Oh to be a consistent Target Member!!

Well by the time I got to bedtime last night I was feeling pretty poorly. I hadn't slept well the night before because of a sort of sciatic pain. Also sneezing like a major cold and felt like I had thrush coming! !
So...turned mattress again for back issue, took pain med for the pain and used some cream for the other! Slept like a log....

Scales up 2lb but after my carby day - only to be expected.
 
I hope the good night's sleep has left you rested

I'll be honest last night was the first night I've slept without taking the US sleeping tablets in over a week and I slept ok
 
Been a funny day with snow flurries and sunshine...so nothing laying of course.
I've been attending to the washing machine & drying the stuff which is a long haul when the dryer only works for 30mins a time! Better than nothing though.

I have a friend in Zurich email me, haven't heard from her since 2011 I think. I know her from another forum and we actually met when Joseph & I were in Geneva while he was preaching. We travelled to Zurich by train and she showed us around the city which was so memorable.
She asked about our return to the UK. She's a very intuitive lady and asked if we'd been well received by the family? So I told her a little about the issues and Christmas. Bearing in mind that English is not her first language...I had to laugh when she replied and said... this is your choice and life and if Joseph is the one all have to shut up and respect your choce!!!

She really hit the nail on the head! lol
 
Food not been too hot today...felt a bit munchy, so did! :eek:

Options 2
banana, apple, grapes
alpro yog hexa
walnuts hexb

2 burgers 1
gluten free roll hexb
SW chips
peas, kale (Joseph added the kale...funny thing to have with chips!:sigh:)
ketchup 1

options 2
Green & Blacks ginger choc small piece 4
choc 7
pkt 2 dark choc corn thins 7
1 dark choc biscuits 4

2 toasted brown sourdough bread hexb
flora
jam 1/2
meringue 2.5
raspberries
yog small hexa

liquorice choc log 7.5

Total syns (approx) 38.5 :eek:
 
My ankle was sore again last night but resisted taking anything and finally sĺept.

Scales down 3/4 -10.5 3/4...don't really deserve that but I knew the meds Wednesday night would mess me around.
Joseph's talking about going out for lunch we haven't done that since before Christmas. Won't be today though as he off to his favorite place in a while. ...Morrison's! Food shopaholic that man!
 
Well snap decision...decided to go with Joseph to Morrisons...I walked around quite a lot which is a great improvement for me. I did notice that wearing the boot seems to put a strained feeling on my other knee. Maybe different heights in the two boots?
I've still got the sciatic type pain...could be sitting with my foot up?
 
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