NannyDoreen & Upndown's daily diaries

Morning Doreen
Your night out sounds lovely, it's good to get out and do something different.
I've got my fingers tightly crossed for your wi x
 
Good luck with your weigh in. Your meals sound lovely, might steal some :) xxx
 
Morning Doreen
Your night out sounds lovely, it's good to get out and do something different.
I've got my fingers tightly crossed for your wi x

Good luck with your weigh in. Your meals sound lovely, might steal some :) xxx

Thank you both. Well I lost 1/2lb. Have to be pleased as any loss is good.
There are a couple of ladies in my class that have lost nearly 4st since June. You have to admire their staying power sticking to the plan.

Jules help yourself to any that you like of course.

I have a couple of London shows coming up in the new year. One being Jersey Boys which I hear is pretty good, the other is The Full Monty. Have seen the film of course but not heard what the show is like. An old work friend sorts the tickets and coach there and back.
 
Thank you :) ohhhh I love London show, hope to see mama mia next year with my mum and auntie and leave hubby to babysit!

Any loss is good Hun, well done.

Hope you have a good day.

xxx
 
Friday 8th November EE

hexa - 350ml skimmed milk
hexb - 2 wm bread

Breakfast

Had tasting at class. Cous cous lemon cake, thin cracker thingy with a little low low & fresh pineapple.
Gonna count 2 syns because not really sure.

Lunch

Light choice sausage in baked beans with egg on top. Two toast.
Followed by fresh pineapple.
Not even2 sausages, what was left from those taken for tasting.

Dinner

BNS soup (homemade) 3 chicken thighs with roast potato & roast sweet potato.
brocolli - no gravy now
Jelly - no jelly- banana and yogurt x

Went to bed early but could not sleep so had 2 corned beef sarnis with pickle

Syns 19 syns

Bit for tasting - 2
Sausages - 1
4 bread - 10
corned beef - 3
pickle - 3
 
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A bit of an o/t post, but how did you find out you were diabetic?
Don't answer on here if you'd rather not :)
Someone mentioned it to me the other day, and when I looked online I do seem to have all the symptoms, but I put everything down to the menopause!!
My Dad developed it when he was about my age, but he's not around anymore for me to ask.
 
A bit of an o/t post, but how did you find out you were diabetic?
Don't answer on here if you'd rather not :)
Someone mentioned it to me the other day, and when I looked online I do seem to have all the symptoms, but I put everything down to the menopause!!
My Dad developed it when he was about my age, but he's not around anymore for me to ask.

Mandy I copied and pasted this from another thread I found about being diabetic.

I was diagnosed T2 in 1994. I was 50 yrs old. I had been in hospital for `water on the brain` and was prescribed countless numbers of water pills (diretics) . Eventually discharged then moved to another area. Joined an optician for eye test and she got in touch with my new GP and said I should still be under the hospital. GP sent me to the hospital for another brain scan, because of previous problem, all was ok but he sent me to a hospital opthamologist who eventually asked for a urine sample and told me I was diabetic.

At the time I was 25stone and said I had dieted since 11 stone and always put on what I had lost and more so would not diet again. Eventually of course I had to, was put on Metformin and glipizide.
Over the years I have lost weight and my control is usually good. Unfortunately I do get a hypo sometimes usually when I have been very active.

I have recently had to have some work done on my eyes as they have had a diabetic leak and had to be lazered. Does not hurt but have regular hospital checks for it. I don`t find carbs affect me too much, but I think I eat too much fruit.

Basically Mandy, I was overweight, over 40 and female. I had no idea until they told me. I have only had hypo`s since I have taken medication. They usually try to do it my diet alone. Some say no carbs. I just eat what I want and take the pills. I try not to eat loads of sweet stuff.

I know now that sometimes when I feel down or just not right (difficult to explain) I check my blood and usually my sugars are up a bit.
You could have a word with the doctor - they can do a blood test which shows the lst 3-6 months - or if you know somebody who hs a machine, they could check your blood for you.

OMG that was long, but I didn`t know it was only being checked for something else, which is often the case.

My brother is 65, 30odd stone and is not diabetic. I am 3rd generation diabetic.
 
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Saturday 9th November EE

hexa milk
hexb 2 bread

Breakfast
2 eggs, tin beans with 10g low low in them (1)
3 slices toast (2,1/2)

Snack
Banana & milky coffee.

Dinner (very early)
BNS soup, 2 chicken thighs with roasted potato & roasted sweet potato.processed peas.
Banana, frozen berries & yogurt.

later - 2 banana, 1 apple.coffee

Syns 3.1/2 so far (22/30)

low low - 1
bread - 2.1/2
 
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RIGHT Plan for Sunday ---RED DAY

Sunday 10th November

hexa - 350ml skimmed milk
hexa -

hexb - 2 wholemeal bread
hexb - 230g potato with skin on.

Breakfast

2 eggs, 2 sausage large tomato, mushrooms and 2 bread

Lunch
BNS/carrot soup. Making mini quiches with ham, mushroom & eggs in mini tins.
Made 6 quiches, had 3.

Snack
2 apples. Couple of coffees.
Strawberry Jelly & strawberry mullerlight.

Dinner
3 chicken thighs, roasted courgette, onion, carrot, brocolli. peppers & h/e potato roasted. Sweet chilli sauce on the superfree. It was so lovely.
Rest of jelly & yogurt

Corned beef sarni with pickle (81.1/2 syns):eek:

Syns 15.1/2

2 sausages - 2. They were 1/2 ea but are now 1 each.
Optons - 2
Jelly - 1.1/2
Chilli sauce - 1.1/2
2 bread - 5
corned beef -2
pickle - 1.1/2

38/45
 
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Hi Doreen, thank you so much for your reply, and sorry not to have been back on sooner.
I was talking to another friend about it, and she suggested that I eat more regularly as I've always been grumpy when I'm hungry lol. We have a chemist close by who does free checks so I might pop in when I go to the bank tomorrow.
Hope all is well with you x
 
Just been to the armistice service at the local memorial. It is so moving. Went to France & Belguim twice and saw the War Graves and the name of my Grandfather who was killed by friendly fire about 2 weeks before the end of WWI. Really fetches it home


 
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Just been to the armistice service at the local memorial. It is so moving. Went to France & Belguim twice and saw the War Graves and the name of my Grandfather who was killed by friendly fire about 2 weeks before the end of WWI. Really fetches it home http://wzeu.ask.com/r?t=p&d=eu&s=uk...6fsel%3D2%26ftbURI%3Dhttp%3A%2F%2Fwww.ask.com http://wzeu.ask.com/r?t=p&d=eu&s=uk...6fsel%3D2%26ftbURI%3Dhttp%3A%2F%2Fwww.ask.com
That must have been very touching. War graves always put a lump in my throat, seeing your granddads must've been hard x
 
Monday 11th November - red - planning, it heloed yesterday.

Did not happen today went out early, got back after lunch time.

hexa - 350ml milk
hexa - cheese low low

hexb - 2 bread
hexb - 230g spud with skin on

Breakfast
Coffee x 2

Snack
corned beef sarni - 1 bread

Lunch
minceburger, onion in wholemeal roll (6 syns) + Low low cheese & tomato
Fresh pineapple
CHANGED TO Scrambled egg with bacon & mush 1 bread, grapes & coffee
2 mullerlight.

Snack
Coffee & banana

Dinner
Savoury mince with onion, green pepper carrots, brocolli oxo & tom puree. Potato h/e

Before bed, 2 toast with low low cheese on


Syns so far 6


Corned beef - 1
Pickle - 1
2 bread - 2.1/2
Jelly - 1.1/2



44/60

Didn`t like the veg soup so didn`t eat it.
 
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You're so organised!
I'm taking a leaf out of your book and have planned my week and sorted my online shop out, I dare say things will change along the way, but I am trying ;-)
 
You're so organised!
I'm taking a leaf out of your book and have planned my week and sorted my online shop out, I dare say things will change along the way, but I am trying ;-)

It hasn`t quite worked today Mandy, went out early so my other brother could use my computer so had a couple of coffees with them & a one slice sarni.
Then went food shopping. Got some chicken thighs in Lidl for £2.65 for a kilo. Cheaper then I could get elsewhere.

Am now at 1.30 gonna scramble a couple of eggs with bacon and mush. Sort of breakfast for lunch.

It does help if I can work it out the day before, but I have to put it on here else I forget.
Trying to keep syns low today.

Good luck with your planning too.
 
It's just turned 2 and so far I've stuck exactly to plan...;)
I'll be trying a mug shot in half an hour or so to hopefully stop me from feeling yucky later.
 
It's just turned 2 and so far I've stuck exactly to plan...;)
I'll be trying a mug shot in half an hour or so to hopefully stop me from feeling yucky later.


Good for you. What one are you having? More importantly, did you like it?
 
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