Proper Food Diary Starting Now!!

[cnicolaf]

Tuesday

B'fast
Scan bran cake x 3 (b)
bran crunchies (b), milk (a)

Lunch
Home made sf tomato soup, 2 scan bran, (b) apple, plum, muller light, marks and spencer melon and grape salad

Dinner
Quorn chicken burgers (2), baked beans, large salad, new potatoes, exl mayo (1), 2 hard boiled eggs

muller light, fat free fromage frais, forest berries, SW choc mug cake (3)

 

[cnicolaf]

Wednesday

B'fast
magic pancakes (b) forest berries, fat free fromage frais
Hifi Bar (b)

Mixed fruit salad from M&S

Lunch
Butternut squash soup, muller light, apple, plum

Dinner

 

[cnicolaf]

Thursday

B'fast
weetabix with hot milk (a) (b)

Lunch
2 x clemintines sf, some left over soup in mug sf
hifi light bar (3), home made stew sf, HP sauce (1)
pear sf, activia snack pot, strawberries, grapes, blueberries, blackberries sf

banana sf apple

Dinner
quorn chilli, kidney beans, lentils, sweetcorn. courgette, peppets, mushroom, passata, tomaotes, rice

1/4 raw pepper while cooking

Hifi bar (b)

Pudding
SW rice pudding mixed berries and fat free fromage frais

 

[cnicolaf]

Friday

B'fast
chopped banana with fat free yog
beans, 2 x quorn sausages, poached egg x 2, ww bread x 1

Lunch - not sure as going to see Snow Patrol with a friend and we are eating out... so i had;
prawns to start with a bite of bread!
steak fillet with spinach and green beans
banana and pecan mini loaf from costa
glass of red wine
instant hot choc
apple
boiled sweet
berries and fat free fromage frais

 

[cnicolaf]

Saturday

B'fast

Breakfast
museli (b) fat free natural yog
apple

Lunch
tuna salad sandwich (b) exl mayo (1) and side salad
plum, apple
hifi light (3)

Snack
pineapple

Dinner
roast tomato soup
steak, SF vegtables, large mushrooms with babybelle melted (a)
choc mug pudding (3) with berries and fat free fromage frais
wine (4)
raw carrots and quark and garlic dip

 

[cnicolaf]

Sunday

B'fast
bancon and egg sandwich with ketchup (b) (1)
pineapple, banana fat free yog

Lunch
mushroom omlette with large salad exl mayo (1)
apple, 2 x kiwi activia snack pot

Dinner
roast beef with SF veg and roast potatoes oil (2)
raw carott
SW brownies with activia yog (6)

Chicken bovril

(syns = 10)

 

[cnicolaf]

Monday

B'fast
weetabix (b) warm milk (a) chopped banana

Lunch
6 crisp fins (b) with sliced tomatoes and 35g phily light garlic and herb (3), carrot sticks, apple, yellow plum
I have some homemade vegtable soup as well but not sure quite full so might have a small cup later this afternoon

Dinner
Am thinking of potato pie from last months magazine (a) cheese topping, with quorn chicken fillets and broccoli and musy peas
2 x SW brownies (3) with frozen mint muller


(syns = 6)

 

[cnicolaf]

Tuesday - Green day

B'fast
45g, 35g is actually a HB so was 10g over!! Bran crunchies with chopped banana and muller banana and custard (b+1)

Kiwi

Lunch
Vegtable soup, apple, yellow plum, fincrisps(b), philly light, (2.5) sliced tomatoes and cucumber, carott sticks

Dinner
vegtable curry - sweet potato, spinach, mushroom, courgette, peppers and rice, exl mayo (1)
M&S Merguine nest (2.5) with berries and quark, natural yog and vanilla essence
1/3 sww brownie (0.5)

(syns = 7.5)

 

[cnicolaf]

Wednesday - Red Day

B'fast
Magic Porridge and Berries (b)

Lunch
Tuna salad, exl mayo (1), apple, yellow plum,

Dinner
Birds Eye Simply Haddock fillet, carotts, broccoli, cauliflower, spinach
3 x SW Brownies (4.5) with mixed berries and fat free natural yoghurt frozen muller mint

(syns = 5.5)

 

[cnicolaf]

Thursday - Planned, Extra Easy
B'fast
weetabix (b), milk (a)

Lunch
Quorn and bean chilli with couscous, apple, yellow plum.

Dinner
as my mum is comming to stay the night

beef (60g = HE on green) and baby onions in red wine (check syns) green beans, carotts, broccoli, new potatoes
curly wurly (6)
merguine next (2.5) strawberries and muller light

SYNs - 8.5

 

[cnicolaf]

Friday

B'fast
cooked b'fast

Lunch
zizi or somewhere similar will try to keep free food

Dinner
ping pong with friends

 

[cnicolaf]

Saturday

B'fast
museli and yog, banana,

Lunch
baked potato with beans (1) and salad, exl mayo (1)
cherries, pineapple

Dinner
stir fry with quorn chicken, eg fried rice with peas and sweetcorn
sw cheese cake (b)

 

[cnicolaf]

Sunday

B'fast
bacon and egg sandwich (b) ketchup (1)
museli and milk (b) (a)

pineapple, banana, apple
activia snakc pot and rasrberries
3 crisps of oh lunch plate (1)

Lunch
omlette - mushroom and spinach and salad, exl mayo (1)
viscout (3.5)
frozen mint muller

Dinner
quorn chicken fillet, quorn sausage and SF veg, cheese and onion mash (a)
SW triffle with fruit fat free fromage frais (1.5)

choc (4)
left over HA milk - decaf latte

 

[cnicolaf]

Monday

B'fast
weetabix, warm milk (a) (b) chopped banana

Lunch
speed soup with macaroni, ww bread (b) and fruit, activia snack pot

Dinner
pasta with sf veg sauce and quorn meatballs, cheese (a)
crushed merguine nest (2.5) with strawberries, kiwi and fat free yog

time out bar 16g (4.5)
horlicks light (2)

 

[cnicolaf]

Shrove Tuesday

B'fast
melon and strawberries with fat free yog

Lunch
leek and potato soup, apple, cheese salad sandwich (a) and (b)

Dinner
mush pea and veg curry with rice, exl mayo (2) sw pancakes with banana, strawberries and fat free fromage frais (b)

time out bar (4.5)
horlicks light (3)
choc square (2.5)

 

[cnicolaf]

Wednesday - planned

B'fast
poached egg, 2 x ww bread, exl spread (1) (b)

Lunch
tuna mayo with salad, cup of courgette soup, activia vanilla, apple

Dinner
haddock (1.5) and sf veg - cabbage, mashed sweed and carrot with some quark and broccoli

yoghurt with fruit - mixed berried
hifi bar (b)
square choc (2)

hot milk (a)

 

[cnicolaf]

Thursday - planned

B'fast
weetabix and milk (a) (b)

Lunch
baked potato and beans, salad, fruit -melon, alpen light bar (3) apple, banana
7 giant buttons (5)

Dinner
diet coke beef new pots or rice, sf veg,

fredo (6)
merguine nest (2.5), strawberries and fat free yog

 

[cnicolaf]

Friday

B'fast
bran crunchies with milk (a) (b)
activia snack pot

Lunch
boiled new pots with exl mago (3) and salad, fruit

Dinner
quorn chicken burgers (5) with new or baked pots and salad

Strawberries and yoghurt

 

[cnicolaf]

Saturday

B'fast
museli with milk (a) (b) banana, strawberries, fat free yog

Lunch
mixed salad with boiled egg and new pots, exl mayo (1) fruit, actvia yog, baked beans

Dinner
quorn tacos (5) with salad, rice, cottage cheese, tacos and salsa, (2) light cheese (a)
curly wurly (6)
buttons (6)
crisp finns (b)
eaton mess (2.5)

 

[cnicolaf]

Sunday
B'fast
magic pancakes, - oats, 3 x egg with yog (b)
mixed berries and strawberries, fat free fromage frais

Lunch
baked potato, (1) left over chilli (1) and salad
grapes

Dinner
linda mccartney sauages (4) , mash made with quark, sf veg and gravy (1) few spons of bakes beans
strawberries, hifi bar (b) and yog