x_intoxicate
Full Member
Thanks girls! So positive, I love it!
So I went to my induction last night and it was SO good! The instructor really SPOKE to me.. About everything! Diet, weight, cardio, strength. He didn't TELL me what to do or what I should eat, he just advised and listened. He was actually interested in slimming world, and he has lost weight himself so he was telling me his story. I feel so much more comfortable at the gym now. He showed me how to use every machine too. Only shame is that he works at a diff gym within the group and was only covering! He really wanted to personal train me!
I didnt get much of a workout last night because I was with the instructor for 2 hours! I was working out some while he was going through the machines with me. Anyway, gonna go for it tonight! Can't wait wanna burn those cals! Gonna aim for 300 tonight. He said aim for 200 but I'm an overachiever
Food wise, I was a bit naughty at the weekend as per usual but been great the last few days. I'm only hoping for a STS this week as its only sat- thurs and I weighed in the morning on sat whereas my thurs weigh in is in the evening. I'm happy with staying the same this week though, I know the exercise will pay off next week.
Hope everyone is having a good week!
So I went to my induction last night and it was SO good! The instructor really SPOKE to me.. About everything! Diet, weight, cardio, strength. He didn't TELL me what to do or what I should eat, he just advised and listened. He was actually interested in slimming world, and he has lost weight himself so he was telling me his story. I feel so much more comfortable at the gym now. He showed me how to use every machine too. Only shame is that he works at a diff gym within the group and was only covering! He really wanted to personal train me!
I didnt get much of a workout last night because I was with the instructor for 2 hours! I was working out some while he was going through the machines with me. Anyway, gonna go for it tonight! Can't wait wanna burn those cals! Gonna aim for 300 tonight. He said aim for 200 but I'm an overachiever
Food wise, I was a bit naughty at the weekend as per usual but been great the last few days. I'm only hoping for a STS this week as its only sat- thurs and I weighed in the morning on sat whereas my thurs weigh in is in the evening. I'm happy with staying the same this week though, I know the exercise will pay off next week.
Hope everyone is having a good week!