My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)
- Thread starter Mela
- Start date
Mela
Full Member
Not a bad day considering I was at the british gp all day with lots of unhealthy temptations around!!! Will try to be good tomorrow too...as sunday is my 'off plan' day as its race day 
Day 161
Friday 8th July 2011
Breakfast - Kelloggs Dark chocolate & Almond Fibre Plus bar (HEb)
Banana
Lunch - Egg fried rice with lots of veg and a little oil (1- 2 syn)
Snacks - 2 x mini babybel lights (2/3 HEa)
a couple of haribo sweets (2 syns?)
Apple
Supper - Fillet steak served with asparagus topped with a poached egg and a jacket potato with low fat spread (0.5 syns) and horseradish (0.5 syns)
Drinks - Mineral Water (1 litres), Red Bull Sugar free, Coke Zero, Dry Cider (9 syns) and tea with semi skimmed milk (from 1/3 HEa)
Exercise Walking around Silverstone circuit all day!
Day 161
Friday 8th July 2011
Breakfast - Kelloggs Dark chocolate & Almond Fibre Plus bar (HEb)
Banana
Lunch - Egg fried rice with lots of veg and a little oil (1- 2 syn)
Snacks - 2 x mini babybel lights (2/3 HEa)
a couple of haribo sweets (2 syns?)
Apple
Supper - Fillet steak served with asparagus topped with a poached egg and a jacket potato with low fat spread (0.5 syns) and horseradish (0.5 syns)
Drinks - Mineral Water (1 litres), Red Bull Sugar free, Coke Zero, Dry Cider (9 syns) and tea with semi skimmed milk (from 1/3 HEa)
Exercise Walking around Silverstone circuit all day!
Mela
Full Member
A good day at the f1 again but I messed things up when I got home At least I did loads of fast walking today!
Day 162
Saturday 9th July 2011
Breakfast - Kelloggs Milk chocolate Fibre Plus bar (HEb)
Banana
Lunch - Yo! Sushi on way home. Sushi rice (2 syns) and Miso soup (2 syns)
Snacks - Apple
Supper - sweetcorn and onion Pizza (no idea how many syns but loads! Can use my HEa towards the cheese at least!)
Drinks - Mineral Water (1 litres), Red Bull Sugar free, Coke Zero, gin with slimline tonic (4 syns) and white wine (18 syns)
Exercise Walking around Silverstone circuit all day!
At least I did loads of fast walking today!Day 162
Saturday 9th July 2011
Breakfast - Kelloggs Milk chocolate Fibre Plus bar (HEb)
Banana
Lunch - Yo! Sushi on way home. Sushi rice (2 syns) and Miso soup (2 syns)
Snacks - Apple
Supper - sweetcorn and onion Pizza
(no idea how many syns but loads! Can use my HEa towards the cheese at least!)Drinks - Mineral Water (1 litres), Red Bull Sugar free, Coke Zero, gin with slimline tonic (4 syns) and white wine (18 syns)
Exercise Walking around Silverstone circuit all day!
Mela
Full Member
Today was a planned 'off plan' day so won't list syns for everything but will say what I did have!!!
Day 163
Sunday 10th July 2011
Breakfast - Silverstone cheese burger
Banana
Lunch - Egg fried rice with lots of veg and a little oil
Snacks - None
Supper - BBQ
1 x steak burger in white bap with cheese, onion & ketchup
2 x sausages in white rolls with onion & ketchup
a spoonful of bean salad and potato salad
a small slice of chocolate cheesecake
Drinks - Mineral Water (1 litres), Red Bull Sugar free, tea with semi skimmed milk, loads of Cava and white wine!!!
Day 163
Sunday 10th July 2011
Breakfast - Silverstone cheese burger
Banana
Lunch - Egg fried rice with lots of veg and a little oil
Snacks - None
Supper - BBQ
1 x steak burger in white bap with cheese, onion & ketchup
2 x sausages in white rolls with onion & ketchup
a spoonful of bean salad and potato salad
a small slice of chocolate cheesecake
Drinks - Mineral Water (1 litres), Red Bull Sugar free, tea with semi skimmed milk, loads of Cava and white wine!!!
Mela
Full Member
Day 164
Monday 11th July 2011
Breakfast - 28g All Bran (4 syns) and a dash of milk
Banana
Lunch - Homemade minestrone soup from freezer
Apple
Snacks - sliced ham
Treatsize Chomp Bar (3 syns)
Supper - Steak burger with wholemeal bun (HEb), cheese (HEa), onion, gerkin & extra light mayo (0.5 syns)
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (0.5 syns)
Exercise - Legs, Bums & Tums (1 hour)
Monday 11th July 2011
Breakfast - 28g All Bran (4 syns) and a dash of milk
Banana
Lunch - Homemade minestrone soup from freezer
Apple
Snacks - sliced ham
Treatsize Chomp Bar (3 syns)
Supper - Steak burger with wholemeal bun (HEb), cheese (HEa), onion, gerkin & extra light mayo (0.5 syns)
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (0.5 syns)
Exercise - Legs, Bums & Tums (1 hour)
Mela
Full Member
Day 165
Tuesday 12th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa)
Banana
Lunch - 1/4 of a wholemeal bread roll (2 syns), bacon with fat removed, fried eggs, baked beans and a left over steak burger
Apple
Snacks - sliced ham
2 x mini babybel lights (2/3 HEa)
1 x treatsize chomp (3 syns)
Supper - lean lamb steaks with jacket potato and green beans
Drinks - Mineral Water (2.5 litres), tea with skimmed milk (from 1/3 HEa) and tea with semi skimmed milk (1 syn)
Exercise - Boxercise (1 hour)
Tuesday 12th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa)
Banana
Lunch - 1/4 of a wholemeal bread roll (2 syns), bacon with fat removed, fried eggs, baked beans and a left over steak burger
Apple
Snacks - sliced ham
2 x mini babybel lights (2/3 HEa)
1 x treatsize chomp (3 syns)
Supper - lean lamb steaks with jacket potato and green beans
Drinks - Mineral Water (2.5 litres), tea with skimmed milk (from 1/3 HEa) and tea with semi skimmed milk (1 syn)
Exercise - Boxercise (1 hour)
Mela
Full Member
Day 166
Wednesday 13th July 2011
Breakfast - 28g Mini Shreaded Wheat(HEb) with skimmed milk (1/3 HEa)
Banana
Lunch - Sushi with brown rice (1-2 syns)
Apple
Snacks - sliced ham
2 x mini babybel lights (2/3 HEa)
Treatsize Crunchie (4 syns)
Supper - Chilli made with extra lean lamb mince, onion, sweetcorn, chilli powder, cumin, coriander, paprika, tined tomato, garlic, bellotti beans and butter beans. Served with rice and fat free yoghurt.
Drinks - Mineral Water (2 litres), tea with skimmed milk (from 1/3 HEa), Options hazelnut hot chocolate (1.5 syns) topped with extra light spray cream (0.5 syns) and sugar free red bull
Exercise - 15 minutes 'run' on Running Machine (2.3k/burning 151 cals)
Aqua Aerobics/Swim Gym (45 minutes)
Wednesday 13th July 2011
Breakfast - 28g Mini Shreaded Wheat(HEb) with skimmed milk (1/3 HEa)
Banana
Lunch - Sushi with brown rice (1-2 syns)
Apple
Snacks - sliced ham
2 x mini babybel lights (2/3 HEa)
Treatsize Crunchie (4 syns)
Supper - Chilli made with extra lean lamb mince, onion, sweetcorn, chilli powder, cumin, coriander, paprika, tined tomato, garlic, bellotti beans and butter beans. Served with rice and fat free yoghurt.
Drinks - Mineral Water (2 litres), tea with skimmed milk (from 1/3 HEa), Options hazelnut hot chocolate (1.5 syns) topped with extra light spray cream (0.5 syns) and sugar free red bull
Exercise - 15 minutes 'run' on Running Machine (2.3k/burning 151 cals)
Aqua Aerobics/Swim Gym (45 minutes)
Mela
Full Member
Day 167
Thursday 14th July 2011
Breakfast - 2 slices of wholemeal toast (HEb) with low fat spread (1 syn)
Banana
Lunch - Jacket potato topped with left over chilli from last night and served with a salad of little gem lettuce, red pepper, green pepper & sweetcorn
Apple
Snacks - sliced ham and cooked chicken
treatsize dairy milk (4 syns)
Supper - sausage, tomato, fennel, onion, Moz cheese (HEa), chilli and garlic pasta
Drinks - Mineral Water (2 litres), coke zero and sugar free red bull
Exercise - None
Thursday 14th July 2011
Breakfast - 2 slices of wholemeal toast (HEb) with low fat spread (1 syn)
Banana
Lunch - Jacket potato topped with left over chilli from last night and served with a salad of little gem lettuce, red pepper, green pepper & sweetcorn
Apple
Snacks - sliced ham and cooked chicken
treatsize dairy milk (4 syns)
Supper - sausage, tomato, fennel, onion, Moz cheese (HEa), chilli and garlic pasta
Drinks - Mineral Water (2 litres), coke zero and sugar free red bull
Exercise - None
Mela
Full Member
EEEEKKKK is all I can say about this weekend and there is still Sunday to go!!!
Day 168
Friday 15th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - 2x fried eggs and baked beans
Apple
Snacks - cooked chicken
2 x Mini Babybel (2/3 HEa)
Supper - Skate wings with new potatoes and veg
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (from 1/3 HEa), sugar free red bull and too much white wine again!!! (6 glasses!)
Exercise - Swim (15 mins)
Day 169
Saturday 16th July 2011
Breakfast - Healthy fry up
Banana
Lunch - 2 x weetabix (HEb) with skimmed milk (1/2 HEa)
Apple
Snacks - 1 x choc chip muffin!!!(Syns???)
Supper - Chicken Spag Bol topped with parmesan cheese (1/2 HEa)
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (from 1/2 HEa) and way too much white wine again!!! (5 glasses!)
Exercise - None
Day 168
Friday 15th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - 2x fried eggs and baked beans
Apple
Snacks - cooked chicken
2 x Mini Babybel (2/3 HEa)
Supper - Skate wings with new potatoes and veg
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (from 1/3 HEa), sugar free red bull and too much white wine again!!! (6 glasses!)
Exercise - Swim (15 mins)
Day 169
Saturday 16th July 2011
Breakfast - Healthy fry up
Banana
Lunch - 2 x weetabix (HEb) with skimmed milk (1/2 HEa)
Apple
Snacks - 1 x choc chip muffin!!!(Syns???)
Supper - Chicken Spag Bol topped with parmesan cheese (1/2 HEa)
Drinks - Mineral Water (2 litres), coke zero, tea with skimmed milk (from 1/2 HEa) and way too much white wine again!!! (5 glasses!)
Exercise - None
Mela
Full Member
Oh dear - what a bad weekend!!! Back on the wagon today...need to aim for a STS for Friday...
Day 170
Sunday 17th July 2011
Breakfast - 28g bitesize shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Roast chicken with baked potato, carrot, broccoli, leeks, yorkshire pudding (2 syns), gravy (1 syns), bread sauce (2 syns)
Apple
Snacks - None
Forgot to have remaining HEa!!!!
Supper - Sushi
Drinks - Mineral Water (1 litres), coke zero, tea with skimmed milk (from 1/3 HEa), sugar free red bull, 1 x glass of white wine (6 syns) and 3 x glasses of Cava (12 syns)
Exercise - None
Day 170
Sunday 17th July 2011
Breakfast - 28g bitesize shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Roast chicken with baked potato, carrot, broccoli, leeks, yorkshire pudding (2 syns), gravy (1 syns), bread sauce (2 syns)
Apple
Snacks - None
Forgot to have remaining HEa!!!!
Supper - Sushi
Drinks - Mineral Water (1 litres), coke zero, tea with skimmed milk (from 1/3 HEa), sugar free red bull, 1 x glass of white wine (6 syns) and 3 x glasses of Cava (12 syns)
Exercise - None
Mela
Full Member
Day 171
Monday 18th July 2011
Breakfast - 28g bitesize shredded wheat (4 syns) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - chicken salad with a low fat salad cream (0.5 syns) and 2 x eggs
Apple
Snacks - treatsize chomp bar (3 syns)
Supper - Steak burger with wholemeal bun (HEb), cheese (2/3 HEa), onion, gerkin, salad & extra light mayo (0.5 syns). Served with sweetcorn on the cob.
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa).
Exercise - Legs, Bums & Tums (1 hour)
Monday 18th July 2011
Breakfast - 28g bitesize shredded wheat (4 syns) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - chicken salad with a low fat salad cream (0.5 syns) and 2 x eggs
Apple
Snacks - treatsize chomp bar (3 syns)
Supper - Steak burger with wholemeal bun (HEb), cheese (2/3 HEa), onion, gerkin, salad & extra light mayo (0.5 syns). Served with sweetcorn on the cob.
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa).
Exercise - Legs, Bums & Tums (1 hour)
Mela
Full Member
Day 172
Tuesday 19th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Homemade Minestrone soup from freezer
Apple
Snacks - treatsize crunchie bar (4 syns)
2 x mini babybel lights (2/3 HEa)
Supper - pork loin cooked in low alcohol cider (1 syn) with onions, garlic, mustard (0.5 syns) and seasoning. Served with rice and asparagus
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa), red bull sugar free & options hot chocolate (2 syns)
Exercise - Boxercise (1 hour)
Tuesday 19th July 2011
Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Homemade Minestrone soup from freezer
Apple
Snacks - treatsize crunchie bar (4 syns)
2 x mini babybel lights (2/3 HEa)
Supper - pork loin cooked in low alcohol cider (1 syn) with onions, garlic, mustard (0.5 syns) and seasoning. Served with rice and asparagus
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa), red bull sugar free & options hot chocolate (2 syns)
Exercise - Boxercise (1 hour)
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Mela
Full Member
Day 173
Wednesday 20th July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - sushi (1 syn) with Edamame beans
Apple
Snacks - 1 x Alpen light chocolate & fudge bars (3 syns)
Treat size Dairy Milk - 4 syns
2 x mini babybel lights (2/3 HEa)
Supper - Salmon salad with new potatoes, green beans, red onion,green salad and boiled egg
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & red bull sugar free
Wednesday 20th July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - sushi (1 syn) with Edamame beans
Apple
Snacks - 1 x Alpen light chocolate & fudge bars (3 syns)
Treat size Dairy Milk - 4 syns
2 x mini babybel lights (2/3 HEa)
Supper - Salmon salad with new potatoes, green beans, red onion,green salad and boiled egg
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & red bull sugar free
Mela
Full Member
OOOOOOpppppssss I had red wine on a school night! Luckily still managed to have a good weigh in this morning. I lost half a pound this week - even after an awful weekend. Think the run last night helped a bit!
Day 174
Thursday 21st July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Chicken salad with Light Salad Cream (0.5 syns)
Apple
Snacks - 3 x Laughing Cow Deli Lights (2/3 HEa)
1 x Ryvita (1.5 syns)
Supper - SW Special Fried Rice
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & red wine!!! (18 syns)
Exercise - 17 minute jog (2.2K/burning 125 cals)
Day 174
Thursday 21st July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Chicken salad with Light Salad Cream (0.5 syns)
Apple
Snacks - 3 x Laughing Cow Deli Lights (2/3 HEa)
1 x Ryvita (1.5 syns)
Supper - SW Special Fried Rice
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & red wine!!! (18 syns)
Exercise - 17 minute jog (2.2K/burning 125 cals)
Mela
Full Member
Day 175
Friday 22nd July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - 2 fried eggs, bacon & baked beans with 1 x slice of wholemeal bread (HEb 2)
Apple
Snacks - 2 x mini babybel light (2/3 HEa)
Supper - pork beam casserole with salad
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & white wine!!! (30!!! syns)
Exercise - none
Friday 22nd July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - 2 fried eggs, bacon & baked beans with 1 x slice of wholemeal bread (HEb 2)
Apple
Snacks - 2 x mini babybel light (2/3 HEa)
Supper - pork beam casserole with salad
Drinks - Mineral Water (2 litres), coke zero and tea with skimmed milk (from 1/3 HEa) & white wine!!! (30!!! syns)
Exercise - none
Mela
Full Member
Oh dear another bad weekend...I must not slip back into old habits so am back on it 100% today!!!
Day 176
Saturday 23rd July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Sushi (2 syns), edamame beans, miso soup (3 syns)
Apple
Snacks -
Supper - Pea & leek recipe from this months SW Magazine
Drinks - Mineral Water (1.5 litres), coke zero and tea with skimmed milk (from 1/3 HEa), green tea & white wine!!! (24!!! syns)
Exercise - none
Day 177
Sunday 24th July 2011
Off plan day due to no lunch & then a family BBQ mid afternoon into the evening!!!
Day 176
Saturday 23rd July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Sushi (2 syns), edamame beans, miso soup (3 syns)
Apple
Snacks -
Supper - Pea & leek recipe from this months SW Magazine
Drinks - Mineral Water (1.5 litres), coke zero and tea with skimmed milk (from 1/3 HEa), green tea & white wine!!! (24!!! syns)
Exercise - none
Day 177
Sunday 24th July 2011
Off plan day due to no lunch & then a family BBQ mid afternoon into the evening!!!
Mela
Full Member
Day 178
Monday 25th July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - left over BBQ burger (lean beef mince) in a wholemeal bap (2nd HEb) with relish (0.5 syns) and bean salad (0.5 syns)
Apple
Snacks - A little bit of chicken
small slice of cake (2 syns)
Supper - Sausage (4 syns) pasta with onion, tomato and low fat Moz cheese (2/3 HEa)
Drinks - Mineral Water (2 litres), coke zero, apple juice (2 syns) and Red Bull sugar free
Exercise - Legs, Bums & Tums (1 hour)
Gardening (30 minutes)
Monday 25th July 2011
Breakfast - 28g bite size shredded wheat (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - left over BBQ burger (lean beef mince) in a wholemeal bap (2nd HEb) with relish (0.5 syns) and bean salad (0.5 syns)
Apple
Snacks - A little bit of chicken
small slice of cake (2 syns)
Supper - Sausage (4 syns) pasta with onion, tomato and low fat Moz cheese (2/3 HEa)
Drinks - Mineral Water (2 litres), coke zero, apple juice (2 syns) and Red Bull sugar free
Exercise - Legs, Bums & Tums (1 hour)
Gardening (30 minutes)
Mela
Full Member
Feeling a bit down atm but still keeping on plan just about...
Day 179
Tuesday 27th July 2011
Breakfast - 2 x wheetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - small slice of pizza (4 syns??)
ham and pasta salad
Apple
Snacks - Treatsized maltesers (5 syns)
small slice of cake (2 syns)
Supper - Chicken, fennel, tomato and onion casserole with pasta
Drinks - Mineral Water (2.5 litres), tea with remaining HEa and coke zero
Exercise - Boxercise (1 hour)
Day 180
Wednesday 27th July 2011
Breakfast - 2 x slices of wholemeal toast (HEb) with low fat spread (1 syn)
Banana
Lunch - Sushi (2 syn)
Edamame beans
Apple
Snacks - half a chocolate chip muffin (7 syns)
Supper - Lean Beef Burger in a wholemeal bun (2nd HEb) with low fat cheese (HEa), gerkins, extra light mayo (0.5 syns), relish (0.5 syns) onion and green salad.
Sweetcorn on the cob
Drinks - Mineral Water (2.5 litres), tea with skimmed milk (0.5 syns), Red Bull Sugar Free and coke zero
Exercise - 20 minutes 'run' on Running Machine (3k/burning 206 cals)
Aqua Aerobics/Swim Gym (45 minutes)
Day 179
Tuesday 27th July 2011
Breakfast - 2 x wheetabix (HEb) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - small slice of pizza (4 syns??)
ham and pasta salad
Apple
Snacks - Treatsized maltesers (5 syns)
small slice of cake (2 syns)
Supper - Chicken, fennel, tomato and onion casserole with pasta
Drinks - Mineral Water (2.5 litres), tea with remaining HEa and coke zero
Exercise - Boxercise (1 hour)
Day 180
Wednesday 27th July 2011
Breakfast - 2 x slices of wholemeal toast (HEb) with low fat spread (1 syn)
Banana
Lunch - Sushi (2 syn)
Edamame beans
Apple
Snacks - half a chocolate chip muffin (7 syns)
Supper - Lean Beef Burger in a wholemeal bun (2nd HEb) with low fat cheese (HEa), gerkins, extra light mayo (0.5 syns), relish (0.5 syns) onion and green salad.
Sweetcorn on the cob
Drinks - Mineral Water (2.5 litres), tea with skimmed milk (0.5 syns), Red Bull Sugar Free and coke zero
Exercise - 20 minutes 'run' on Running Machine (3k/burning 206 cals)
Aqua Aerobics/Swim Gym (45 minutes)
Mela
Full Member
Thank you Nikki! You are a sweetheart xxx
I was having a good day yesterday until we opened some wine Oh well. Luckily I've STS some how this week so its not too bad!
Day 181
Thursday 28th July 2011
Breakfast - bitesized shredded wheat (HEb1) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Tuna salad with tinned tuna in low fat mayo (1 syn), onion, green salad, few couple of new potatoes and boiled egg.
a mini wholemeal bread roll (2 syns)
Apple
Snacks - treat sized jelly babies (5 syns)
2 x Mini Babybel light (2/3 HEa)
Kelloggs Fibre Plus Bars (HEb2)
Supper - SW Butter Chicken with rice and fat free yoghurt
Drinks - Mineral Water (2 litres), tea with remaining HEa, white wine (24 syns oh dear!!!) and coke zero
Exercise - None as muscle in leg hurting
I was having a good day yesterday until we opened some wine
Oh well. Luckily I've STS some how this week so its not too bad!Day 181
Thursday 28th July 2011
Breakfast - bitesized shredded wheat (HEb1) with skimmed milk (1/3 HEa) with sweetener
Banana
Lunch - Tuna salad with tinned tuna in low fat mayo (1 syn), onion, green salad, few couple of new potatoes and boiled egg.
a mini wholemeal bread roll (2 syns)
Apple
Snacks - treat sized jelly babies (5 syns)
2 x Mini Babybel light (2/3 HEa)
Kelloggs Fibre Plus Bars (HEb2)
Supper - SW Butter Chicken with rice and fat free yoghurt
Drinks - Mineral Water (2 litres), tea with remaining HEa, white wine (24 syns oh dear!!!) and coke zero
Exercise - None as muscle in leg hurting
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