My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

Day 150

Monday 27th June 2011

Breakfast All Bran 28 g (4 syns) with a dash of skimmed milk (0.5 syns) and sweetener
Banana

Lunch Sandwich made with 2 x slices of wholemeal bread (HEb), chicken, green salad and extra light mayo (0.5 syns)
Apple

Snacks - Toffee Muller Light

Supper - Sausage casserole made with Tesco Health Living Sausages (2 syns), onion, tinned tomato, garlic, fennel, fennel seeds and chilli flakes. Served with moz cheese (HEa) and wholemeal pasta twists

Drinks - Mineral Water (2.5 litres), green tea and Sugar free red bull

Exercise 30 min Walk in park with the kids (pushing pushchair)
100 sit ups using Delta machine
Legs, Bums and Tums (1 hour)

 

[Mela]

I just woke up and did the naughty scale hop :-( shouldn't have because I'm 2lb up from yesterday! Which means I am 1lb up from Saturday from morning before the alcohol!! Grrr!! Damn me :-( gone straight to the gym and now got 2 days to pull it back and see a decent loss! Xxx

Oh dear I did the same this morning & wish I hadn't - showing as 1lb up on friday's WI weight from last week Why do we do it to ourselves hey??? Good luck with pull things back xxx

 

[Mela]

Day 151

Tuesday 28th June 2011

Breakfast - 2 x weetabix (HEb) with skimmed milk (2/3 HEa) and sweetener
Banana

Lunch - Tuna salad made with tinned tuna mixed with extra light mayo (0.5 syns), green herb salad mix, onion, green beans & a boiled egg
Apple

Snacks - 1 x mini babybel light (1/3 HEa)
Alpen Light Chocolate & Fudge bar (3 syns)
chocolate (6 syns)

Supper - Tuna steak in lime & herbs with broccolli, asparagus, jacket potato and low fat spread (0.5 syns)

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (from remaining 2/3 HEa), and coke zero

 

[Mela]

Day 152

Wednesday 29th June 2011

Breakfast - All bran 28g (4 syns) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - Sushi (1 syn)
Apple

Snacks - 2 x mini babybel light (2/3 HEa)
Kelloggs Fibre Plus Bar - Dark chocolate & almond (HEb)
Chocolate (5 syns)

Supper - Spag bol with hidden veg from the freezer with wholewheat penne pasta.

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (remainder of 1/3 HEa), and coke zero

Exercise 15 minutes 'run' on Running Machine (2.3k/burning 144 cals)
Aqua Aerobics/Swim Gym (45 minutes)
100 sit ups using Delta machine

 

[Mela]

Day 153

Thursday 30th June 2011

Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - 2 x fried eggs and bacon (fat removed) cooked with fryligh, baked beans, tomato ketchup (0.5 syns) and 1 x slice of wholemeal bread (4 syns)
Apple

Snacks - 1 x mini babybel light (1/3 HEa)

Supper - Lemon, Mint and Asparagus pasta (SW Mag May/June 2011) topped with parmesan (1/3 HEa)

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (remainder of 1/3 HEa), coke zero and sparkling

Exercise
17 minute jog (2.4K/burning 144 cals)
100 sit ups using Delta machine

 

[Mela]

Oh dear not a great weekend at all!!! Not the way to reach target when its so close *silly lady* lol! Oh well...time to face the truth, which is basically I had so many syns on friday & saturday that I really should have them both as flexidays but wrote it down to make me see the horror of it all lol!

Day 154

Friday 1st July 2011

Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - sushi (1 syn) with edamame beans and miso soup (1 syn)
Apple

Snacks - 1 x mini babybel light (1/3 HEa)

Supper - Take away quarter pounder with cheese and salad!!!! (No idea how many syns??? but book says 26!!!)

Drinks - Mineral Water (2.5 litres), tea with skimmed milk (remainder of 1/3 HEa), coke zero and white wine (20 syns!!!)

Exercise
100 sit ups using Delta machine

 

[Mela]

Day 155

Saturday 2nd July 2011

Breakfast - Muller light vanilla and chocolate sprinkles
Banana

Lunch - Sandwich with 2 x slices of wholemeal bread (HEb) with ham, lettuce, extra light mayo (0.5 syns) and low fat cheese (2/3 HEa)
Apple

Snacks - 1 x scone with clotted cream & strawberry jam!!! At a kids bday party - no idea of syn value but LOTS!!!
Homemade rice krispie square x 2 (no idea of syns...but loads again!!)

Supper - Spag bol with lean beef mince & hidden veg, pasta and parmesan (1/3 HEa)

Drinks - Mineral Water (1 litres), tea with semi skimmed milk (1.5 syns), Red Bull Sugar Free, white wine (12 syns), Red Wine (18 syns) and 2 x gin and slimline tonics (8 syns)!!!!! Shocking...

Exercise
None

 

[Nikki<3]

Oh chick, I know how you feel today... I've stuck to plan at all 3 meals and then inbetween meals ive had...a 2 finger kit kat, a penguin bar, a bite of white cheesy roll, 4 maoam chews and a marshmallow dunked in nutella!! And all that after I saw a gain on the scales this morning!! Not happy at all.



xxx

 

[Mela]

@Nikki - why or why do we do it lol! I guess it could be worse... imagine if we didn't stay on plan for main meals most of the time, i'd be a whole lot worse I guess. Haven't bothered weighing today as know it'll be incorrect thanks to the amount of alcohol I've had and not enough water I'm a *bad girl* but hey we've had a good weekend & are now working on being good for rest of week xxx P.s. Silverstone burgers next weekend too lol!

 

[Mela]

Day 156

Sunday 3rd July 2011

Breakfast - Healthy Fry up
2 grilled lean bacon slices, 2 x grilled sausages (2 syns), baked beans, 2 x fried eggs made with frylight and have a slice of wholemeal toast (2 syns) with low fat spread.
Banana

Lunch - Sandwich with 2 x slices of wholemeal bread (HEb) with lemon mayo (2 syns), red pepper and rocket.

Snacks - none

Supper - Singapore Noodles (SW recipe)

Drinks - Mineral Water (1 litres), Red Bull Sugar Free, diet coke and 2 x gin and slimline tonics (8 syns)

Exercise
None

 

[Nikki<3]

Woo Hooo for Silverstone!! I think you totally deserve a Silverstone burger! hehe

I'm praying for a good couple of days, its my friends BDay tomoz and she is having a big BBQ so think i'll drive so stay clear of the alcohol and eat before I go and then I can claw it back for Wednesday hopefully!

Got a bit of a wine and pizza session on Saturday at my other friends so need to be supper dooper all week! hehe

xxx

 

[Mela]

Day 157

Monday 4th July 2011

Breakfast - All Bran 28g (4 syns) with skimmed milk (1/3 HEa)
Banana

Lunch - Sandwich with 2 x slices of wholemeal bread (HEb) with smoked salmon, Philadelpha Extra Light Mini (2 syns) and salad
Apple

Snacks - 1 x Mini Babybel Light (1/3 HEa)
A little cooked chicken
1 x Vanilla Muller Light

Supper - Chilli with hidden veg, topped with 1/3 HEa) and served with boiled rice

Drinks - Mineral Water (2.5 litres) and tea with skimmed milk (remainder of HEa)

Exercise Walk with kids (15-30 mins)
Legs, Bums and Tums (1 hour)
100 sit ups using Delta machine

 

[Mela]

Woo Hooo for Silverstone!! I think you totally deserve a Silverstone burger! hehe

I'm praying for a good couple of days, its my friends BDay tomoz and she is having a big BBQ so think i'll drive so stay clear of the alcohol and eat before I go and then I can claw it back for Wednesday hopefully!

Got a bit of a wine and pizza session on Saturday at my other friends so need to be supper dooper all week! hehe

xxx

I'm so excited about this weekend but I'm sure the diet will totally go out the window All worth it though for the F1

Good luck with being good and hope you manage to STS or even loss this week I've gained 2 lbs over the weekend so aiming for a STS if possible! Its going to be hard work though. Sounds like you've a fun weekend planned too xxx

 

[Mela]

Day 158

Tuesday 5th July 2011

Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - homemade minestrone soup topped with a mini babybel light (1/3 HEa)
Apple

Snacks - 1 x Mini Babybel Light (1/3 HEa)
1/2 galaxy ripple (4 syns)
Treatsize Chomp (3 syns)
A little cooked chicken
1 x Vanilla Muller Light

Supper - Butter chicken (SW recipe) with boiled rice and fat free yoghurt

Drinks - Mineral Water (2 litres), sparkling spring water and tea with skimmed milk (remainder of HEa)

Exercise Boxercise (1 hour)

 

[Mela]

Day 159

Wednesday 6th July 2011

Breakfast - all bran 28g (4 syns) a dash of with skimmed milk (0.5 syns) and sweetener
Banana

Lunch - homemade minestrone soup topped and a little cooked chicken
Apple

Snacks - Kelloggs Milk Chocolate Fibre Plus Bar (HEb)
1 x chomp bar (3 syns)

Supper - Sausage, tomato, onion, fennel and moz (HEa) pasta

Drinks - Mineral Water (2.5 litres), sparkling spring water, red bull and tea with skimmed milk (0.5 syns)

Exercise 15 minutes 'run' on Running Machine (2.4k/burning 152 cals)
Aqua Aerobics/Swim Gym (45 minutes)

 

[Nikki<3]

Hello Hunni

I just have to tell you I STS this week after such a busy weekend!

Also, I just made an absolutely relish SW mushroom risotto and OH said it's the best thing he has ever tasted....Nigella eat you heart out

xxx

 

[Mela]

Well done Nikki! Not sure I'll be as lucky tomorrow but I was weighing at STS this morning so we'll see!

That's if I remember to weigh as we are leaving at 6:30am for Silverstone & there's loads to sort for the kids!!!

Going for a spray tan this evening -eeekkk! So will post today's food diary later. From today onwards though it's going to make awful reading lol!

J xxx

 

[Mela]

Day 160

Thursday 7th July 2011

Breakfast - 2 x weetabix (HEb) with skimmed milk (1/3 HEa) and sweetener
Banana

Lunch - homemade minestrone soup mixed with left over pasta from last night
A little cooked chicken
Apple

Snacks - 14g box of Raisins (2 syns)
Alpen Light chocolate & fudge (3 syns)
2 x mini babybel lights (2/3 HEa)
Mini Crunchie (4 syns)

Supper - Tomato, fennel & chicken casserole served with wholemeal pasta twists

Drinks - Mineral Water (2.5 litres), sparkling spring water, Coke Zero and tea with skimmed milk (from 1/3 HEa)

Exercise None

 

[Clavicles]

Best of luck for WI tomorrow and enjoy Silverstone!

 

[Nikki<3]

Soooo jealous hun! Hope you have an amazing time at silverstone, I'm so impressed by your discipline and how yummy everything sounds! Have fun!! Hugggsss!!!

Xxx