Quins; back to the plan.

[suzyflo]

Way to go Quins! I knew you could do it, I had faith in you, remember always keep the faith!
By the way, question answered in my diary. Have a good weekend

Sent from my iPhone using MiniMins

 

[Quins]

Thanks for your support suzyflo. I needed to be mindful of what I was doing, I had a hard day today but made best choices and had a treat. Out at rugby all day.

B. 2 egg omlette, chopped peppers spring onion, dairy lea lite triangle .

L. Harvester, tripple chicken, gave a piece away , 2 big bowls of salad, jacket spud hex b, 10 syns approx

D. Chicken leg, chicken thighs, salad. Muller lite yoghurt.

1 pint Guinness at rugby, I loved it. Loads of syns ......

 

[Quins]

Green.

22 mile bike ride, killer hill nearly did for me at the start of the ride.

B. rice and stuff ( whatever green food left over, meat free) mix up , 2 syns

L. 2 morrisons meat free falafel and spinach quarter pounders with eggs on top and salad, lovely, hungry after bike ride circa 15.30 , 7 syns

D. Past noodles with pork loin, hex b, stir fry veg with some syns from peanut butter sauce, 4 syns

Pink grapefruit, muller lite yoghurt.


13 syns

 

[cat yoyo greaves]

Thanks everyone. My lunch is changing, now not going to pub, left to my own devices and this is where I could lose the plot. ...

I have access to tesco so I could revert to green? I can get quorn swedish meat balls, tesco basmsati pouch rice, tin tomatoes or passata, some salad.


But will that throw my gammon steak for tonight our of the window?

I used to be confident doing sw, but now trying to lose again I am so unsure.


Your help and support is really appreciated to get me over this hurdle.

i just do ee as im not that fussed about hex's but have half superfree with all meals and snacks swapping and changing would just confuse me as red and green you get more hex different hex amounts etc... i find that ee is the easiest 1 a hex 1 b hex any meat (lean only and watch for processed some have syns) carbs ie potatoes pasta rice are allowed and 1/3 to 1/2 your plate filled with superfree simples all you need to watch out for then are butter sauces and other synned items
ee is as close to mormal eating as i recon you can get on a diet which i think is awesome

so thats ee summed up hope it doesnt seem as confusing now

 

[Quins]

Thanks for dropping by, I am a red and green guy, 2 hex a and b work for me. I will have a rare ee when necessary. It all works if you stick to it, that's the beauty of it.

Green

B. Porrudgel apple chopped, cinnamon, sweetener, water.

1 egg omlette

L. Jacket sweet potato, salad, mushy peas over potato. Very colourful.
Phili lite hex a salad cream 2syns

Snack.

Sm wm roll, hex b, activa yoghurt

D. Sw wedges, left over mushy peas, 1 syn ketchup.


Home made lasagna syns 8


Total syns 11

 

[Quins]

Red

B. 2 weetabix hex b muller lite yoghurt , chopped banana

L. Salad with ham at a cafe, salad deffo had some oily dressing on it, 5 syns? Left te bred, butter and dressing that came with it.

D. 2 chicken leg quarters , 8 oz jacket, hex b 2, home made coleslaw 2 syns fr salad cream in the quark dressing.

Activa yoghurt.

9 syns

 

[Quins]

Red

B. 3 egg scrambled, lean bacon, on 2 Danish wm toasted

L. Chicken leg quarter beet root, gherkins, sliced tomato and red onion

D. Gammon steak, egg salad


Liaison , gun and slim lines

 

[suzyflo]

Was the gun to stop you having anything you shouldn't!! I guess you probably mean gin?

 

[Quins]

Ha! Gun! Yep, it was gin and very nice too in 32 degrees in London .

 

[Quins]

Green


B porridge hex b, water banana sweetener

L. Rice, Quorn Swedish balls, sliced tomato red onion mushy peas

D. 2 wm Danish hex b, dairy lea triangle and sliced beet root toasted sandwich then off to rugby training . Grabbed some veg from a stir fry and half tin if beans, great combo.

Ring doughnut, not a fan but helped a mum out out who bought 60 for her SOS birthday at the club! Top excuse.

 

[Quins]

Red

B. single egg omelette , spring onion lean bacon

L. Seafood sticks, chicken breast small amount, co op wm pitta hex b 2 , salad

D. Pork Loin chops grilled, home made sw coleslaw ( 3 syns)

Grapefruit, apple, 2 activa yogurts.

 

[Quins]

Wow, weighed in12''11'8 over a pound, loss. Still in target range, 12'10. Very pleased.

 

[Quins]

Another weekend of rugby ahead. A challenge cup final at London Skollars today.

Green

B. Quorn sausages , 3 syns, beans, fry lite egg


L. Snack, 3 desert spoons rice , veg, noodles left over, on way home McDonald's. Chicken salad hex b chicken, syn some BBQ sauce, 1 syn

D. L Mc red onion rosemary sausages, beans, egg, seems like an all day breakfast thing going on!

Snacks, half tin mushy peas with hex a cheese, activa yoghurt.

Syns 4 will charge 10 in case the mc salad had something in it. Felt quite rood as the rest of the gang tucked into the usual meals.

 

[suzyflo]

Excellent result at weigh in Quins, well done, keep it up

 

[Quins]

Thanks suzyflo, you get a lot of the credit for your support. It is very much appreciated.

Last rugby tach f he RL season, London Broncos v South Wales. Another hard day to contend with from a sw angle.

Red.

B. fry lite eggs, 2 wm Danish toasted hex b, tomatoes, ham.

L. Chicken legs from morrisons and small wm ham salad roll ex b 2 , roll had butter in so syn it for 3?

D. Turkey , cherry tomatoes, some oven chips 7 syns , activa yoghurt 2 bananas


10 syns. Not bad at all for a Sunday out at rugby and on the road

 

[suzyflo]

Your welcome...we're all here to help each other

 

[Quins]

Red

B. hex b porridge, water, chopped banana, sweetener

L. Tuna mixed in with cottage cheese onion chives, 1 syn salad cream in 2nd hex b wm pitta co op and salad

D. 2 toasted Danish wm syns? Chicken breast sliced, cottage cheese, syns for horseradish , 3

Snacked on 5 Swedish meat balls, syns again and activa yoghurt


Probably at least 15 syns.

 

[Quins]

Red

B. Hex b porridge, Splenda, banana water

L. Hex b 2 , wm co op pitta filled with tuna, quark, salad cream , 2 syns, salad

Free ice lolly at Waterloo Station syns

D. Another wm pitta filled with swcsmoked mackerel pâté, syns for pitta


Diet coke, activa yoghurt, some slices of roast lamb.

Lots of syns? But I know I am not putting weight on , less carb bloat.

 

[suzyflo]

Free ice lolly! - lucky you, it's not often people give stuff away.

Are you finding the red days better? I see you are having more of them this week.

 

[Quins]

Yeah Suz, the I have been better organised and able to leave some chicken in the oven and use it for lunch. People at work think I a, a master chef, my grub looks and smells fab even if I say so. Feel less bloated, even having 3 hex b a day. Keeps me sated. I wonder if it is to do with carbs and sugar level swings with spuds, pasta ans more tinned processed food like beans and mushy peas?

Had a red yesterday, missed the diary c b a with it I will file today's one after taking son to yet another rugby session .


See you later