S using MiniMins

I know thanks Hun x feelin a lil better than this am, am a right saddo innit! x
I am on heat pads n buscopan at the mo, think am gonna try colpermin soon as don't think buscopan working!
X

 

[jem3139]

aww Liz hope your feeling better soon hun x

 

[Jemmalb]

Hope ur feeling better soon xx

 

[Wishbird007]

Thanks girlies most kind of u to msg xx

 

[Wishbird007]

Yay I feel better tonight n eaten my tea without feelin sickly full! X
Had SW red Thai prawn curry n rice for T!
Before that still felt a lil fragile so managed 1/2 hr on treadmill doing uphill fast walk n then had 1/2 hr in pool n managed 20 lengths n I felt much better after, had a lil steam in steam room n relaxed so it's all good!
Have done some jobs in the house while I feel ok, lol, cleaned kitchen, watered my veg plot in my garden n made beetroot soup with my home grown beetroot! Yay x

 

[Jemmalb]

Glad ur feeling better : ) soup sounds lovely go u growing beetroot in trying to grow strawberries at the min : ) xx

 

[Wishbird007]

Glad ur feeling better : ) soup sounds lovely go u growing beetroot in trying to grow strawberries at the min : ) xx

Cheers Hun x
I got strawberries too but only had a few at a time need more plants, my other stuff is coming on tho, 2 types of potatoes, 3 types of tomatoes, 2 types of lettuce, courgette, pepper, broccoli, dwarf beans, spinach, carrots are still diddy n raspberry bush is starting to flower yay x
As u can tell I like gardening, I love growing summit then eating it it's v satisfying x
good luck with yr strawberries Jemma!
X

 

[Jemmalb]

I'm not very good at gardening but just decided that I wanted to grow strawberries for some reason lol xx

 

[Wishbird007]

Get a raspberry cane Hun alot easier to grow but not sure how much fruit ya get! I bought mine from netto of all places lol x

 

[Jemmalb]

Ooh il look out for them!! The strawberries have all sprouted now with like green leafy type things but no sign if strawberries yet!! Xx