Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

What a great day today high of 11!!! and sunny wow :O

Scales still the same after my up day yesterday today has been a good day - kept my self away from potatoes and rice / just ate bit too much dark choc .. Day 4 TOTM disappears and all symptoms too - but by evening all comes rushing back including the carb cravings - happy I didn't give into any other naughty bits lol

Went to the park with OH and boys with bikes - went round 3x jogging some of it too

Aiming to fast tomorrow, but think we have friends coming for dinner which might be difficult.. But day will be busy rushing about - doing stuff

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mis-behave]

Ave this week for kcals 1500 (ish) ok with that

Looking to fast 2 or 3 days this week - also keep my carb levels to 100 or less most days

following primal blueprint and experimenting with the 5:2 fasting diet

 

[SarahB]

Did you decide to fast today? I am fasting today. I only managed one day last week which was not good, the other days I ate way too much and now I have a massive gain.

Back in the zone now, 2 fasting days this week and calorie management over the weekend!

 

[Mis-behave]

Did you decide to fast today? I am fasting today. I only managed one day last week which was not good, the other days I ate way too much and now I have a massive gain.

Back in the zone now, 2 fasting days this week and calorie management over the weekend!

I started off fasting - but now have family come for dinner - roast lamb, salad etc so if I come in under 1000 I'm ok with that .. Will do 3 days this week now .. Wed and Friday

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mis-behave]

Had people over for dinner / end of my fasting day .. But didn't end up eating that much / 1270
Kcals

Will try again Wed

following primal blueprint and experimenting with the 5:2 fasting diet

 

[LisaM1977]

Had people over for dinner / end of my fasting day .. But didn't end up eating that much / 1270
Kcals

Will try again Wed

following primal blueprint and experimenting with the 5:2 fasting diet

That's quite a good day after having a roast Hun, well done x

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[Mis-behave]

Fasting today. Scales were up a little but not a lot, so ok with that.

Brunch: frozen berries with yogurt
Lunch : primal fuel shake made with coconut water
Dinner: homemade ricotta with courgette spirals, garlic and a chicken breast steak

Loads of water as not drunk much last few days - when its cold don't like water so much

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mis-behave]

Fasting day has been ok, no massive cravings and no other people for dinner

Ended my day on 666 kcals
Ended swapping my primal shake for macadamia nuts. Enjoyed the garlicky courgette .. But need a bit of something something to help with the after taste lol had 1 sq of dark choc which sorted the problem

Have drunk 2L water today - might have a bit more before bed to bring it up to 3L

Going to aim for an early night

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Lexie2005]

Well done x

 

[LisaM1977]

Ooooh you've been step step stepping!! X

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[Mis-behave]

Trying to catch you up! Kirsty's going to shoot past me soon!!

following primal blueprint and experimenting with the 5:2 fasting diet

 

[LisaM1977]

Trying to catch you up! Kirsty's going to shoot past me soon!!

following primal blueprint and experimenting with the 5:2 fasting diet

She'll shoot past us both whilst she's on nights I think

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[Mis-behave]

Scales show a good loss after my fast day hoping it continues for Sat WI

Have not had breakfast yet, just not that hungry ., Funny really as while ago I would have got the shakes, and felt faint - quite amazed really lol

following primal blueprint and experimenting with the 5:2 fasting diet

 

[toofatkat]

I think the fast days definitely get easier

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[Mis-behave]

Yes yesterday was a much easier day, will be fasting again on Friday - I'm thinking of generally doing 3 days during the week - not just 2 days Mon/ wed/ fri. Sat WI and updays during the weekend - which deals to friends and family gatherings.

following primal blueprint and experimenting with the 5:2 fasting diet

 

[toofatkat]

My next fast day is Friday. Good luck

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[Mis-behave]

Scales up a wee bit after my eat day, today is a fast day.

Didn't have anything till 12 noon
Primal fuel (1 scoop) with 400ml coconut water
20g macadamia nuts - could not resist - prob better than the berries and yogurt

Dinner : roast chicken and veggies

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Mis-behave]

Oh well not really a "fast" day - more like an under 1000 kcal day - oldest son is sick with a vomiting bug - and I couldn't say no to my head .. Ooh look the berries are all thawed out - mmm just eat them., no good tomorrow .. Only a few macadamia nuts left.. I didn't weigh them so might have over assumed the amount lol

3 low kcal (fasting) days this week, WI tomorrow

following primal blueprint and experimenting with the 5:2 fasting diet

 

[Rachgleeson]

Re: Diet issues... Of me, myself & I

Good luck for weigh in. X

 

[Mis-behave]

WI lost another 300g (.66lbs) lol 86.4kg

Have been loosing 300g a week now for a while .. Maybe once I add in some exercise it will come down quicker

following primal blueprint and experimenting with the 5:2 fasting diet