Reaching Target in 2020

[Ravenous]

Tuesday 11th February 2025
Starting weight (7/1/2025) = 165 lbs
Target weight = 148 lbs
Current weight (7/1/2025) = 163 lbs
Total loss to date = 2 lbs
Stayed the same again this week which is better than gaining. Hopefully I am building muscles doing exercise bike every day for now (how long for I don't know
B - Oats with flaxseeds, almonds, blueberries, banana, chia seeds and coconut yogurt drink
L -
D -
S -
F -
E -

 

[Ravenous]

Tuesday 18th February 2025
B - Cranberry bread with cheese & apple
L - Salmon stir fry with coriander rice
D - Egg salad with TBS mayo
S - 5 dates, Clementines, kiwi, apple, 3 mini chocolate crepes
F - 7 Black tea
E - No exercise today

 

[Ravenous]

Wednesday 19th February 2025
B - Oats with blueberries, cranberries, chia seeds, flaxseeds with hazelnut milk
L - Salmon & veg stir fry with coriander rice
D - Cold plate - cheese, tomato, coriander, mint, gherkins, 2 x WM toast
S - 2 scones with Jan, grapes
F - 5 black tea
E - 2,000 steps

 

[Ravenous]

Thursday 20th February 2025
B -
L -
D -
S -
F -
E -