My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

Thanks for your tip Nikki - that cheese is yummy I mixed them with some normal laughing cow lights for my HEa today! x

Day 56

Thursday 24th March 2011

Breakfast - Toffee Muller Light
Banana

Lunch - 4 x ryvita (HEb) with 3 x Laughing cow lights (HEa) & 2 x Laughing cow deli lights blue cheese (remaining HEa)
Apple

Snacks - 2 x ryvita (remaining HEb) with Philadelphia Light Mini (1.5 syns) & a slice of ham
Kelloggs Fibre Plus Milk Chocolate Flavour (5.5 syns)
Apple

Supper - Gammon, egg, slimming world baked potato chips and asparagus

Drinks - Mineral Water (1.5 litres), green tea, Tesco Slightly Sparkling Lemon & Lime water, and I didn't have an Options Hot Chocolate in the end...

Exercise - 100 sit ups using Delta machine
15 minutes on Exercise Bike (Distance = 7k / cal = 159)

 

[Nikki<3]

Thanks for your tip Nikki - that cheese is yummy I mixed them with some normal laughing cow lights for my HEa today! x

Day 56

Thursday 24th March 2011

Breakfast - Toffee Muller Light
Banana

Lunch - 4 x ryvita (HEb) with 3 x Laughing cow lights (HEa) & 2 x Laughing cow deli lights blue cheese (remaining HEa)
Apple

Snacks - 2 x ryvita (remaining HEb) with Philadelphia Light Mini (1.5 syns) & a slice of ham
Kelloggs Fibre Plus Milk Chocolate Flavour (5.5 syns)
Apple

Supper - Gammon, egg, slimming world baked potato chips and asparagus

Drinks - Mineral Water (1.5 litres), green tea, Tesco Slightly Sparkling Lemon & Lime water, and I might have an Options Hot Chocolate later (2 syns)

Exercise - 100 sit ups using Delta machine
15 minutes on Exercise Bike (Distance = 7k / cal = 159)

Glad you liked them! Think I'll go get some more later!

Had a bit of a crazy night last and just woke up with a horrible realisation.... I drank my weight in wine followed by a greggs pizza, a chicken bake and.... A Indian take away! Haha

Xxx

 

[Mela]

Day 57

Friday 24th March 2011

Breakfast - Scrambled egg, made using low fat spread (0.5 syns)
Banana

Lunch - Chicken Salad with chicken breast, green salad mixed leaves, green beans, 2 small new potatoes, an egg & syn free salad dressing
Apple

Snacks - 1 x ryvita (1 syn) with Philadelphia Light Mini (1.5 syns) & a slice of ham
Kelloggs Fibre Plus Dark Chocolate & Almond Flavour (HEb)
Half a pack of cadbury's buttons (2 syns)

Supper - Spinach & Ricotta (HEa) Pasta (from Slimming World Jan/Feb 2011 Magazine) with a tinned tomato sauce
Muller Light Cheese Cake Flavour (1 syn)

Drinks - Mineral Water (1.5 litres), green tea, Tesco Slightly Sparkling Grapefruit flavoured water, and I didn't have a hot chocolate in the end...

Exercise - 100 sit ups using Delta machine
15 minutes on Exercise Bike (Distance = 7k / cal = 146)

 

[Mela]

@ Nikki - sounds like you had a good night out! I need one of those again soon Looking forward to hubs bday next month as we've got his mum booked to babysit so we get a meal out

 

[Nikki<3]

@ Nikki - sounds like you had a good night out! I need one of those again soon Looking forward to hubs bday next month as we've got his mum booked to babysit so we get a meal out

Aww that will be nice to for you to have an evening out ive got a party next Saturday so looking forward to that.

Xx

 

[Mela]

Yes we need 'little' treats to get as through it don't we I gave in and had a glass on wine tonight & really want more now but luckily no more left in the house!!! Anyway I shouldn't be so hard on myself as I've had a good week & have only had alcohol 3 times since starting SW 8 weeks ago

Right today's diary - putting it up now while hubs cooks our curry & I can't wait as it smells yummy as ever and is totally syn free


Day 58

Saturday 25th March 2011

Breakfast - 2 x slices of wholemeal Hovis Nimble bread (HEb) with low fat spread (0.5 syns) & marmite
Banana

Lunch - Chicken Salad with chicken breast, green salad mixed leaves, green beans, 2 small new potatoes, an egg & syn free salad dressing
Apple

Snacks - 3 x Mini Babybel Lights (HEa)
Alpen Light Chocolate & Fudge Flavour bar (3 syns)

Supper - Butter Chicken Curry (from Slimming World Jan/Feb 2011 Magazine) served with boiled rice

Drinks - Mineral Water (1.5 litres), green tea, tea with semi skimmed milk (0.5 syns), Diet Coke, Sugar Free Red Bull and 1 glass of white wine - well it is Saturday night lol! (approx. 10 syns)

Exercise - 100 sit ups using Delta machine

 

[Nikki<3]

Yes we need 'little' treats to get as through it don't we I gave in and had a glass on wine tonight & really want more now but luckily no more left in the house!!! Anyway I shouldn't be so hard on myself as I've had a good week & have only had alcohol 3 times since starting SW 8 weeks ago

Right today's diary - putting it up now while hubs cooks our curry & I can't wait as it smells yummy as ever and is totally syn free

Day 58

Saturday 25th March 2011

Breakfast - 2 x slices of wholemeal Hovis Nimble bread (HEb) with low fat spread (0.5 syns) & marmite
Banana

Lunch - Chicken Salad with chicken breast, green salad mixed leaves, green beans, 2 small new potatoes, an egg & syn free salad dressing
Apple

Snacks - 3 x Mini Babybel Lights (HEa)
Alpen Light Chocolate & Fudge Flavour bar (3 syns)

Supper - Butter Chicken Curry (from Slimming World Jan/Feb 2011 Magazine) served with boiled rice

Drinks - Mineral Water (1.5 litres), green tea, tea with semi skimmed milk (0.5 syns), Diet Coke, Sugar Free Red Bull and 1 glass of white wine - well it is Saturday night lol! (approx. 10 syns)

Exercise - 100 sit ups using Delta machine

I'm rather gutted this morning as I'm a very big f1 fan ad set my alarm on my phone and the silly TGIF didnt work! Not a happy bunny!

I really must try the butter chicken recipe, is it nice?

X x

 

[Mela]

Oh no Nikki! I set 3 alarms just in case but in the end didn't sleep much anyway thanks to my pickle boys! Still made it up in time for the grid walk though...some how!!!

Right today's diary... not a great one & no exercise but still within syns at least!


Day 59

Sunday 26th March 2011

Breakfast - scrambled egg made with low fat spread (0.5 syns) and skimmed milk (HEa)
Banana

Lunch - Fish & Veggie Sushi (2 syns max)

Snacks - Kelloggs Fibre Plus Bar - Milk Chocolate Flavour (HEb)

Supper - Roast beef (fat removed) with baked sliced new potatoes, purple sprouting brocolli and horseradish sauce (0.5 syns)

Drinks - Mineral Water (1.5 litres), tea with skimmed milk (Using HEa), Coke Zero, Sugar Free Red Bull and 1 glass of white wine to celebrate Vettel's win in the Grand Prix lol! (approx. 8 syns)

Exercise - None as back aching

 

[Mela]

Oh also I forgot to say Nikki that the butter chicken is very yummy indeed! Give it a go xxx

 

[Mela]

Day 60

Monday 27th March 2011

Breakfast - Muller Light Vanilla & Chocolate Sprinkles Flavour
Banana

Lunch - Chicken salad with chicken breast, green salad leaves, spring onion, boiled egg & no syn dressing
Apple

Snacks - 2 x mini babybel lights (part of HEa)
2 x Alpen lights Chocolate & Fudge (HEb)
Half a pack of treatsize cadbury dairy milk buttons (2 syns)

Supper - Beef Chilli made with extra lean mince, onions, red pepper, courgette, garlic, celery, passatta, tined plum tomatoes, butter beans, belotti beans, chilli & paprika. Served with Chickpea, yogurt and mint Tilda rice (approx. 2.5 syns for half a pack??? but this flavour not listed on website) and 1 x mini babybel lights (remainder of HEa)

Drinks - Mineral Water (1.5 litres plus) and an Options Indulgence Hot Chocolate (3 syns)

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 137cals)
Legs, Bums & Tums (1 hour)

 

[Nikki<3]

Day 60

Monday 27th March 2011

Breakfast - Muller Light Vanilla & Chocolate Sprinkles Flavour
Banana

Lunch - Chicken salad with chicken breast, green salad leaves, spring onion, boiled egg & no syn dressing
Apple

Snacks - 2 x mini babybel lights (part of HEa)
2 x Alpen lights Chocolate & Fudge (HEb)
Half a pack of treatsize cadbury dairy milk buttons (2 syns)

Supper - Beef Chilli made with extra lean mince, onions, red pepper, courgette, garlic, celery, passatta, tined plum tomatos, chilli & paprika. Served with Chickpea, yogurt and mint Tilda rice (approx. 2.5 syns for half a pack??? but this flavour not listed on website) and 1 x mini babybel lights (remainder of HEa)

Drinks - Mineral Water (1.5 litres plus) and an Options Indulgence Hot Chocolate (3 syns)

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 137cals)
Legs, Bums & Tums (1 hour)

Ooooo just made me want chilli so much!

Going to my Nans tomorrow night and she is doing meatballs, can't wait! Even though they won't be homemade but oh well...scrum!

X x

 

[Mela]

We've got tons leftover lol! I could send you some hee hee x

It always nice to have someone else cook for you isn't it! I'm looking forward to mothers day at the weekend xxx

 

[Mela]

Shattered!!!


Day 61

Tuesday 29th March 2011

Breakfast - Muller Light Vanilla Flavour
Banana

Lunch - Homemade Minestrone Soup (from frozen - so cooked same as last week)
Apple

Snacks - 3 x mini babybel lights (HEa)
2 x Alpen lights Double Chocolate (HEb)
1 x Ryvita (1 syn) with a Laughing Cow Deli Light Onion Flavour (1.5 syns)
Slice of white bread (4 syns) & low fat spread (0.5 syns)

Supper - Salmon Nicoise made with salmon fillet flavoured with lemon & parsley, green beans, green salad leaves, new potatoes, spring onion & boiled egg

Drinks - Mineral Water (1.5 litres plus), green tea, Sugar Free Red Bull & Options Hot Chocolate (2 syns)

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 138cals)
Zumba (1 hour)

 

[Nikki<3]

Good morning

Yet again a lovely good diary from you mrs. How is it going? Hope your well!

X x

 

[Mela]

Day 62

Wednesday 30th March 2011

Breakfast - Muller Light Vanilla & Chocolate Sprinkles Flavour
Banana

Lunch - 5 x Ryvita (HEb) with 3 slices of ham & 3 x Laughing Cow Lights + 2 x Deli Lights, one of each flavour! (all HEa)
Apple

Snacks - Cadbury's Mini Roll (6 syns)

Supper - Chicken Noodle Soup (Bill Granger) with poached chicken breast, chicken stock, oyster sauce (0.5 syns), red chilli, pak choi, aspargus, spring onion, lime juice, corriander and egg noodles

Drinks - Mineral Water (2 litres), Green tea & Sugar Free Red Bull

Exercise - Aqua (45 minutes)
No bike or sit ups today as aching like mad & need a rest!!!

 

[Mela]

Good morning

Yet again a lovely good diary from you mrs. How is it going? Hope your well!

X x

Hiya Thank you Nikki I'm good thanks, although am worn out thanks to the boys & exercise and have got a cold Diet all going OK though - fingers crossed!!! Hoping to reach club 10 this Friday but we'll see

How are things with you? I must look around this forum more so see what everyone is up to!

J xx

 

[Nikki<3]

Hiya Thank you Nikki I'm good thanks, although am worn out thanks to the boys & exercise and have got a cold Diet all going OK though - fingers crossed!!! Hoping to reach club 10 this Friday but we'll see

How are things with you? I must look around this forum more so see what everyone is up to!

J xx

I hope you get your club 10!!

Rubbish about your cold Hun, hope it doesn't effect your loss at WI!

X x

 

[Mela]

@Nikki - thank you x Does being ill normally effect your WI's then? Its the first time I've been ill since starting, which says something for healthy eating! Getting nervous now... xxx

 

[Mela]

Day 63

Thursday 31st March 2011

Breakfast - Jordans Museli (HEb) with skimmed milk (HEb)
Banana

Lunch - Chicken salad with Piri Piri chicken breast, green salad leaves with no syn dressing, green beans and a boiled egg
Apple

Snacks - 1 x Ryvita (remaining HEb) with 1 x Philadelphia Light Mini tub (2 syns)


Supper - Lamb Stirfry made with lean lamb steak (all fat removed) and ginger, green chilli, garlic, honey (1 syn), soy, onions, bean sprouts, peppers, sweetcorn, cabbage and thin egg noodles

Drinks - Mineral Water (1.5 litres+), tea with skimmed milk (HEa), Sugar Free Red Bull & Options Hazelnut Hot Chocolate (1.5 syns)

Exercise - 15 mins on exercise bike (7k burning 151cals)
100 sit ups using Delta machine

 

[Nikki<3]

Day 63

Thursday 31st March 2011

Breakfast - Jordans Museli (HEb) with skimmed milk (HEb)
Banana

Lunch - Chicken salad with Piri Piri chicken breast, green salad leaves with no syn dressing, green beans and a boiled egg
Apple

Snacks - 1 x Ryvita (1 syn) with 1 x Philadelphia Light Mini tub (2 syns)

Supper - Lamb Stirfry made with lean lamb steak (all fat removed) and ginger, green chilli, garlic, honey (1 syn), soy, onions, bean sprouts, peppers, sweetcorn, cabbage and thin egg noodles

Drinks - Mineral Water (1.5 litres+), tea with skimmed milk (HEa), Sugar Free Red Bull & Options Hazelnut Hot Chocolate (1.5 syns)

Exercise - 15 mins on exercise bike (7k burning 151cals)
100 sit ups using Delta machine

I'm craving chocolate so much the last couple of days and had my full 15 syns each day. Really want a loss at weigh in next week, especially after my gain

Your still doing so well, well done. Wish I had my motivation like I did just before Xmas. Xx