My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

You'll be fine, just need to get focused back on diet as you know you can do it! Look how far you've come xxx

 

[Mela]

Day 140

Friday 17th June 2011

Breakfast 2 x Weetabix with skimmed milk (1/2 HEa) with sweetener
Banana

Lunch - Left over chilli from Wednesday night
Topped with low fat cheese (1/2 HEa)
Apple

Snacks - None

Supper - Cod in batter with batter removed with SW chips, mushy peas, asparagus and broccoli

Drinks - Mineral Water (approx 2 litres), tea with skimmed milk (part of 1/2 HEa), Rose wine (6 syns), weight watchers fruity wine (4 syns) and sugar free red bull

Exercise 15 minutes exercise bike (7.54K/burning 188 cals)
100 sit ups using Delta machine

 

[Nikki<3]

Hello lovely Lady

Well it is now official....the scales are on a firm 10st which means I have gained 9lbs since Feb!! Went shopping yesterday and my usual size 6-8 didn't fit at all and I struggled with size 10's. Soooo here goes the 10 week detox still poorly so not been to the gym for 2 weeks now so may get out the wii and do some just dance later!!

Hows things going your end babe?

xxx

 

[Mela]

Not a good weekend Too much wine...not what i'd planned to do & not doing to help with WI this Friday

Day 141

Saturday 18th June 2011

Breakfast 1 x shredded wheat with 2 dashes of skimmed milk (1 syn) with sweetener
Banana

Lunch - Sushi box (2 syns) with edamame beans
Apple

Snacks - None

Supper - pork meat balls with onion, garlic, fennel and tinned tomato sauce with Moz cheese (HEa) and pasta

Drinks - Mineral Water (approx 1 litres), tea with skimmed milk (part of 1/2 HEa), Rose cava (15 syns), gin (4 syns) & slimline tonic and sugar free red bull

Exercise None

Day 142

Sunday 19th June 2011

Breakfast bacon, eggs, baked beans and 1 x slice of wholemeal toast (1/2 HEb) with low fat spread (0.5 syns)
Banana

Lunch - Sushi and sashimi (2 syns)
edamame beans

Snacks - Apple

Supper - Tinned spaghetti with low fat cheese (HEa) on wholemeal toast (1/2 HEb)

Drinks - Mineral Water (approx 1 litre), tea with skimmed milk (0.5), Rose wine (24 syns), and sugar free red bull

Exercise None

 

[Mela]

Hello lovely Lady

Well it is now official....the scales are on a firm 10st which means I have gained 9lbs since Feb!! Went shopping yesterday and my usual size 6-8 didn't fit at all and I struggled with size 10's. Soooo here goes the 10 week detox still poorly so not been to the gym for 2 weeks now so may get out the wii and do some just dance later!!

Hows things going your end babe?

xxx

EEEKKK! Don't panic Depressing as it is clothes shopping when that happens, we know you can do it if you stay focussed. It does work so we both need to get back on track this week.

I had a bad weekend wine wise I don't know what came over me but after a few glasses (last night in particular) I just carried on drinking it No real reason for it either as it wasn't a birthday or party or anything. Oh well...I'm booked on 3 classes this week and hope to go for a jog & visit the gym too so fingers crossed I can turn this around as currently weight 0.5 up on Friday's weight not a great start to the week!

Good luck babe x

 

[Nikki<3]

EEEKKK! Don't panic Depressing as it is clothes shopping when that happens, we know you can do it if you stay focussed. It does work so we both need to get back on track this week.

I had a bad weekend wine wise I don't know what came over me but after a few glasses (last night in particular) I just carried on drinking it No real reason for it either as it wasn't a birthday or party or anything. Oh well...I'm booked on 3 classes this week and hope to go for a jog & visit the gym too so fingers crossed I can turn this around as currently weight 0.5 up on Friday's weight not a great start to the week!

Good luck babe x

Finally been to the gym... yay me!! It was only 30 mins cardio and a few weights but better than sat on my bum watching TV!! You'll be able to pull that back hun no problem. I think my problem is when the alcohol starts flowing I just think What the heck and end up eating crisps, chinese, pizza etc!!

Good stuff that you have booked onto your classes and planning the gym and a jog too! Seems like your head is well and truly back on track

xxx

 

[Mela]

Finally been to the gym... yay me!! It was only 30 mins cardio and a few weights but better than sat on my bum watching TV!! You'll be able to pull that back hun no problem. I think my problem is when the alcohol starts flowing I just think What the heck and end up eating crisps, chinese, pizza etc!!

Good stuff that you have booked onto your classes and planning the gym and a jog too! Seems like your head is well and truly back on track

xxx

Well done on getting back into the gym, its always hard to do that! Don't be too hard on yourself as you've been ill hun x

My loses have slowed down loads so not sure I'll manage any this week after drinking this weekend. Still I guess its a good thing I still had less than I used to drink & also like you say I could have eaten loads afterwards too...Pizza was calling me but I resisted!

My head seems on track during the week but then if i've been disappointed after WI things tend to go wrong! Good lukc with keeping your week on track. What day do you WI now?

xxx

 

[Mela]

Day 143

Monday 20th June 2011

Breakfast All bran (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - Mixed baby leaf & herb salad with cooked plain chicken breast and spring onions
Edamame beans
1 x mini babybel light (1/3 HEa)
Apple

Snacks - 1 x Ryvita (HEb) with 1 x laughing cow deli light (1/3 HEa)
1 x plain toasted crumpet (4 syns)

Supper - Salmon salad with salmon fillet, new potato, green leaves & herb salad, green beans, radish and a boiled egg

Drinks - Mineral Water (approx 2 litres)& sugar free red bull

Exercise 15 minutes exercise bike (7K/burning 170 cals)
Legs, Bums & Tums (1 hour)

 

[Nikki<3]

Well done on getting back into the gym, its always hard to do that! Don't be too hard on yourself as you've been ill hun x

My loses have slowed down loads so not sure I'll manage any this week after drinking this weekend. Still I guess its a good thing I still had less than I used to drink & also like you say I could have eaten loads afterwards too...Pizza was calling me but I resisted!

My head seems on track during the week but then if i've been disappointed after WI things tend to go wrong! Good lukc with keeping your week on track. What day do you WI now?

xxx

Resisted the scales today so hoping by tomorrow I'll have done some good! My WI day is usually a Tuesday but I've really struggled to get to group on a Tuesday so I'm doing Wednesday this week and next I think.

Xxx

 

[Mela]

First trip to the cinema for 6 months last night resulted in a glass of vino

Day 144

Tuesday 21st June 2011

Breakfast 2 x weetabix (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - A small jacket potato with baked beans and a green salad
2 x mini babybel light (2/3 HEa)
Apple

Snacks - some cooked chicken

Supper - lean pork loins with fat removed cooked in stock, onions, garlic and cider (1 syn???) and served with rice & green beans

Drinks - Mineral Water (2 litres), Dry white wine (9 syns)

Exercise Boxercise (1 hour)

 

[Mela]

Well done Nikki - I keep jumping on the scales every morning these days and its not good for motivation at all. Its amazing how much my weight varies for no real reason. I'm currently heading for a STS according to this morning's result so hope I can improve things during today & tomorrow before Friday morning WI. Good luck at your WI later x

 

[Mela]

Day 145

Wednesday 22nd June 2011

Breakfast 28g All Bran (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - chicken with green salad, carrot, spring onion & radish
1 x Babybel light (1/3 HEa)
Apple

Snacks - 1 x ryvita (remaining HEb) with 1 x laughing cow deli light onion flavour(1/3 HEa)
Treatsize Crunchie (4 syns)

Supper - Chicken, tomato, garlic & fennel pasta sauce from freezer with wholemeal pasta twists

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (remaining part of 1/3 HEa) and Coke Zero

Exercise 15 minutes 'run' on Running Machine (2.2k/burning 148 cals)
Aqua Aerobics/Swim Gym (45 minutes)
100 sit ups using Delta machine

 

[Mela]

Day 146

Thursday 23rd June 2011

Breakfast scrambled egg made with skimmed milk (from 1/3 HEa) and low fat spread (0.5 syns) on wholemeal toast (4 syns)
Banana

Lunch - small jacket potato with beans and 1 x Babybel light (1/3 HEa) with green salad
Apple

Snacks - 1 x mini babybel light (1/3 HEa)
Kelloggs Fibre Plus Bar Dark chocolate & Almond (HEb)
A small slice of cake (approx 2 syns)

Supper - Butter Chicken (SW March/April 2011 Mag recipe) with boiled rice

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (part of 1/3 HEa) and sparkling lime & lemon drink (low cal)

Exercise 22 minute jog (2.7K/burning 156 cals)
100 sit ups using Delta machine

 

[Mela]

Day 147

Friday 24th June 2011

Breakfast All Bran 28g (4 syns) with skimmed milk (HEa)
Banana

Lunch - fried egg made with fry light, lean bacon with fat removed and tinned spaghetti
Muller Light Vanilla with Chocolate Sprinkles
Apple

Snacks - Kelloggs Fibre Plus Bar Dark chocolate & Almond (HEb)
1/4 galaxy ripple - 2 syns

Supper - Chicken, fish and salad bento with Miso soup (1 syn)

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (from HEa), Cava (8 syns) and sparkling lime & lemon drink (low cal)

Exercise 100 sit ups using Delta machine

 

[Mela]

Day 148

Saturday 25th June 2011

Breakfast healthy fry up with lean bacon, sausages (2 syns), fried egg (using frylite) and baked beans
Banana

Lunch - sandwich made with 2 slices of wholemeal bread (HEb), chicken, low fat cheese (2/3 HEa) and salad
apple

Snacks - None

Supper - Left over chicken, fennel, onion & tomato pasta sauce from freezer with wholemeal pasta twists

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (from 1/3 HEa), Cava (16 syns) and gin & slimline tonic (8 syns)

Exercise None

 

[Mela]

Phew caught up on the diary now - got behind as your internet is awful atm Mind you they aren't good days to be putting up with full syns on friday and then too many last night lol! But I was celebrating my little brother getting a 2:1 result for his degree

 

[Nikki<3]

My internet has been shocking today!! Looking good though hun.

I had a few too many syns yesterday and when I weighed this morning I was showing a fab loss! Only thing i'm scared of is being dehydrated this morning and that having knocked a couple of pounds off... suppose I'll see tomorrow...if i decide to have a sneak.

hehe

xx

 

[Mela]

Day 149

Sunday 26th June 2011

Breakfast 1 slice of wholemeal bread (4 syns) topped with 2 fried eggs (made with frylite) & tomato ketchup (0.5 syns)
Banana

Lunch Sushi & Edamame beans
Apple

Snacks - some cooked chicken breast

Supper - Burger made from lean beef steak mince, in a wholemeal bun (HEb) with salad leaves, low fat cheese (HEa), onions, extra light mayo (0.5) and gerkins

Drinks - Mineral Water (2.5 litres), coke zero, Sugar free red bull & cava (8 syns)again!!!

Exercise Gardening!!!

 

[Mela]

My internet has been shocking today!! Looking good though hun.

I had a few too many syns yesterday and when I weighed this morning I was showing a fab loss! Only thing i'm scared of is being dehydrated this morning and that having knocked a couple of pounds off... suppose I'll see tomorrow...if i decide to have a sneak.

hehe

xx

Thanks Nikki Yes I always try to drink loads of water as well as wine when I have too much of it to try to stop dehydration getting my hopes up!!! Hope you still had a good result this week - you deserve it xxx

 

[Nikki<3]

Thanks Nikki Yes I always try to drink loads of water as well as wine when I have too much of it to try to stop dehydration getting my hopes up!!! Hope you still had a good result this week - you deserve it xxx

I just woke up and did the naughty scale hop :-( shouldn't have because I'm 2lb up from yesterday! Which means I am 1lb up from Saturday from morning before the alcohol!! Grrr!! Damn me :-( gone straight to the gym and now got 2 days to pull it back and see a decent loss! Xxx