ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Hi
Day 4-
Just on way to media city at Manchester for a tv recording of John bishops Britain so quite giddy!

B-sf caramel shake
L-sf caramel shake

No snx yet may have summit wen we get there then we eating out somewhere before it starts at 6.45pm x
I will update later wot I had x
Went to the gym- 10 bike, 10 x trainer, 10 rower, 15 uphill walk treadmill, 800 crunches, bicep curls n tricep pull downs!
X

 

[Wishbird007]

Tv recording was ace! John bishop is fab!! If anyone watches new series of his show 'britain' I'm on the 'Hobbies' show! Yay x half hr show squeezed out of 1 &1/2 hr recording x lol x

 

[rosieogrady]

hi,im rose just joined ww pro points plan,are you doing this plan could do with some ideas for menus please reply thanks rose ps dony even know if im doing this right new to this!!!!!!

 

[CarlyLanky140]

Hi Rose

Hey Liz! Sounds like a fab day!! John bishop x

 

[Wishbird007]

hi,im rose just joined ww pro points plan,are you doing this plan could do with some ideas for menus please reply thanks rose ps dony even know if im doing this right new to this!!!!!!

Hi Rose
Bless u for asking me I am new to WW myself did it for a wk 3wk ago then I went on hols n gained a bit so at the mo am just on Slim fast for a wk or two to shift some weight then I will be on ww PP for some time I feel!
Soz for confusion I just stayed on this part of forum to save moving bak plus I need the help from these great gals.

Have a read thru Carlys diary she has great menus n also Jem her diary is called newbie restart! All the best to u n hope to b joining u very soon.
X

 

[Wishbird007]

Hi Rose

Hey Liz! Sounds like a fab day!! John bishop x

It was awesome! Not a word I use very often lol x

 

[Wishbird007]

Morning
I forgot to put my tea on, oops went to Bella Italia for food had a chicken, spinach n cheese calzone was gorge! N 2 glasses of red wine n a strawberry meringue sundae! V bad! But scales haven't altered this morning! Hope the gym is helping me!
Off again today! Come on I want Fergies Abs!!!
X

 

[jem3139]

Hi Liz glad you enjoyed your Italian I haven't been to an Italian restaurant in years closest I get is pizza or spag bol lol...glad John Bishop was good look forward to having you back with us soon take care sweetie n thabks for mentioning my diary x

 

[Wishbird007]

Cheers Jem xx;-)

Hi all
Had a normal sf breakfast n lunch!
Gym - 15 uphill walk, 12 x trainer, 12 bike
1000 crunches! Woo hoo! N bicep/tricep/quad press etc
Had egg fried rice with prawns n gunard(weird) n mushroom, onion.
Having neighbours round shortly for some chat n red wine!
X

 

[jem3139]

enjoy your wine Liz ........wish I was havin some too nut savin myself for a party on sunday x

 

[Wishbird007]

enjoy your wine Liz ........wish I was havin some too nut savin myself for a party on sunday x

Cheers I sure did enjoy x
Have a gud wkend n enjoy yr party Hun x

 

[jem3139]

Thanks Liz I will just been asked to make a big pot of chilli so I will make my "light" version so I know at least something I will be eating won't be too high in pp's ...don't know what else is on the menu but I do know there will be plenty of wine flowing and I will ENJOY!!! have a good weekend too x

 

[CarlyLanky140]

That Italian sounds amazing... 1000 crunches?! U are a machine! Xx

 

[Wishbird007]

That Italian sounds amazing... 1000 crunches?! U are a machine! Xx

Thanks Hun lol am mad innit! Feel guilty tho as didn't go yesterday but telling myself my abs enjoyed the rest! N yes the Italian was v amazing ! Norty!
X
Hope u r well x

 

[Wishbird007]

Hi
Well wot a fab day! Am sat trying to bake myself in the sun as I find I feel better with a tan! Lol
Been for 1 1/2 walk in the sun thus morning, warm our legs up then we off to the gym this aft! Need to do my sit-ups my abs r slacking already lolz x
Enjoy the sun everyone x

 

[CarlyLanky140]

Well done! Sounds like a good day! Think ur abs probs need a day off! I was once told u should take every other day off working particular muscle... So maybe alternate crunches and reverse curls?

I want a tan but just can't sit in the sun... So pottered around in it... Lol xx

 

[Wishbird007]

Cheers Hun x went to the gym after the aft in the sun! Got a bit burnt n I had put cream on too! Agh
Just did bicep/tricep curls n 1000 crunches, my top of my tum is starting to get a 3pack lol x
I wud try n alternate my rest days but hubby likes going nearly every day, bar Wednesday's lol n I got used to it now lol x

 

[Wishbird007]

Also I got weighed this am after a wk of sf n I roughly same so I coming off it! Am on TOTM too so weight always poo x
So I gonna start ww again! Yay

 

[Wishbird007]

So started WW PP again today guys yay!
Will put my food diary on later! I intend to stick to my 29 PP n go to gym but not use my AP stick to a few WP if I need em x
Hope everyone is doin well n wish me luck!
X

 

[jem3139]

good luck Liz you can do it ! x