Proper Food Diary Starting Now!!

[cnicolaf]

Wednesday - EE

B'fast
weetabix (b), 1/2 milk (a)
banna
cherries

Lunch
left over pasta minus the quorn meatball from last night salad
apple
chopped kiwi and peach with actvia snack pot

Dinner
steak with large salad and 2 new potatoes
muller light

Highlights (2)
1 square choc (2)

 

[cnicolaf]

Thursday - EE

B'fast
weetabix (b)
milk (a)

Lunch
fritata with gammon chunks, large salad
apple, melon mix pot from sainsburys
2 x scan bran (2)

few pieces cooked chicken

Dinner
pasta, leeks, courgette, peas, sauce made with either quark, garlic, onion and herbs
2 x celery sticks and 1 x raw carrot while cooking

frozen blueberries and strawberries left to defrost a little with some fat free fromage frais - was yum def having this again

French Fancy (5.5)
Hightlights (2)

 

[cnicolaf]

Friday

B'fast
weetabix (b), milk (a)
banana
apple

Lunch
tuna nicoise salad - 2 x hard boiled eggs, 3 x new potatoes tuna, spring onion, celery, tomatoes, lettuce, beetroot, cucumber, fat free fromage frais and 1 tsp exl mayo (1)

melon and grapes
15 cherries

cherries

Dinner
1 quorn chicken burger (2.5) salad and SW potato wedges, exl mayo (1)

 

[cnicolaf]

Saturday

B'fast
2 slices ww bread with jam and light marg (TREAT!!!) (2)
straberries and blueberrie in fat free yog

Lunch
mushroom omlteet with salad
cherries, apple

Dinner - out with oh's brother and wife for out Christmas present
scallops and mini black pudding
salmon witgh vegtables and brocoli
wine x 4 glasses

Sunday

B'fast
Alpen light with fat free yog
apple

Lunch
4 slices ham, 4 celery sticks, 2 raw carrots
necterine
pasta with cherry tomatoes and quark

Dinner
roast chicken, SW roasties, SW cauliflower cheese (HA), sprouts, brocoli, mashed sweed and carott

cadbury buttons (5)
kit kat (5)
nice biscuits (6)

activia snack pot

Sunday are def my weakest days.... need to work on this moving forward...

 

[cnicolaf]

Monday

B'fast
melon and mango
alpen (b) with fat free natrual yog

Lunch
large salad with chicken
melon
apple

Dinner
vegtable and 3 bean curry with some left over chicken added in, rice

SW triffle -sugar free jelly (1) with strawberries and blueberries, triffle spong (2) and fat free fromage frais and quark

Cadbury buttons (10)
highlight (2)
mayo (1)

 

[cnicolaf]

Tuesday

B'fast
Magic porridge with raspberries, blackberries and blueberries

Lunch
salad with couscous (1)
kiwi, peach, apple, activia snack pot

apple x 2
2 x scan bran

Dinner
pasta, leeks, courgette, mushrooms, peas, broccoli, phill exl and low fat cheese (a)
2 x kiwis, triffle sponge (2) activia snack pot

 

[cnicolaf]

Wednesday

B'fast
alpen (b) mixed berries, fat free natural yog
mango and cherries

Lunch
baked potato, baby belle light x 2 (2/3s a)
salad
apple

Dinner
pastta, courgette, mushroom, peppers, onion, peas, quorn meatballs and pasta
Cheese (HA)
Hifi bar (b)
necterine

Sqaure choc (2.5)

 

[kirsty_baird_26]

just reading your diary how do you make slimming world trifle?

 

[cnicolaf]

just reading your diary how do you make slimming world trifle?

Hi there are a few recieps out there, but the way I did it was;

Make up the sugar free jelly sachet as per instructions, cover the bottom of a glass with frozen berries, place the sponge finger (1 syn) on top and cover with the jelly mix to about 2/3s full - you'll need to squash down the triffle sponge with a spoon till it absorbs the liquid, pop in fridge till set, then I topped with a mix of quark, far free fromage frais, sweetener and a few berries on top.

 

[cnicolaf]

Thursday

B'fast
Weetabix (b)
milk (a)

Lunch
tuna mayo - (1) with spring onion, celery and chives, large salad
2 x chopped necterine, apple
Hifi bar (b)

Apple

Dinner
Going out for dinner with a friend so will see but thinking chicken salad or something similar as going for a red day.

So went for mushroom in filo pastry with paoched egg and tomato - sounds random but was very nice.

Wine (8)

Hifi Bar (6)
Hifi light (3)
Apple
Banana

Bit of syns but planning on having a goodish weekend.

 

[cnicolaf]

Friday

B'fast
aplen (b) low fat natural yog
baked beans
apple

Lunch
2 x apple, bannan, muller light

Dinner
SW potatoe wedges, quorn chicken burger (2), large salad, elx mayo (1)
mixed berried and muller light cheese cake (0.5)
high lights (2)

 

[kirsty_baird_26]

Awww that sounds gorgeous going try it sunday

 

[cnicolaf]

Saturday

B'fast
2 x dry fry eggs, 2 x quorn sausages (1), 2 x low fat bacon madellions, plum tomaotes, mushroooms
muller light (0.5)

Lunch
Salad at Zizis (2 for oil)
fruit pot of mixed berries and grapes from waitrose
apple

Dinner
handful crisps (3)
thai take away
4 x glasses wine
muller light with mixed berries

 

[cnicolaf]

Sunday

B'fast
weetabix (b) milk (a)
berries, natural fat free yoghurt

Lunch
Gammon, egg, pinapple, peas, new potatoes
apple, chopped mango and necterine
scan bran cake (1) fat free fromage frais
wine (4)

Dinner
Mug shot
mushroom omlette with ham salad, exl mayo (1)
mento sweet x 2 (1)
4 cadbury buttons (2)
muller light (0.5)
highlights (2)
Hif bar light (3)

 

[cnicolaf]

Monday

B'fast
weetabix (b) milk (a)
chopped banana

Lunch
Salad, baked poato, baked beans, exl mayo (1)
strawberries and mango with muller light
apple

Dinner
chicken with tomato and green pepper, mashed potato, sweed and carrots, broccoli, cauliflower

 

[cnicolaf]

Monday

B'fast
weetabix (b) milk (a)
chopped banana

Lunch
Salad, baked poato, baked beans, exl mayo (1)
strawberries and mango with muller light
apple

Dinner
chicken with tomato and green pepper, mashed potato, sweed and carrots, broccoli, Brussels sprouts
Sugar free jelly, strawberries, fat free yoghurt and fromage frais with sweetener (1)
Hifi bar (6)
Highlights (2)
Scan bran cake (1)
Bite Kitkat (1)

 

[cnicolaf]

Tuesday

B'fast
Magic porridge with 3 chopped kiwi

necterine, apple

Lunch
large salad, small baked potato,exl mayo (1)
apple
mug shot
strawberries and fat free natural yog

Dinner
SW Quorn Moussaka - quorn mince, courgette, green pepper, tinned cherry tomatoes, aubergine, egg, natural fat free yog, low fat cheese (a) exl mayo (1)
2 x raw carrots
scan bran cake (1)
bonbon (0.5)
muller light
highlights (2)
penguin (5)
hifi bar (b)

 

[cnicolaf]

Wednesday

B'fast
Magic Porridge with blueberries and strawberries
apple

Lunch
Home made veg soup, apple, necterine
muller light with blueberries and strawberries

Dinner
meeting my brother for dinner - think he wants thai, will try and be sensible as going to a group WI tomorrow
So I went for hot and sour soup and a hot and herby chicken salad with a glass of red - so am going to guesstimate was in total about 15 syns.

2 x apples
muller light

 

[cnicolaf]

Thursday

B'fast
Weetabix (b), milk (a)

Lunch
vegtable stew with butterbeans and quorn chicken pieces
apple, muller light cheesecake (0.5), nectarine

Dinner
mushy pea and veg curry and rice

 

[cnicolaf]

Tuesday 7th Feb

I think other than holiday this is the longest I have not updated on here - been feeling a bit crappy diet wise, sts for the past few weeks and expecting a gain this week which has just made me want to and give into eating toast, chocolate, crisps, biscuits and sabbotage everything I have been doing for almost a YEAR now - 1 whole year next month and I have never ever thought 100% 'sod it' like I have the past few days... not sure what to do, do I say to myself take it off plan, do what you want and come back again another day/week/month???

Just don't know, every day I plan free and sf food and take my lunch into work and have nice SW puddings ready to eat at home, but in between I am going to the shop and buying chocolate, crisps and sweets and over eating on all of them. Feel really pants and annoyed with myself and disapointed in myself and out of control...