Quins; back to the plan.

[Quins]

Fathers day treat, 25 mile bike ride after I made a top tasting and rather smug brekkie.

B. eggs from our hens and mushrooms from the garden in fry lite, grilled vine ripened toms, not home grown! 1 slice wm Danish ww toast,

L. Ryvita whole grain cracker bread, gherkins , dairy lea lite, sliced tomato hard boiled egg sliced

D roast lamb hex b amount , half a jacket spud, carrots, cauliflower , broccoli , peas, fathers day let count of syns, drank equator non alcohol beer no syns, had pudding too, thought it was earned after 25 miles, very nice strawberry flan .

Banana

 

[suzyflo]

I would agree your pud was very well earned after all that cycling, your brekkie looks lovely.
It looks like you had a lot of egg collecting to do!.

 

[Quins]

Suzyflo, stop having a blonde moment ,(must be my photography) they are the mushrooms growing in the garden! Perfectly white and round, really tight fleshy mushrooms, before they burst open and turn into parasol mushrooms (full of tiny maggots and bugs..You have to syn these on a green day..)

The Hens lay in nest boxes around the farm.

Red

B. hex b porridge banana splenda water

L. Mahoosive salad, roast lamb, a skinless chicken thigh, pickled onions, gherkins and beet root .

D. Fry lite liver with smoked paprika, onions, bean sprouts, seasoning, co op wm pitta ex b, home made tomato and chili sauce, salad. Kebab, lovely.

Apple, satsuma, muller lite yoghurt.

No syns! Woohoo

 

[suzyflo]

Ha ha ha .....they looked like eggs to me!! I've had another look and they do look a bit more mushroomy - could still easily pass for eggs though!!

As you had a red day today you would have been ok to have some maggots and bugs, you missed an opportunity there didn't you!

Food looking good, I haven't had liver for ages, might get some one of these days.

 

[Quins]

Red

B. porridge, banana water Splenda

L. Chicken thighs 2, salad , Heinz lite salad cream, 2 syns

D. Chicken breast stir fry in fry lite with pak choi, garlic, mushrooms, courgettes,

1 round of French bread with crocodile pate , just a smidgen to taste, 5 syns

Daughter made a sw cheesecake especially for me, total syns for day 15 approx, possibly less

 

[Quins]

Green

B. 2 slices ww wm Danish hex b, 1 fry lite egg and baked beans, fine spread of Phili lite with marmite on top.

L. Quorn mince and bean spicy bolognese (more like a chili) on spaghetti with a small spoon of Phili lite hex a, side salad of red onion and cherry tomatoes. 2 syns for salad cream lite.

D. Bubble and squeak, mushy peas, 2 Linda McCartney rosemary red onion sausages, salad.

Banana, 1 chocolate 3 syns,

Total syns 5

 

[Quins]

Green

B. 2 slices ww wm Danish toast hex b, half tin spaghetti , fry lite egg

L. Quorn chilli bolognese spaghetti , side salad of red onion and cherry toms , small amount Phili lite 2 syns for reggae sauce mango chilli

1 rice cake low fat caramel , 2.5 syns

D. More spaghetti chilli bolognese , that's the lot gone now thank god.

Snacked on some sw wedges, half tin spaghetti , muller lite mint choc yoghurt and fresh strawberries.

4.5 syns

 

[Quins]

Red

B. ham egg mushrooms

L. Salad, chicken thighs skinless x 2 , turkey slices, 2 syns salad cream lite

D. Carrot sticks dip of hummus hex b, lean wafer pork loin, all on train home

3 pints lager.

 

[Quins]

Weighed in at 12'12 loss of 1lb from last week, keeps me in target range of 12'10. V pleased

 

[Quins]

Red

B. co op wm pitta hex b, scrambled eggs, lean bacon, mushrooms, onion, seasoning,

L. Home made sw kebabs, really spicy and flavoured, with salad, 2 syns Heinz lite salad cream

D. Home made chicken curry, small amount hex b rice.

Muller lite cherry yoghurt with fresh sliced strawberries. Banana .

 

[Quins]

Green

Got To take son to rugby league match, mrs taking eldest daughter to one day event (equestrian ) busy as usual


B. egg fry let, baked beans, 2 ww wm Danish toast , spread wth Phili lite and marmite

L. Onion basmati rce with chopped pepper red onion and tomato .

1 home made rock cake, 10 syns?

D. Whole ,eal pasta tubes, home made spicy tomato sauce, peas, chopped cucumber, red onion , peppers. Small amount of lean mince bolognese, 5 sys.

Muller lite raspberry yoghurt with fresh raspberries and hex b malt bites.

15 syns.

 

[Quins]

Green

Started off not knowing what to do, went pretty much neutral to start

B. 2 egg omelette spring onions in co op wm pitta, hex b 1, small amount Phili lite spread in pitta and sliced cucumber. 1 syn of reggae sauce

L. Hex b 2 seafood sticks chopped into salad with whole meal pasta penne, gherkins , 2 syns salad cream

D. Jacket potato , quark Phili lite garlic chive hex a, 2 syns salad cream, red onions, baked beans.

6 peanuts 3 syns , total fat free Greek yoghurt with fresh raspberries and Splenda .

8 syns

 

[Quins]

Green

B. superb 2 egg omelette in co op wm Pitts ex b, cucumber and small amount Phili lite, 1 syn for reggae sauce.

L. Beautiful salad with sea food sticks chopped, gherkins sliced, 3 syns for salad cream , noodles in home made chili sauce

D. Jacket wedges, fry lite egg, mushy peas

Snacks, banana apple, 1 choc biscuit 6 syns ? Raspberries in a pot raspberry muller lite yoghurt.

11 syns

 

[Quins]

More busy days with visitors from afar expecting beers and socials

B. omlette in pitta hex b

L. 3 pints lager, egg salad from m&s no dressing

D. Pasta with cheese.

Snacked on half a white roll from son's left over food from rugby training as I was starving, plus the bacon from the roll

 

[Quins]

Red

Another visitor, this is trying my resolve.

B. ham, Lean bacon fry lite eggs and fresh tomato sliced

L. Chicken Dansak and chicken tikka shared with a small pice of very dry crispy naan and some rice, 2 pins lager an g and t.


D. Eat mart sausages, pot of salad.


Not looking forward to Friday weigh in.


Got my 21 st anniversary tomorrow too.

 

[Quins]

Red

Anniversary , do we treating ourselves to a day off and having a visit to the British Museum. Plenty of walking. Weighed in at 12'13 1 pound gain still in target.

B. Eggs in pitta with onion mushroom peppers and a laughing cow lite

L. Chinese buffet, just ate meat and veg, left the meats that were battered. Bound to be syns in there, oh well. Jasmine tea


D. A small piece of pork loin that I picked at, 2 eat smart sausages 2 syns, yoghurt and fresh raspberries.

 

[suzyflo]

Happy 21st anniversary to you and Mrs Quins, hope you enjoyed your day out

 

[Quins]

Thanks Suz, I've also been remiss in filling in my diary, been busy as usual. Picking it up today...

Red. 2 wm Danish hex b, turkey breast tomatoes spring onion toastie

Banana, apple, Spanish nougat, syns 4, strawberries

L. Co op wm pitta hex b 2, turkey, salad, salad cream 3 syns

D. Salad, more turkey, mustard , slice of home made turkey pie, starving, 10 syns

17 syns, bad!

 

[Quins]

I am really struggling to keep anywhere near plan by the time I get in from work. I feel famished and unable to satisfy my hunger or cravings for "something " be it sugary or spicy. Been busy; probably stress playing its part, something that I have not given previous thought to.

Red

B. 2 wm sm Danish toast, large vine ripened tomato sliced, 2 fry lite eggs

L. Chicken breast salad, 3 syns for salad cream

D. Chicken breast diced and mixed with quark, salad cream 2 syns, mustard, 2 syns, chopped salad in co op wm pitta hex b.

1 large triangle toblerone, couldn't resist it at work, 6 sys?

2 rashers bacon, a white role with butter. I am so disappointed with myself . Losing control .

 

[suzyflo]

Focus, focus focus, come on Quins, you can do this!
I never get hungry at work because I eat for pretty much the whole time I'm there, as well as my breakfast and lunch I also take lots of fresh fruit and syn free yogurts to snack on, my work colleagues are amazed at how much I eat. I don't know what type of work you do or what eating opportunities you have but maybe you could take plenty of snacks in to keep you full. Keep the faith

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