My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

@Nikki - Oh dear chocolate cravings are almost as bad as vino ones lol! I've been ok so far & just had a bag (or half a bag as shared with son) of treat sized buttons when they hit me. Hope I can cope over easter with all the kids chocolate about but that might not be so easy! xxx

On a high today from getting my club 10 & looking forward to my sushi treat for lunch too Oh & a few glasses on wine on mothers day

 

[Mela]

Day 64

Friday 1st April 2011

Breakfast - Jordans Museli (HEb) with 2 x dashes of skimmed milk (1 syn)
Banana

Lunch - Take away Sushi (2 syns approx)
Apple

Snacks - Muller Light Cheesecake flavour (1 syn)


Supper - Cottage pie made with lean minced beef, onions, garlic, tined tomatoes, carrot, Worcestershire Sauce and topped with mash potato, low fat cheese (HEa) and leeks.

Drinks - Mineral Water (1.5 litres+), tea with skimmed milk (0.5), green tea & Sugar Free Red Bull

Exercise -
15 mins on exercise bike (8k burning 145cals)
100 sit ups using Delta machine

 

[Mela]

Day 65

Saturday 2nd April 2011

Breakfast - Healthy Fry up with 1 x chippolata sausage (2 syns), fried eggs (made with fry light), Turkey rashers, baked beans and tomato ketchup (0.5 syns)
Banana

Lunch - Sandwich made with wholemeal bread (HEb), chicken breast, green salad, extra light mayo (0.5 syns) and a boiled egg
Apple

Snacks - Muller Light Cheesecake flavour (1 syn)

Supper - Chicken breast stuffed with quark & low fat cheese (HEb) baked, then sliced and served with pasta, leeks & brocolli

Drinks - Mineral Water (1.5 litres+), green tea, Sugar Free Red Bull & 1 x glass of dry white wine (6 syns)

Exercise - None

 

[Mela]

Oooooopssss too much Cava today but it is Mother's Day! Back on track tomorrow with exercise etc

Day 66

Sunday 3rd April 2011

Breakfast - Muller Light Toffee Flavour
Banana

Lunch - Beef casserole served with sliced then baked new potatoes and brocolli

Snacks - None

Supper - Tined Spaghetti on wholemeal bread (HEb) with low fat cheese (HEa)
Apple

Drinks - Mineral Water (1.5 litres+), green tea & 4 x glasses of Cava (16 syns!!!)

Exercise - None

 

[Nikki<3]

If you can't enjoy cava on mothers day then when can you eh xx

 

[Mela]

Thanks Hun xxx also I only went over 15 syns a little so could have been worse lol! Hope you've had a fab weekend x

 

[Mela]

I really struggled today but managed to keep syns relatively low...

Day 67

Monday 4th April 2011

Breakfast - Muller Light Vanilla Flavour
Banana

Lunch - Minestrone Soup (homemade from the freezer) with a boiled egg on top
Apple

Snacks - 2 x Alpen Lights Double Choc Flavour (HEb)
1 x Ryvita (1 syn) and a Philadelphia Extra Light Mini (2 syns)
1 x slice of toast (4 syns) with low fat spread (0.5 syns)
Apple

Supper - Chilli (from last week that was frozen) with low fat cheese (HEa) and boiled rice

Drinks - Mineral Water (2 litres+) & green tea

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 135cals)
Legs, Bums & Tums (1 hour)

 

[Mela]

Day 68

Tuesday 5th April 2011

Breakfast - 1 x wheatabix (part of HEb) with semi skimmed milk (part of HEa - 150ml with some left for tea)
Banana

Lunch - Tuna Salad with canned tuna in extra light mayo (0.5 syns), green salad, orange pepper, a couple of small new potatoes, a boiled egg & spring onion
Apple

Snacks - 1 x Alpen Lights Double Choc Flavour (3 syns)
3 x Ryvita (remainder of HEb) with 3 x Laughing Cow Lights (remainder of HE

Supper - Bill Granger Chicken & Fennel casserol (from freezer) made with chicken thighs, fennel, garlic, onions, red peppers, paprika, saffron & tinned tomato. Served on top of pasta.

Drinks - Mineral Water (2 litres+), green tea & tea with semi skimmed milk (left over HEa)

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 137cals)
Zumba (1 hour)

 

[Mela]

Yesterday was a bad day but expected as it was my husband's birthday. I didn't have any Healthy Extras and drank far too much but I can actually count up what I had to it wasn't that bad lol! Actual food was pretty much on plan though. Will put up today's food diary later on...

Day 69

Wednesday 6th April 2011

Breakfast - Muller Light Vanilla flavour
Banana

Lunch - Rump steak, new potatoes with parsley and french green beans

Snacks - 1 x birthday fairy cake recipe from SW website (3 syns)

Supper - Sashimi and Sushi (1.5 syns for rice?) with edaname beans to start, followed by chilli chicken breast, belly pork with fat removed, rice and pak choi

Drinks - Mineral Water (1 litre), green tea, coke zero, diet coke, 5 x glasses of champagne (25 syns) double gin & slimline tonic (8 syns)

Exercise - Aqua aerobics/swim gym (1 hour)

 

[Mela]

Well I've managed to keep todays syns to just half a syn so hope that'll go some way to making up for last night!

Day 70

Thursday 7th April 2011

Breakfast - 1 x wheatabix (part of HEb) with semi skimmed milk (part of HEa - 150ml with some left for tea)
Banana

Lunch - Lean cooked chicken in light salad cream (0.5 syns) with green salad, orange pepper, & spring onion
Apple

Snacks - 3 x Ryvita (remainder of HEb) with 3 x Laughing Cow Lights (remainder of HEa)

Supper - Tuna pasta with hidden veg tomato sauce. Made with tinned tuna, onion, tinned tomato, passatta, celery, courgette, leek and carrot and served with pasta

Drinks - Mineral Water (2 litres+), coke zero, green tea and tea with semi skimmed milk (left over HEa)

Exercise - 15 mins on exercise bike (7k burning 126 cals

 

[Mela]

Right back on plan 100% today

Day 71

Friday 8th April 2011

Breakfast - New York Cheesecake Muller Light (1 syn)
Banana

Lunch - Spicy butternut squash soup (Bill Granger recipe from freezer)
Apple

Snacks - 1 x boiled egg
1 x Ryvita (1 syn) with 1 x philadelphia extra light mini (2 syns)

Supper - A lean beef steak burger in a wholemeal bun (HEb) with low fat cheese (HEa), salad, onion and extra light mayo (0.5 syns). Served with corn on the cob

Drinks - Mineral Water (2 litres+), coke zero, green tea and Options hazelnut hot choc (1.5)

Exercise - 100 x Sit ups
15 mins on exercise bike (7k burning 126 cals)

 

[hondapeeps]

Wow Mela! You are doing so well!

 

[Mela]

Wow Mela! You are doing so well!

Thanks and you too hun x

 

[Mela]

Oooopps! Forgot to put this up last night!


Day 72

Saturday 9th April 2011

Breakfast - Scrambled egg made using low fat spread (0.5 syn)
Banana

Lunch - Toasted cheese and ham sandwich made with wholemeal bread (HEb), low fat cheese (HEa) & wafer thin ham and served with green mixed salad, baby pickled onions & gerkins
Apple

Snacks - 1 very small piece of pizza from son's plate as he wasn't eating it (2 syn?)

Supper - Tuna Nicoise Salad with seared tuna flavoured with lime & corriander, asparagus, new potatoes, egg and green salad

Drinks - Mineral Water (2 litres+), green tea and 1 x 175ml glass of red wine (6 syns)

Exercise - none apart from a little gardening

 

[Mela]

Day 73

Sunday 10th April 2011

Breakfast - Fried eggs (made with Fry Light) and turkey rashers
Banana

Lunch - Sandwich made with wholemeal bread (HEb), lean pork slices , green salad & extra light mayo (0.5 syns)
Apple

Snacks - Muller Light Vanilla with chocolate sprinkles
3 x Mini BabyBel Lights (HEa)

Supper - Sirloin steak with fat removed, served with SW chips, brocolli and ketchup (0.5 syns)

Drinks - Mineral Water (2 litres+), green tea, diet coke and 2 x glasses of cava (8 syns) to celebrate Seb Vettel's win!

Exercise - None as needed a recovery day!!!

 

[Mela]

Day 74

Monday 11th April 2011

Breakfast - Wheetabix (Half of HEb) with 150 ml semi skimmed milk (part of HEa) and sweetener
Banana

Lunch - Chicken salad with chicken breast pieces, a boiled egg, green salad leaves, green beans, 3 small new potatoes and syn free dressing
Apple

Snacks - 3 x Ryvita (remaining HEb) and 3 x Laughing Cow Lights (Remaining HEa)
3 x homemade cup cake (3 syn) recipe as no icing added)

Supper - Skate Wings in a tomato sauce made with tined tomato, chilli, white wine vinegar and onion. Served with crushed new potatoes and cabbage.

Drinks - Mineral Water (2 litres+), tea with semi skimmed milk (from HEa), Sugar Free Red Bull, Tesco slightly sparkling lemon and lime spring water and Options white chocolate hot chocolate (2 syns)

Exercise - 100 sit ups using Delta machine
15 mins on exercise bike (7.5k burning 138 cals)
Legs, Bums and Tums (1 hour)

 

[Mela]

Day 75

Tuesday 12th April 2011

Breakfast - 2 x Wheetabix (HEb) with 250 ml semi skimmed milk (HEa) and sweetener
Banana

Lunch - Tuna salad with canned tuna mixed with extra low fat mayo (0.5 syns), a boiled egg, green salad leaves, green beans, and 2 small new potatoes
Apple

Snacks - 1 x Ryvita (1 syns) and 1 x Philadelphia Extra Light Mini (2 syns)

Supper - Sweet chilli pork stirfry (SW May/June Magazine) made with lean pork, dark soy, chicken stock, sweet chilli sauce (0.5 syns), spring onion, red pepper, pak choy, carrot, bean sprouts and served with egg noodles rather than rice.

Drinks - Mineral Water (2 litres+), green tea, tea with semi skimmed milk (HEa), Sugar Free Red Bull and Options Hot Chocolate (2 syns)

Exercise - 15 mins on exercise bike (7.35k burning 155 cals)
Zumba (1 hour)

 

[Mela]

I was having a good day until this afternoon - feeling poorly so not able to do my bike or sit ups

Day 76

Wednesday 13th April 2011

Breakfast - scrambled egg made with low fat spread (0.5 syns) on plain wholemeal toast (1/2 HEb)
Banana

Lunch - Small jacket potato with beans and a green salad with red pepper & syn free salad dressing
Apple

Snacks - 1/2 x 195g Muller Rice Original (5 syns)
1 x Wheetabix (HEb) with 125 ml semi skimmed milk (1/2 HEa) and sweetener
1 x Muller Light American Cheesecake Flavour (1 syn)

Supper - Homemade Minestrone Soup topped with 14g parmesan cheese (remaining 1/2 HEa)

Drinks - Mineral Water (2 litres+), green tea and tea with semi skimmed milk (from remaining HEa)

Exercise - Swim Gym (45 hour)

 

[Nikki<3]

I was having a good day until this afternoon - feeling poorly so not able to do my bike or sit ups

Day 76

Wednesday 13th April 2011

Breakfast - scrambled egg made with low fat spread (0.5 syns) on plain wholemeal toast (1/2 HEb)
Banana

Lunch - Small jacket potato with beans and a green salad with red pepper & syn free salad dressing
Apple

Snacks - 1/2 x 195g Muller Rice Original (5 syns)
1 x Wheetabix (HEb) with 125 ml semi skimmed milk (1/2 HEa) and sweetener
1 x Muller Light American Cheesecake Flavour (1 syn)

Supper - Homemade Minestrone Soup topped with 14g parmesan cheese (remaining 1/2 HEa)

Drinks - Mineral Water (2 litres+), green tea and tea with semi skimmed milk (from remaining HEa)

Exercise - Swim Gym (45 hour)

Was just writing on here then it popped up you'd posted! Thought you weren't coming on today and was going for a mini bum kick!

You've still had a good day Hun and not gone over your syns or anything and it all looks yummy what you've had today!

Xx

 

[Mela]

Thanks Nikki xxx Well done to you on your loss yesterday - top stuff Hope this means you'll be sticking with SW a little longer? x