Sarah's new CD diary - 2 stone 2 lose!

[Foo Fan]

Day 20...

I'm absolutely shattered! Was awake again at 4am with the puppy..
The thing is I have a house mate, so when the puppy starts crying I feel like I need to get up and calm him down so I don't wake up my house mate - if I lived on my own I would just let him cry for a little bit and he would settle back down on his own.

Anyway I'm hoping for a SS day but I'm not going to stress out if my body needs a bit extra - I'm still feeling unwell so if a bit of chicken helps then that's ok.

 

[lil_legs]

hope your feeling better soon!! *hugs*

few of us with similar goals here which is nice!

week 1 wi for me, when is your third? xx

 

[Foo Fan]

hope your feeling better soon!! *hugs*

few of us with similar goals here which is nice!

week 1 wi for me, when is your third? xx

Thanks x

It's day 21 tomorrow (so officially 3 weeks) however in not weighing until Sunday x

 

[sarahB1982]

did any of you feel really sick ? im on day 3 1 was great 2 i had headaches but they passed and today ive been up since 6am feeling really sick Im really stuggeling with the water wish u were allowed diet coke id fly through it
Well done for getting to 3weeks i really hope im still on in 3weeks x

 

[sarahB1982]

got some ketostix when i started and was told use them at the end of day 3 to see if in ketosis, i couldnt resist i was sure i was in it felt to sick not to be so peed on the stick and whahooo im in it

 

[Foo Fan]

did any of you feel really sick ? im on day 3 1 was great 2 i had headaches but they passed and today ive been up since 6am feeling really sick Im really stuggeling with the water wish u were allowed diet coke id fly through it
Well done for getting to 3weeks i really hope im still on in 3weeks x

I've had headaches, but not sure of its the diet or cold. I've not felt sick though

Hope your ok?

I know some people have a can of coke zero a day to get them through - Its not in the CD rules but I know you can have it on Exante (which is also a ketosis diet)
You can't have diet coke because of the citric-acid, it will knock you out of ketosis.

 

[Foo Fan]

I nearly gave in and got some chicken on my lunch but I put it back on the shelf and walked out!
Glad I did....

I'm in a bit of strange mood today - feeling a bit down and weepy... I get like this on the diet - I'm like this a lot of the time anyway

 

[Vjdisme]

I nearly gave in and got some chicken on my lunch but I put it back on the shelf and walked out!
Glad I did....

I'm in a bit of strange mood today - feeling a bit down and weepy... I get like this on the diet - I'm like this a lot of the time anyway

Do u exercise at all makes you feel good releases endorphins xxx

 

[Foo Fan]

Do u exercise at all makes you feel good releases endorphins xxx

I do usually but I have been a bit lazy recently - however I have a personal training session at the gym on Sunday so I'm getting back into it.

 

[Vjdisme]

I do usually but I have been a bit lazy recently - however I have a personal training session at the gym on Sunday so I'm getting back into it.

Brilliant might cheer you up . Nothing like a natural euphoria to make u feel good xxxx

 

[Vjdisme]

Brilliant might cheer you up . Nothing like a natural euphoria to make u feel good xxxx

Hope you feel better tomorrow xxxxx

 

[Foo Fan]

Thanks - just found out Im working from home tomorrow so I'm going to the gym before I have to "start work" at 9am

 

[Vjdisme]

Thanks - just found out Im working from home tomorrow so I'm going to the gym before I have to "start work" at 9am

That's it , good call x

 

[Foo Fan]

Day 21

Working from home today with my puppy... Already got through some emails while Hugo is chilling with his hedgehog





Didn't make the gym this morning as Lee took my car to work so I'm going when we gets home

 

[lil_legs]

First weigh in today = -8lb.. down to 10 st 3lb... yay!

Good luck for sunday x

 

[Felix]

Oh my gosh he is gorgeous!! Is he a cocker?

 

[Foo Fan]

First weigh in today = -8lb.. down to 10 st 3lb... yay!

Good luck for sunday x

Fab well done x

 

[Foo Fan]

Oh my gosh he is gorgeous!! Is he a cocker?

Yeah he is he's like having a child lol x

 

[Felix]

Aww I really want a cocker or a springer! My OH's parents neighbour breeds both and his parents have one of each

 

[bettiesrevenge]

Doing well Sarah

Xanthe where is your diary and what are you doing? sorry Sarah for shamelessly coveting miss Felix here