Sarah's new CD diary - 2 stone 2 lose!

[lil_legs]

Hope u enjoy your couple of days off plan - try not 2 go 2 crazy on the carbs as it will be easier to get back on track..

Havent had many carbs today i am being wary! We're not going for an italian now, so im going to have chicken and a jacket spud before i go so i have something substantial in me before i drink! Really gonna try hard to ss on monday 100% though x

 

[Foo Fan]

Havent had many carbs today i am being wary! We're not going for an italian now, so im going to have chicken and a jacket spud before i go so i have something substantial in me before i drink! Really gonna try hard to ss on monday 100% though x

Mmmm that sounds lovely enjoy x

 

[lil_legs]

Good luck with your WI xxx

Ened up a lil naughtier last night but sneaky wi doesnt show any gain, have been to gym this morning and bought food for later, just hope i dont get attacked by the hangover munchies tomorrow and i feel in control that i may sneak a pound off! x

 

[Foo Fan]

Good luck with your WI xxx

Ened up a lil naughtier last night but sneaky wi doesnt show any gain, have been to gym this morning and bought food for later, just hope i dont get attacked by the hangover munchies tomorrow and i feel in control that i may sneak a pound off! x

Fab you've not had any gain!
You seem in control - enjoy your days off
Well done on getting to the gym this morning!

 

[lil_legs]

what time do you wi? x

 

[Foo Fan]

Week 3 WI (day 23) -2lb = 1 stone gone in 23 days!!

I'm having a bit of a more "relaxed" day today then back to SS all week (shakes only)...
This is what I'm allowing myself through out the day -
1 can of coke zero
1 cup of tea with milk
1 cambridge bar
1 chocolate tetra
Chicken and salad at Bem Brasil

Progress pictures:-

Start 11st 2lb





Week 1 - 10st 10lb





Week 2 - 10st 4lb





Week 3 - 10st 2lb

 

[lil_legs]

fantastic hun well done, look at you shrinking!!

we are quite similar, im 5 t 1.5 (that counts!!), currently 10 st 3, ultimately i want to get to 9 st 7 i think, never ever ever been there though

 

[Foo Fan]

fantastic hun well done, look at you shrinking!!

we are quite similar, im 5 t 1.5 (that counts!!), currently 10 st 3, ultimately i want to get to 9 st 7 i think, never ever ever been there though

Yeah we are!

You'll be at 9st 7lb in no time!!

My goal is 9st - I've got down to 9st 7lb previously but still felt quite big.. Hopefully I'll feel more comfortable at 9st.

 

[Zest for Life]

Your pics really show a change, the last one especially !
Well done x

Sent from my iPhone using MiniMins

 

[Felix]

Wow well done! You can definitely tell your arms and stomach look so much smaller comparing the first and the last pictures! Amazing

 

[Foo Fan]

Oh thanks guys - I can't really notice much of a difference apart from being less bloated.

Hopefully doing more exercise will tone me a bit more?!?

 

[Foo Fan]

Side photos -

Start -



Week 1 -





Week 2 -





Week 3 -

 

[Zest for Life]

It's that last one again, you just seem to shrink suddenly ! The others you look at and can see your loosing, when the last one pops up there is such a difference!
I'm going to take pics today, not dine it yet! Wish I had now x

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[Foo Fan]

Sarah as your cdc put prices up?? BTW i see a difference in your tummy,arms,thighs... defo xx

Hi Shanny - I pay £2.20 for the Terta's and £2.25 for bars - I don't get the powder shakes so not sure how much they are.

Thanks I still don't feel very comfortable in my clothes though... Still I'll get there eventually

 

[Foo Fan]

It's that last one again, you just seem to shrink suddenly ! The others you look at and can see your loosing, when the last one pops up there is such a difference!
I'm going to take pics today, not dine it yet! Wish I had now x

Sent from my iPhone using MiniMins

I know what you mean - I wish I had taken measurements - But glad I've been taking the photos.. I can tell that my boobs have shrunk always the first to go lol.

 

[Vjdisme]

Hi Shanny - I pay £2.20 for the Terta's and £2.25 for bars - I don't get the powder shakes so not sure how much they are.

Thanks I still don't feel very comfortable in my clothes though... Still I'll get there eventually

What are tetras ? X

 

[Vjdisme]

Oh thanks guys - I can't really notice much of a difference apart from being less bloated.

Hopefully doing more exercise will tone me a bit more?!?

You look great in the pics shrinking every week well done the last pic your bum looks tiny ! Well done x
Wished I had took some at the start may take some today .

 

[Zest for Life]

What are tetras ? X

Tetras are ready made shakes in a small carton x

Sent from my iPhone using MiniMins

 

[Vjdisme]

Tetras are ready made shakes in a small carton x

Sent from my iPhone using MiniMins

Oh I thought they were something I am missing out on lol . Thanks I have them I feel better now x

 

[Foo Fan]

Meal out didn't quite go as planned
Ended up going to red hot buffet, I had the following:-

Starter - small plate
3 small strips of piri-piri chicken, salad leaves, cucumber and beetroot.

Main - again on a small starter plate
Cod cooked with coriander and lemon - I just took a piece of cod no sauce and same salad as above.

Desert - *feel bad now - but I just had a taste/desert spoon of what I fancied*
1 spoon of chocolate mouse
1 slice of melon
1 spoon of strawberry ice cream
1 spoon of apple filling out of apple crumble (no crumble topping)

I did enjoy it and think I could have been a lot worse. I'm not going to have my last shake today as I've over done it with the meal.

Back on SS tomorrow!!!