Oh to be a consistent Target Member!!

[janetelizabeth]

Food for today: trying to keep going...
Options 2
banana
apple
grapes
alpro yog hexa
walnuts hexb

3 soya sausages & roasted tomatoes
jacket potato
fried egg
baked beans

options 2
choc 7

minis hexb
1/4 Galia melon
apple

Total syns: 11

Let's hope tomorrow will be good for me!!

 

[Jaffa Cake]

I hope weigh in is kind to you tomorrow

 

[janetelizabeth]

I hope so too and that your home scales are ok too.

 

[Jaffa Cake]

Mine weren't ok but I have a week to sort things out

 

[ginlin]

Morning Janet, hope WI goes well this morning!

 

[janetelizabeth]

Thanks. ...up another 1/4 - 10.4 1/2...sometimes the more I try the less results I see.

 

[ginlin]

Thanks. ...up another 1/4 - 10.4 1/2...sometimes the more I try the less results I see.

That's only a little tiny up, hopefully it won't even be there on official scales, but you are still well in Target range, so, all will be good?

 

[janetelizabeth]

Actually if I hadn't weighted between last weds morning before I went to group and now I'd see I was 1lb down - so maybe I should stop bleating!

 

[janetelizabeth]

1lb off...phew! Lol

 

[ginlin]

Actually if I hadn't weighted between last weds morning before I went to group and now I'd see I was 1lb down - so maybe I should stop bleating!

1lb off...phew! Lol

Well done, and exactly what your scales reflected!

 

[janetelizabeth]

Exactly Lynne...!!
So back to target weight of 10.5.

I did end up taking something for taster...I cooked some L.Mc sausages. People always seem surprised how nice they are.

 

[Jaffa Cake]

Brief pop in to say well done you

 

[janetelizabeth]

Thanks Jaffa!

 

[janetelizabeth]

I'm having my usual day off plan...always like some biscuits and something with pastry for lunch.
I always get a right lecture from Joseph about this...he says it's like lapsing back to an addiction!! Yeah right...the food I like to eat! :sigh: But after a week of mostly staying with it, I see it as my reward!

 

[Jaffa Cake]

My day off as you know is usually Saturday which works well for me

But I do sometimes have a few digestives after weigh in !

 

[janetelizabeth]

I know...it's sort of a 'relief feeling' I get when I get back home! Like...phew glad that's over with for another week!!

 

[janetelizabeth]

So...on the same subject, Joseph is in the co-op and calls me and asks if I'd like a cake!!!!!!!!!!!!!!!!! I reminded him of his lecture and he dissolved into gales of laughter!! haha...not!

 

[Jaffa Cake]

Did you have the cake ?

 

[janetelizabeth]

Lol...no, they didn't have any cream finger doughnuts!! probably fortunate for me!

Food (roughly) for today...no syns
Options
banana, apple, grapes
alpro yog

pkt 2 dark choc corn thins, 3 dark choc biscuits

3 L.Mc. sausage rolls
SW chips
peas, green beans, carrots
ketchup

options
Green & Blacks ginger choc

2 toasted brown sourdough bread with toasted goats cheese
alpro dark choc dessert
options

This mornings taster session I had...(wait for it!) 2 pieces of herbed potatoes!! Everything else was either meat, quark or dairy...

 

[Jaffa Cake]

Our taster is next week I texted my consultant earlier