Oh to be a consistent Target Member!!

[janetelizabeth]

Nothings in the bag yet Jaffa...sometimes the scales jump back a bit the next day for me!
I know I shouldn't be eating pastry but maybe now and then will be nice.

 

[Jaffa Cake]

Oh the pies are lovely but I had to stop buying them due to the syn value and I've never had the plaits I bet they are yummy too

 

[janetelizabeth]

Oh the pies are lovely but I had to stop buying them due to the syn value and I've never had the plaits I bet they are yummy too

The plaits are new so I had to do a calculation for that one. Maybe I'll try one tomorrow!

 

[ginlin]

Good luck for WI today Janet, and I'm quite shocked at the syns for the pastry things, as even higher than the Gregg's sausage roll I had on Monday (18 syns).

 

[janetelizabeth]

Yes I thought that too Lynne!! lol.

Home scales said 10.3 1/2 so...off to see what SW scales tell me.

 

[Jaffa Cake]

Just missed you Janet sorry hope it goes well x

It is a straight 1 syn per 20 calories so maybe the sausage rolls have less calories ?

 

[janetelizabeth]

Thanks Jaffa...
The sausage roll is 407 calories so that's about right I think.

Weighed in at 10.4 so down 1lb...happy about that.

I have a meal out on Friday (22nd anniversary of when Joseph & I met) and a birthday on Saturday evening. That's an unknown quantity, don't know if it's nibbles or food served.

 

[Jaffa Cake]

Well done on weigh in you are so lucky to pull it back so quickly

 

[janetelizabeth]

Yes I know, going to try and not get myself in that fix again! I had a 25p coupon from Morrisons for a Naked bar, I see they're 7 so am having that this afternoon. Normally I would have noshed that straight down...got to practice some restraint where food is concerned!

 

[janetelizabeth]

This is the new me day!!

Food for today:
Breakfast at group: Options (2) chopped fruit & Alpro yogurt (HexA) walnuts (HexB)
Lunch: small jacket potato, L.Mc sausage plait (20.5) steamed carrots & sprouts. (the sausage plait was very filling!)
Snack: Options (2) naked orange bar (7)
Supper: minis (HexB) grapes, Options (2)

Total syns: 33.5
I'm actually OK with that because it was all planned. (unusual for after weigh in!!)

 

[Jaffa Cake]

I love the naked bars I wish they were a hex

 

[janetelizabeth]

I think I prefer my small bar of chocolate. When I paid for the naked bar and used the coupon the machine gave me another 25p coupon! lol

 

[Jaffa Cake]

Yes I only get them on offer as they are very pricey and not really worth it unless on 3 for 2 or 2 for £1

 

[janetelizabeth]

The first one I ever had was part of a meal on a flight...BA I think and I chose a gluten free meal.

 

[Jaffa Cake]

I now book vegan meals since the milk and cream cheese would be a problem so it's the safest option.

 

[janetelizabeth]

The variety is huge to choose from now which should suit everyone these days.

 

[ginlin]

Well done on another good WI Janet!

 

[Jaffa Cake]

The variety is huge to choose from now which should suit everyone these days.

But you still only get crappy fruit and not a proper dessert when you get a vegan meal. My tofu steak thing was lovely coming back from New York

Next trip is Tenerife in January with my mum for her 75th

 

[janetelizabeth]

That will be a lovely trip for your mum. I've been to Tenerife so many times, we had a time share apartment. I left my ex husband paying for that, think he sold it finally.

I saw on Lynne's post you were talking about ridges in your finger nails. I know I had them for many years but if I stay (almost) wheat free I don't have them...is that any help?

 

[janetelizabeth]

Scales were up 1lb this morning - 10 4 1/2. No worries because I ate more yesterday and this will be part of my new regime...says ME!