hiya, dnt panic!!! i felt exactly the same, the 3 week wobble, and i have subsequently come off plan for a week and ate wat i wanted!!! it doesnt make u feel nebetter!!! i actually feel worse as i have prob gained 7bls of the 15 i lost, this will be partly water retention but it has made me realise if i need food do ss+ and dont cheat/come off plan, u need to work up the programmes to maintain the loss long term.
i hope my mistake of coming off spurs u on, i will be on day 1 ss+ sunday and ss monday!!! we can get back on track together!!!! we can do this hun, i have a goal of 5 weeks to loose as much as possible, 2 weeks coming off plans for a wedding then my holiday so need to be weaned back onto food, then after holiday i will be folloowing SW to loose a bit more and then maintain.
are u guna do anything to help u maintain ur loss after? if u loose weight at somewhere like SW or WW when u hit goal, even being to loose 7bs u have free membership as long as u stay within a set amount of ur target, may help u keep the weight off if u need the support hun
xxxx