cnicolaf
Silver Member
Monday
B'fast
Bran crunchies (b)
milk (a)
Lunch
pasta with chopped tomatoes, courgette, garlic and chilli
philly light (a)
salad
Dinner
mushpea curry with rice, (2) mango chutney, (1) exl mayo
Snacks
2 alpen light
2 x actvia snack pot yogs
fruit - strawberries, grapes and berries
B'fast
Bran crunchies (b)
milk (a)
Lunch
pasta with chopped tomatoes, courgette, garlic and chilli
philly light (a)
salad
Dinner
mushpea curry with rice, (2) mango chutney, (1) exl mayo
Snacks
2 alpen light
2 x actvia snack pot yogs
fruit - strawberries, grapes and berries