Proper Food Diary Starting Now!!

[cnicolaf]

Thursday

B'fast
porridge (a and b)

Lunch -
left work as was feeling so grim, made myself some soup - had a pack of pre chopped butternut squash and sweet potato, added onion and chickpeas, herbs and chilli, oxo chicken stock cube simmered then blended with low fat fromage frais
had a large bowl of soup

syn free rice pudding
3 oranges
2 pineapple slices

Dinner
quorn cottage pie made with beans, carotts, swede, potatoes. leek and cabbage, green beans

 

[cnicolaf]

Friday -

B'fast
Porridge (b)
milk (a)

Lunch
left over soup from yesterday
apple
pineapple
2 x oranges

Fibre plus bar (b)
Choc buttons (8)

Dinner
quorn and veg lasagne with salad
cheese (a)

 

[skinnybride2013]

How did weigh-in go yesterday?

 

[cnicolaf]

How did weigh-in go yesterday?

Lost -2 - yeay!! but not been well so not 100% convinced is true reading!! Still I'll take it! 10.10.5 now

 

[cnicolaf]

Monday - GREEN

B'fast
fruit salad, 3 x plums, pineapple, grapes, satsuma

Lunch
home made leek and potato soup
satsuma
grapes
1 ww biscuit (4.5)

Dinner
pasta with cherry tomatoes and chilli sauce
HA cheese
muller light and strawberries

 

[skinnybride2013]

Lost -2 - yeay!! but not been well so not 100% convinced is true reading!! Still I'll take it! 10.10.5 now

Wow well done you, sorry your not well tho. Still a positive is that great loss

 

[cnicolaf]

Tuesday - GREEN

B'fast
weetabix and strawberries (b)
milk (a)

Lunch
2 slices ww bread (b)
beans and veg sausages, 1 egg dry fried
grapes
pack of melon from tesco
plum

piece of dark choc and ginger (3)
1/2 a small bourbon (1.5)
muller light

Dinner
quorn and lentil cottage pie, mash made with sweet potato, butternut squash and potato
leek and cabbage, broad beans
cadbury light mouse (3.5) and pineapple
ovaltine light (1.5)
custard cream (3 - not worth the syns!!)

 

[cnicolaf]

Wednesday - GREEN back at work today after being off sick since Friday.

B'fast
bran crunchies (b) with strawberries
milk (a)


Lunch
mug shot Chinese flavour
baked potato and beans
plum x 2

Dinner
quorn meatballs and spaghetti sauce made with courgette, onion, garlic, passata, tomatoes, carrot, celery, mushrooms and herbs
HA cheese
SW Apple Betty recipe from website (2)

Green and blacks Dark Choc with ginger (3)

 

[cnicolaf]

Thursday - RED

B'fast
weetabix (b) with strawbs
milk (a)

Lunch - was meant to be having lunch with client but got cancelled to had buy in so,
cooked chicken and a superfood salad from M&S
satsuma
plum x 2

Dinner - meant to have been Lamb Steaks - but left them in the fridge at work!!! Grrr!!!! So had;

6 x quorn chicken nuggets (3), carrots, mashed swede, broccoli, exl mayo (0.5)
1/2 a M&S Meraigne with raspberries, strawberries and low fat natural fromage frais with sweetener


Green and Blacks dark choc with ginger (3)
WW biscuit (3.5)
High lights dark choc (1.5)
Fibre Plus Bar (B)

 

[cnicolaf]

Friday - GREEN

B'fast
bran crunchies (b)
milk (a)
banana


Lunch
Pasta n sauce mushroom and chicken flavour with added 0% fat greek yogurt, mushrooms and broccoli
Rhubarb muller light (0.5)
apple
satsuma

 

[cnicolaf]

STS - think I need to mix things up a bit or maybe have less syns - although I think I will struggle as find it hard to stick within 15 as it is most days!!

 

[cnicolaf]

Saturday and Sunday - from memory so wont account for odd bits and pieces I know I snacked on this weekend as my brother and his wife came down. I was rather off plan Sunday in-particular not sure why but felt sick for it. Hate feeling out of control now days.

Saturday
bran crunchies
milk

crisps, pitta, dip, peanuts, carrot sticks

red wine

roast pumpkin soup
roast chicken
dry roasted veg
home made pavaloa with cream and berries
dark chocolate with ginger
small bayles

Sunday
bacon all fat removed, dry fry egg
2 slices of WW bread
ketchup (1)

chicken salad baguette
Cox's fizzy apple drink

5 x biscuits
snack a jack curls
chocolate
muller light
satsuma
baby belle
home made lemon and poppy seed muffin

pasta
sauce made with cherry tomatoes, quorn sausages, low fat herb and garlic soft cheese, grated low fat cheese, onion, garlic, chilli and herbs
glass of milk
3 x biscuits

 

[cnicolaf]

Monday - EE

B'fast
weetabix (b)
milk (a)
satsuma

Lunch
baked potato, exl mayo (1), carrot, soya beans and raddish side salad from Waitrose
plum
melon, mango and pineapple pot from Waitrose
muller light

Dinner
Mushy pea curry, with lots of veg and some left over roast chicken with rice
raspberries, strawberries, muller light and 1 M&S Mergane (2.5)
packed of choc buttons (8)
hightlights hot choc (2)
1 nice biscuit (2)

 

[cnicolaf]

Tuesday

B'fast
OH made me porridge bless him but clearly did not measure out the oats!!! So going to have to use it as 2 x HB for today
milk (a)

Lunch
baked potato and baked beans
celery sticks
muller light
yellow and red raspberries
apple

Dinner
quorn meatballs with veg and tomato sauce and spaghetti
HA cheese
snack a jack curls (4)
3 x biscuits (6)
fibre plus bar - should have been HB but owing to large portion of porridge with have to syn (6)
5 peanut m&ms (??)

ovaltine light (2)

 

[skinnybride2013]

STS is better than a gain...your close to target so it does get harder to loose

 

[cnicolaf]

STS is better than a gain...your close to target so it does get harder to loose

It seems that way, would like a loss over next month though as off to New York for my birthday in November and am planning on being off plan for the whole time as I have never been to the USA before am going to allow myself to go as mad as I like!!!

 

[cnicolaf]

Wednesday -

B'fast
bran crunchies (b)
milk (a)

Lunch
Leek and potato soup (homemade)
2 slices of ww bread (b)
apple
muller light

Dinner
hifi bar (6)
3 pieces of dark choc with orange - lindt (6)
Soup with noodles and greens
chicken (a)
veg
muller light
high lights mint choc (2)

 

[cnicolaf]

Thursday - woo hoo nearly end of week!!!! GREEN

B'fast
shredded wheat (b)
milk (a)

Hifi Bar (b)

Lunch
couscous (0.5) and stir-fry veg
activia snack pot fat free

Dinner
quorn chicken nuggets x 5 (2.5), SW roast new potatoes, cabbage and leek, baked beans, exl mayo (1)
Hifi Bar (6)
2 finger kit kat (5.5)
muller light
half a malted milk biscuit (1)

 

[skinnybride2013]

I can't wait for 4pm tomorrow! Very jealous of your new York trip def be off plan!

 

[cnicolaf]

Friday - WOOP WOOP WOOP!!! GREEN

B'fast
wheatabix (b)
milk (a)
pineapple fingers

plum
satsuma

Lunch
Home made carrot and coriander soup
2 slices ww bread
pineapple
muller light
satsuma
apple

Dinner
tbc - prob pasta as we are going to a 40th b'day party this eve so have to be a quick one