Sawyer - To Pregnancy and Beyond!

[Sawyer]

June 5th 2016 - SUNDAY - night shift

HEXA - 35g feta, 80ml milk
HEXB - 2x Wholemeal bread
SYNS - 14
WEEKLY - 103/105

(Sleep 0830 - 1730)

Dinner - 1800

• Slow cooked spicy Mexican pulled chicken and veg
• Sweet gem lettuce leaves
• Fat free fromage frais
• SW chips

Dessert - 4

• Ben and Jerrys ice cream sandwich (4)

Lunch - 0300 - 4.5

• John West lemon and thyme tuna infusions (4.5)
• Leaves, cucumber, tomatoes
• Feta
• Pasta

Breakfast - 0900 - 5.5

• Toast
• 2 tsp jam (1)
• Tbsp 3 nut butter (4.5)
• Cherries

Rubbish busy night so barely ate a thing, but had tonnes of PB on my toast this morning to make up for it!

 

[Sawyer]

Normally I would weigh in on a Morning but I've been night shift so it's all a bit muddled! Going to change to Tuesday weigh in for a while as nights and working next 2 weeks as well!

 

[Sawyer]

June 6th 2016 - MONDAY - day off

HEXA - 15g grated mozzarella, 15g cheddar, 25ml milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 15/105

Slept 0930 - 1330

Brunch - 1430

• Cheese on toast with Worcester sauce
• Grapes

Dinner - 1800 - 10

• Chilli, garlic and lemon pasta with prawns and rocket
• 80g ciabatta - with garlic and herbs (10) (post night shift treat!)

Dessert - 5

• Kit Kat (5)

 

[Sawyer]

WEIGHT 94kg​

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Relieved to be back on track! Want to be down to 88kg by July 18th. ON IT!

 

[Sawyer]

June 7th 2016 - TUESDAY - day off

HEXA - 25g cheddar, 40ml milk
HEXB - 2x Wholemeal breast
SYNS - 29
WEEKLY - 44/105

Breakfast - 4

• Toast
• 2x tsp peanut butter (3)
• 2x tsp jam (1)
• 3x flat peaches
• Orange

Lunch

• Salmon fillets
• Leeks with fromage frais, garlic and parsley

Snack

• Apple
• Cheddar

So the sun was out and then it started to rain. I came inside and scrubbed the heck out of the kitchen, and the fridge. After that, it was 5.30pm, and I couldn't bare to get the kitchen dirty by cooking. So we got a takeaway. Oops! But I just had small portions of everything so that makes it ok, and I'll syn it and try to eat low syn for a few days to make up for it!

Dinner - 20

• 1/3 Butter chicken (10)
• 1/3 Rice
• 1/3 chapatti (3)
• Side salad
• 2x spicy lamb chops (small)
• Handful chips (7)

Dessert - 5

• Tea
• Toffee crisp biscuit (5)

 

[Sawyer]

June 8th 2016 - WEDNESDAY - day shift

HEXA - 35g feta, 50ml milk
HEXB - 2x Wholemeal bread
SYNS - 9
WEEKLY - 53/105

Breakfast

• Coffee
• Grapefruit and orange
• Toast
• 1x boiled egg

Lunch - 3.5

• Tuna mayo (0.5)
• Pasta
• Cucumber, tomatoes, spring onions, lettuce
• Feta
• Balsamic glaze (1.5)
• 1x strawberry Bon Bon (1.5)

Dinner - 0.5

• Pad Thai (0.5)
• Brocolli

Dessert - 5

• Kitkat (5)
• Tea

 

[Sawyer]

June 9th 2016 - THURSDAY - day shift

HEXA - 35g feta, 50ml milk
HEXB - 2x Wholemeal bread
SYNS - 9
WEEKLY - 62/105

Breakfast

• Coffee
• 2x boiled eggs
• 2x toast
• Grapefruit and orange

Lunch - 2

• Tuna mayo (0.5)
• Pasta
• Cucumber, salad
• Feta
• Balsamic glaze (1.5)
• Apple

Dinner - 1.5

• Spatchcock roast chicken
• Potato wedges
• Salad
• Salad cream (1.5)

Dessert - 5.5

• French Fancy (5.5)

 

[Sawyer]

June 10th 2016 - FRIDAY - day off

HEXA - 40g halloumi, 30ml milk
HEXB - 2x Wholemeal bread
SYNS - 11
WEEKLY - 73/105

Breakfast - 3.5

• 2x toast topped with...

1. 1x soft boiled eg
2. 1/2 tbsp low sugar ketchup (0.5)

1. 2x tsp peanut butter (3)

• Grapefruit, orange and kiwi

Lunch - 2
Lunch was random because the salad leaves were all rank and slimy, so just made up something from what else was in the fridge!

• Prawns mixed with tbsp thousand island and tsp healthy living mayo (2)
• Cucumber and carrot sticks
• Sugarsnap peas
• Halloumi
• Cherry yoghurt

Dinner - 0.5

• Teryaki chicken (0.5)
• Vegetable egg fried rice

Dessert - 5

• Tea
• Cadbury treat bar (5)

Finally caught up with my SYNS after having the Indian the other day! Happy with that! Working all weekend so hoping for a good weigh in on Monday!

 

[Sawyer]

June 11th 2016 - SATURDAY - day shift

HEXA - 250ml milk
HEXB - 2x Wholemeal bread
SYNS - 14.5
WEEKLY - 87.5/105

Breakfast - 4

• Coffee
• Toast
• 2 tsp peanut butter (3)
• 2 tsp jam (1)
• Apple
• Tea

Lunch

• Leftover vegetable rice and teryaki chicken (counted 1/2 syn for this yesterday so don't need to count any more!)
• Cherry yoghurt
• Cherries

Dinner
Weird pasta concoction that I made up as had no plans for dinner at all after work!

• Brocolli and red pepper
• Chicken
• Pasta
• Fromage frais, garlic and lemon juice

Dessert - 10.5

• Tea
• French Fancy (5.5)
• Freddo caramel (5)

 

[Sawyer]

June 12th 2016 - SUNDAY - day shift

HEXA - 250ml milk
HEXB - 2x Wholemeal bread
SYNS - 13
WEEKLY - 100.5

Breakfast - 3

• Toast
• Peanut butter (3)
• Jam (1)
• Apple
• Tea
• Coffee

Lunch - 2.5

• 5 HECK chicken sausages (2.5)
• 2x scrambled eggs with milk
• Carrot sticks and sugar snap peas

Snack - 2.5

• 3x Haldiki olives with garlic (2.5)

Dinner

• 2x Lean lamb leg steaks
• Frylight potatoes
• Tenderstem Carrot
• Sugar snap peas
• Gravy (negligible)

Dessert - 5

• Tea
• Toffee Crisp (5)

Gravy was 1 syns for the whole gravy boat, but only had a about 5th! Feel like I've been so good this week, but my weight was exactly the same this morning as it was on Tuesday!

 

[Poppet12]

Hello!
How are you doing? I'm yearning for peanut butter after catching up on your diary! X

 

[Sawyer]

Hello!
How are you doing? I'm yearning for peanut butter after catching up on your diary! X

Haha yeah I love my peanut butter! It's an addiction but a great one haha!

Doing fine, started swimming this morning! Absolutely loved it so going to make a huge effort to start going twice a week, and get a good walk in another day depending on work! Hopefully that'll kick start my losses! How're you getting on?

 

[Sawyer]

June 13th 2016 - MONDAY - day off

HEXA - 100ml milk, tbsp grated Parmesan
HEXA - 35g muesli
SYNS - 15
WEEKLY - 15/105

Breakfast - 2

• Honey Skyr (1)
• Muesli
• Raspberries and blackberries
• Honey (1)
• Coffee

Swim - 25 lengths

Lunch - 5

• Nando peri peri BBQ chicken breast (1)
• Sweet potato wedges
• Leaves, cucumber, snap peas, tomatoes
• Balsamic glaze (1)

• Tea
• 6x mikado (3)

Snack

• HM Chilli garlic kale crisps

Dinner - 0.5

• Pasta bolognese bake (from SW mag July 2016)
• Rocket and tomato salad
• Balsamic glaze (0.5)

Dessert - 7.5

• Twix (5)
• 3x malteasers (2.5)
• Tea

 

[Poppet12]

Ah I bought a jar and am looking forward to eating it lol. I have been known to dive straight in with the spoon!
Not doing too badly thank you. Just been away for the weekend so trying some damage limitation this week.
Good job on the swimming! It's a nice way to exercise as it's so gentle on the body. I had a trapped nerve in my shoulder a few months back and swimming was the only thing that would free it up!
I'm into running at the moment, try to go twice a week but been SO busy recently I've struggled. Tomorrow I will go!

 

[Sawyer]

WEIGHT 92.8kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

So chuffed! The weight wasn't shifting this week so just thought it'd be a small loss but I'm delighted! Another 4.8kg to go before my hols, and feels so doable!

 

[Poppet12]

Well done on a brill loss! You're motoring through- stick at it and you'll have that 4.1 off in time X

 

[Sawyer]

Thanks @RosiePops! Some weeks better than others but I'm over half way now!

 

[Sawyer]

June 14th 2016 - TUESDAY - day off

HEXA - 12g feta, 25g RF Halloumi, 50ml milk (was using up random wee bits of cheese leftover!!)
HEXB - 2x Wholemeal bread
SYNS - 13.5
WEEKLY - 28.5/105

Breakfast

• Coffee
• 2 soft boiled eggs
• Toast cut into soldiers
• Grapefruit, orange & pear

Lunch - 1

• Onion, celery, sugar snaps, mushrooms
• Chicken
• Garlic, chicken seasoning, piri piri seasoning, tomato purée and 1/2 veg stock cube and a dash of water
• 1/2 pack Tilda micro brown rice and quinoa (1)

• Apple

Dinner

• Lemon, chilli & garlic chicken
• Tuscan beans
• Fondant potatoes

Dessert - 6

• Curly Wurly (6)
• Tea

Snack - 6.5 (Geordie Shore treat!!!)

• Sunbites Popcorn (3)
• Funsize smarties (3.5)

 

[Sawyer]

June 15th 2016 - WEDNESDAY - day off

HEXA - 125ml milk, 15g cheddar
HEXB - 35g Dorset Cereals muesli
SYNS - 26.5
WEEKLY - 55/105

Breakfast

• Muesli
• Milk
• Pear

Lunch - 2.5

• Chicken breast, baked with 1.5 tbsp buffalo wing sauce (2)
• Roast sweet potato
• Leftover Tuscan beans
• Tsp Healthy Living mayo (0.5)

Snack

• HM Salt and Balsamic Kale Chips

Dinner - 19

• Asian inspired tuna steak
• Noodle salad with brocolli

This turned out absolutely horrendous! Couldn't be saved! Hubby is away to the chippy! We'll share a sausage supper!

• Sausage (10)
• 1/2 portion chips (9)

Very annoying! But we were starving and frustrated after the meal turned out so wrong!! Will write it off and forget about it.

Dessert - 5

• Tea
• Twix (5)

 

[Poppet12]

Ah I had peanut butter and jam on toast this morning, heaven
You're on a roll! Do you find having low syns works better for your losses? X