Nomes diaries

[Nomes]

Ww crisps and bar- 4pp

 

[Nomes]

Breakfast- all bran and skimmed milk

Lunch- wholewheat pasta and bacon

Break- ww bar- 2pp

Dinner- parents evening so a coffee and biscuits - 10pp

This is officially day one of my wi week but day two of being back on track so happy!

12pp used - 37pp left

3pp earned through activity


If I don't eat dinner, is that a bit of damage control for the biscuits?? I'm not particularly hungry due to coffee and being in pain x

 

[Becktoria79]

If you aren't hungry then I'd skip dinner. But don't not have anything just because of the biscuits. You could make it a pp day maybe?
Are you ok love? I'm sorry you're in so much pain. I hate parents evenings I hope it went ok. Xx

 

[Nomes]

Thanks becks! I'm sore but just went for a brisk walk with a friend and dogs so feeling good. I didn't eat tonight due to not feeling hungry (phone the doc I must be ill!!! )

I'm prob on 26-29pp if tracking so that's ok- still want to consider it a sf day for some reason.

 

[oneatatime]

wouldn't worry too much about eating when feeling ill.
remember there are more weeks/days in front of you and it all works out in the end.
get better first, even small gains will go once you are on top of it all again.

hope you feel better soon and the pain eases.
have trouble with joints/back too so know where you are coming from. :wave_cry:

 

[Mets]

Hi Nomes, hope you're feeling a bit better today. I know it's a bit late now, but I'd not eat if I wasn't hungry.... I know for me, it's what got me overweight in the first place xxx

 

[Nomes]

It's never too late mets lol!!

Breakfast- all bran and skimmed milk

Snack- apple and ww cookies - 2pp

Lunch - ww wraps with chicken and salad
Cake- 5pp

Dinner- potatoes with left over spag Bol mix- yum!!

Time out finger- 2pp

9pp used

28 weeklies left x

 

[Nomes]

Breakfast- all bran and skimmed milk

Snack-2 packets skips - 5pp

Lunch- 2 ww petit pains

Snack- cereal bar- 2pp

Dinner- actifry chips

17pp left out of my weeklies

 

[blonde1991]

Is all bran on sf???

 

[Nomes]

Not on uk list but is on American list. I eat it and lose so I include it. I prefer it to wheat cereal and to be honest- it doesn't stay in your system for long

 

[blonde1991]

Im gonna try it now lol

 

[Nomes]

I like it- try it for a week and see if it affects your loss. If you don't lose or gain and all bran is the only change then im sorry xx

It's got soo much fibre in it I reckon it should be on the list!

 

[Mets]

Do you weigh the all bran out? xxx

 

[Nomes]

Nope but I find that it really fills me and the amount of 'roughage' clears a girl out!

 

[Mets]

lol I might have some as I love all bran and getting a bit bored of OSS!

 

[Nomes]

It does make a change from porridge!

 

[Nomes]

Day five- breakfast

- all bran and skimmed milk

Snack- skips and cereal bar- 4pp

Lunch- 2 petit pains

Dinner- wholewheat pasta and Bol mix

I changed my wi day to Thursdays so 4/49 used

Also- lost 1.5

 

[Becktoria79]

Yeay welldone you! X

 

[Mets]

Brilliant! xxxx

 

[Nomes]

Thanks- feeling good again!

Breakfast- all bran and skimmed milk

Banana and apple

Snack- skips and 2 mini buttons- 6pp

Lunch- 2 petit pains

Dinner- left over spag Bol

Wine- 9pp

19pp used- 30pp left til Wednesday