Pregnancy without the pounds

[Sammy 21]

Hi

Thankyou! Yeah this is my first! Its nice that you actually have a date when your little one will be here though at least theres no waiting around im getting impatient already lol.

Have you always followed slimming world with ur pregnancies? I was on Dukan before getting pregnant but thats not really safe in pregnancy xx

I did Sw between my first two pregnancies & for the first couple of months into my second pregnancy but not really. I got to target after my last one by calorie counting & breasted for 18 months which really helped.
I started Sw again last sept. really enjoy it.
What's the dukan?

 

[LeahB]

I'd like to breastfeed but you hear all these horror stories lol, oh well you'll never know until you try it i suppose! Dukan is like atkins, protein based diet xx

 

[Sammy 21]

I had a bit of trouble the first time b/feeding, only bf my little boy for 2-3 weeks but he was so hungry I felt like all I was doing was feeding him. 2nd time I found it much easier, it was getting my daughter off the breast that was the problem! I would have stopped around 12 months if I could have but she wouldn't drink from any other source!
I will b/f this time but will try & introduce a bottle too quite early on to get her used to the transition!

 

[Sammy 21]

Plan for Fridays food...

Day 7. Green

Breakfast

Milk (1a)
Omelette with onion, toms, mushrooms
28g cheese (1a)
Beans
2 x w/m toast (1b)

Lunch

Shape zero
Fruit salad

Dinner

Chicken stir fry with rice (1b & 2)

Syns 2. 120/105

Over syns, hopefully can maintain this week though.

 

[Sammy 21]

Apart from going over slightly on my syns I'm so proud of myself for having an almost 100% week!
It's my little boys 4th birthday tomorrow & we are having a day out, I'm going to really try to make good Sw choices instead of of having an off plan day as I know that 1 day will undo my hard work.

 

[LeahB]

Happy birthday to your little boy enjoy your day out x

 

[Sammy 21]

Happy birthday to your little boy enjoy your day out x

Thanks Leah. X

 

[Sammy 21]

Reporting in with 0.25lb loss this week. it's only small but I'm really happy with it. )

 

[LeahB]

Well done x

 

[Sammy 21]

So change of plan for today, I'm going to have an off plan day but calorie count & try not to exceed 1600 cals. Will be doing lots of walking so that'll burn a few.
I figured if I try & stay on plan I'll end up using loads of syns & struggle the rest of the week.

 

[Sammy 21]

I've had a lovely day out for my lads bday, I did have a burger & chips for lunch, also some bday cake & toast for breakfast. Not sure on syns but done lots of walking so hopefully not too much damage done.

 

[Sammy 21]

Got a family BBQ today & was going to get bk on plan BUT ate far too many syns! I don't think I've had too many calories though. Will definitely get bl on plan tomorrow!!!

Breakfast

Omelette with onion, tomatoes, mushroom & pepper.
Cheese (1a)
Beans
Peach

Lunch

BBQ - 1 x burger, I slice of quiche, pasta & rice salad (if I had any will power I could have just eaten this!)
Chocolate brownie & cupcake

Dinner

NONE!

 

[Sammy 21]

Plan for tomorrow..

Day 1 EE

Breakfast

Milk (1a)
Porridge with honey & banana (1b & 1)
Apple / grapes

Lunch

Cous cous & mixed salad
Shape zero
Peach

Dinner

Asda spicy chicken breast
Pasta
Salad
Lf mayo (2)
Rivita minis (5)

Syns 8. 8/105

 

[Sammy 21]

Day 2 EE

Breakfast

Milk (1a)
2 x wm toast & of spread (1b & 2)
Poached eggs

Lunch

Chicken & mushroom pasta n sauce with s/corn
Apple
Mccoys (9)

Dinner

Sw chips
Gammon & Egg
Green beans & peas
Ketchup (2)

Snack - hungry today! 2 x cream crackers & lf spread (5) shape zero

Syns 18 26/105

150 cals on cross trainer. Also got some gardening to do.

 

[Sammy 21]

Tomorrows food...

Day 3 green

Breakfast

Milk (1a)
2 x wm toast, lf spread with beans & s/egg (1b & 2)
Apple / coconut

Lunch

Pasta n sauce Tom & herb
Shape zero
Melon
Cupcake (not sure on syns, will say 13 & hope this covers it.

Dinner

Was all ready to have spag Bol & my hubby has surprised me with pizza! I feel so guilty.
Going to write today off & try to go as low syn as possible until wi Monday.

Syns tons!

 

[Sammy 21]

Day 4 EE

Breakfast

Milk (1a)
Porridge with banana & honey (1b & 1)
Apple

Lunch

Cous cous & salad
Shape zero
Banana

Dinner

Spag Bol with 28g cheese (1a & 1b)
Been a bit naughty tonight, had 3 digestives & a pack of mccoys!

Syns ?

 

[Sammy 21]

Plan for tomorrow's food..

Day 5 Green

Breakfast

Milk (1a)
Apple
2 x wm toast & lf spread (2)

Lunch

Tom & herb pasta n sauce & salad
Added cheese (1a)
Grapes

Dinner

Chicken stir fry (1b)
Orange juice (6)
Banana

Syns 8

 

[Sammy 21]

Plan for Saturday, we're having a BBQ. Going try & have a red day but we'll see.

Breakfast

Bacon egg & mushroom sandwich
Milk (1a)

Lunch

2 x rolls (2xb)
Cheese in burger (1a)
1 x sainsburys bgty quarter pounder (1)
1 x sainsburys bgty pork sausage (1.5)
Onions & ketchup (6)

Dinner

Cupcake



Syns lots again! I'm getting back on plan tomorrow! 100%...oh dear, sound like Amy Childs!

 

[Sammy 21]

Fresh week

Day 1. EE

Breakfast

Milk (1a)
2 x wm toast with lf spread (1b & 7)
Poached eggs

Lunch

Slow cooked pork
Aw roasters
Carrots / green beans & sprouts
Gravy (3)

Dinner

Chicken stir fry
Skips (4)
Banana / pear

Syns 14

100 cals on cross trainer

Not looking forward to tomorrow's wi, really hoping for a sts but highly doubt it.

 

[Sammy 21]

Day 2 EE

Breakfast

Milk (1a)
Porridge with banana (1b)
Apple / pear

Lunch

2 x wm bread with cheese triangle & pickle (13)
Ryvita minis (5)
Banana
Slice of toast with lf spread (6)

Dinner

Me & the hubby went into town & ended up having a subway! I'm rubbish. Will say 30 syns, will cut back the rest of the week.

Syns 54!!! 68/105

150 cals on cross trainer & walking round town for a couple of hours.
Need to get hubby to set treadmill up as its so heavy & can't move it!