Proper Food Diary Starting Now!!

[cnicolaf]

Tuesday

B'fast
Weetabix (b)
milk (a)
satsuma

Lunch
Mug shot
plum x 2
2 x satsuma
apple

2 x coconut quality street (5)

Dinner
Quorn meatballs and spaghetti with homemade veg and tomato sauce
boiled egg
2 x cadbury hero fudge sweets (5)

Hifi bar (B)
Horlicks (1.5)

 

[cnicolaf]

Wednesday

B'fast
bran crunchies (b)
milk (a)

Lunch
pasta n sauce cheese and broccoli with extra broccoi
plum x 2
satsuma x 2
apple

Dinner
SW quorn cottage pie made with baked beans, with sweed and carrot topping
HA low fat cheese (a)
cabbage and leeks
peas
HP sauce (1)

hard bolied egg

Heros mini fudge (2.5)
Heros mini caramel (2.5)
low fat custard pot (5.5)

 

[cnicolaf]

Thursday

B'fast
weetabix (b)
milk (a)
satsuma

Lunch
left over quorn meatball and spaghetti
apple
satsuma x 3
plum x 2

Dinner
mushy pea curry and rice

fibre plus (b)
5 milk duds (5)
snack a jack curls (5)
2 finger kit kat (5)

 

[cnicolaf]

Friday

B'fast
porridge (b) made with water

Lunch
left over mushy pea curry
apple
plum
satsuma

Dinner
Going to Ping Pong with friends for Dim Sum

 

[cnicolaf]

WI sts

 

[cnicolaf]

Sunday - major blow out sweet things today, * due and just could not seem to stop myself yesterday nevermind onwards and upwards, but rather than ignore it, I am going to write it all down and syn it... Need to see how many syns to keep on track.

B'fast
Bran Crunchies (b)
Milk (a)

Lunch
low fat bacon, egg in fry light
ww bread (b)
ketchup (1)

Dinner
roast chicken
broccoli
cabbage
carrots
1/2 roast potatoe (5?)
gravy (1)

Snacks = Mega Syn blow out!!!
satsuma
digestive bar (10)
snack biscuits (10)
cookie x 2 (5)
5 x galaxy moments (5)
low fat custard (6)

 

[cnicolaf]

Monday

B'fast
weetabix (b)
milk (a)
satsuma

Lunch
1/2 of a count on us m&s mushroom risotto (1.5)
asisan vegtable wraps (1)
apple
plum
2 x satsuma

Dinner
left over roast chicken (a), mushrooms,herbs, garlic, celery, courgette and rice
sauce made with low fat garlic and herb philly low fat fromage frais and chicken oxo, (5)
hard boiled egg
muller light
fibre plus bar (b)
cadbury highlights (1.5)

 

[cnicolaf]

Tuesday

B'fast
weetabix (b)
milk (a)
satsuma x 2

Lunch
left overs from last night
apple
plum
satsuma x 2

Dinner
Quorn and lentil cottage pie made with sweed and carrot mash
broccoli and peas
HP sauce (2)

6 giant cadbury chocolate buttons (6)
carott sticks
muller light

 

[cnicolaf]

Wednesday

B'fast
2 boiled eggs
2 slices WW bread, toast
low fat marg (2)

Lunch
either home made leek and potato soup or left over count on us rissotto and salad
apple
plum
2 x satsuma

Late home from work last night starving and I sabotaged myself!!! When I got in I ate;
Hifi Bar (b)
snack a jack curls (6)
kit kat 4 fingers!!! (10) stupid
fredo (5) even more stupid!!!

Dinner
bowl of home made mushroom soup
1 potato waffle
1 baby belle light

Cadbury highlights (1.5)

* due this week and been mega craving chocolate, I gave in to it last night but felt really sickly for it!!! Hey ho, onwards and downwards!!

 

[cnicolaf]

Thursday
B'fast
weetabix (b)
milk (a)
banana
handful of grapes

Lunch
got works do today have ordered, cheese tart with salad, seabass and poached pear.

 

[cnicolaf]

Following my Christmas do, I was v v v hungover and craving crap!!! Basically was off plan all weekend. Not happy with myself, but lost all will power and self control!!! Anyway, new day, new week. Am going to strive to claw it back!!!

 

[cnicolaf]

WI STS

 

[cnicolaf]

Monday

B'fast
bran crunchies (b)
milk (a)
2 x satsumas

Morning Snack - always startving on a monday!!
alpen light (1/2 b)
carrot sticks
apple

Lunch
mug of home made leek and potato soup
2 x scan bran (2)
m & s egg and new potato salad (without the dressing)

Dinner
roast butternut squash, mushrooms, peas, onions, courgette, chilli, garlic, yellow pepper mixed into rice topped with HA cheese

muller light
alpen light (other 1/2 b)

 

[cnicolaf]

Tuesday

B'fast
weetabix (b)
milk (a)

Lunch
left over rice with veg and home made courgette soup
apple
satsuma x 2

Dinner
mushy pea curry with rice
mayo exl (2)
low fat ambrossia rice pudding (need to check syns)

 

[cnicolaf]

Wednesday

B'fast - slightly later start as had dentist so had big breakfast an wont be ableto eat till numbing wears off!!
2 x poached eggs on WW bread (b)
bran crunchies (b)
milk (a)

Lunch
left over mushypea curry and couscous

Dinner
mashed potato with some exl philly, (a) peas, broccoli, mushroom and onion gravy made with 1 oxo cube, 2 x quorn sausages (2), ketchup (1)
few carrot sticks while dinner was cooking
fibre plus bar (6)
1 finger of dark choc kitkat (2.5)

 

[cnicolaf]

Thursday

B'fast
weetabix (b)
milk (a)

Lunch
home made roasted butternut squash soup
apple
satsuma x 2
muller light

 

[cnicolaf]

WI = -1lb!!! Woop, 10.05 after a few weeks sts!! So pleased, going to try and keep on track this week as best I can and see if I can loose another lb before Christmas!

Weekend was on planish had a Christmas meal with friends yesterday so had a few glasses of wine but food choices goodish!

 

[cnicolaf]

Monday

B'fast
bran crunchies (a)
milk (a)
pineapple

 

[cnicolaf]

Been I'll all week with sickness bug 20 of us went out for lunch and 16 have been sick!!! So wi today untrue figure 10.3.

 

[cnicolaf]

So... Was on plan most of Christmas but since wed or thurs up until yesterday I was basically off plan. Not sure why but had a few days of thinking "sod it till 2nd" so I did but back on it today! Writing everything down back to billy basics. Didn't wi this sat took it as a holiday.