Wishbird007
Gold Member
Been to gym, not a bad sesh!
Managed, 20 x trainer, 15 treadmill walking, 5 treadmill running, 10 sit bike, 10 spinning bike, 400 Situps
X
B: choc cereal n sk milk
L: banana, alpen bar
Snx: 2 brown seeded bread n light spread (starving after gym)
D: SW recipe herby salmon burgers n salad
Managed, 20 x trainer, 15 treadmill walking, 5 treadmill running, 10 sit bike, 10 spinning bike, 400 Situps
X
B: choc cereal n sk milk
L: banana, alpen bar
Snx: 2 brown seeded bread n light spread (starving after gym)
D: SW recipe herby salmon burgers n salad