Slimming World diary here's to good health

[AngelicBee]

You and hubby are doing brilliantly. You should be very proud of yourself too )

Thank you I have to work harder lol he cheats on the plan and I don't - but he is more active then I am x

 

[AngelicBee]

I do love Fridays, I'm feeling very optimistic and refuse to lower myself to other people's condescending levels!

As it's raining the walk will be later then normal - mini success - my trousers are getting loose, and my fluffy hooded waistcoat now does up whoop.

Proud of myself, I have been sticking to the programme as star week is normally my worst week this time I have been on plan a lot easier.

 

[AngelicBee]

The menu

Friday

Ryvita minis
1/2 Cheese hea
Pickle 1 syn
Satsuma
Apple

Ham
Salad
Onion crispies 1 syn
Balsamic vinegar

Pork steak
1/2 Cheesy garlic mushrooms hea
Veg

2 syns

 

[AngelicBee]

Walk done in the sunshine I do love being close to Mersea island - we get good weather and wonderful views.

Only eaten my fruit so far really not very hungry again - met a lovely rotty dog today

 

[AngelicBee]

So I have heard about the new slimming world range and very excited to try each at least once to judge haha

Braised steak in a red onion gravy...
with carrot & swede crush
Mouth-watering chunks of tender
beef in a deliciously rich red onion
gravy with carrot and swede crush


Chicken pizzaiola
A tender butterflied chicken breast
topped with a rich tomato sauce and
whole cherry tomatoes


Chicken tikka masala
Tender chunks of chicken breast in
a tantalisingly spicy onion and red
pepper tikka sauce


Hot-smoked salmon farfalle
Succulent flakes of kiln-smoked
salmon with farfalle pasta, peas and
broccoli, in a rich tomato sauce


Meatballs in spicy sauce
Pork and beef meatballs with penne
and roasted cherry tomatoes in a
spicy tomato sauce


Roasted vegetable pasta
(vegetarian)
Twirls of spirali pasta with courgettes
and red peppers and whole cherry
tomatoes in a rich tomato sauce with
a touch of basil


Singapore noodles
A delicious medley of noodles,
tender chicken, juicy prawns and
vegetables in a spicy oriental sauce
Sweet potato curry (vegetarian)
Succulent chunks of sweet potato
with red peppers and spinach in a
fragrant curry sauce


Syn-free meatballs (in bags)
Moreish beef and pork meatballs
made with a mouth-watering mix of
herbs and spices


Syn-free pork sausages (in bags)
Succulent pork sausages made with
a delicious blend of herbs and spices

All meals are Syn FREE and will be £3 per packet but portions are large 500g packets .

Big packs to feed two which when we have a hectic day will truly help lots x

 

[daisydaisydaisy]

Hello Bee...sounds like you're doing brilliantly. I will catch up properly with your diary soon but just wanted to pop in and say hello!

 

[AngelicBee]

Hello Bee...sounds like you're doing brilliantly. I will catch up properly with your diary soon but just wanted to pop in and say hello!

Hello and thank you Hun hope you have had a nice few days x

 

[AngelicBee]

Today changed some what food wise;

Friday

Coffee

Ryvita minis
1/2 Cheese hea
Pickle 1 syn
Satsuma
Apple

Mugshot 1 syn

Pork steak
1/2 Cheesy garlic mushrooms and onions hea

Banana
Satsuma

Hot chocolate 2
Marshmallow 1

Milk 2 syn

7 syns

 

[AngelicBee]

Saturday

Breakfast;
2 sausages 3 syns
Bacon
Spaghetti hoops
Bubble and squeak
Onions
Mushrooms
Clementine

Lunch;
Ryvita
Cheese
Pickle 1 syn
Banana
Apple
Clementine

Dinner
Stirfry Meat & Veg 1 syn for oxo Chinese herbs

If I'm not hungry I will skip lunch and just eat fruit!

 

[AngelicBee]

Eating this and losing weight this plan blows my mind and I am happy with what the scales are saying this morning will see what Monday brings officially

 

[Cheekypasterfield]

Fingers crossed for Monday. You're doing brilliantly! xx

 

[AngelicBee]

Fingers crossed for Monday. You're doing brilliantly! xx

Thank you I'm surrounded by everyone else's stashes lol this is one of them



My mum bless her fell asleep and ordered a lot of biscuits forgetting what she had ordered bless lol.

Temptation everywhere but I'm ok - I have mini Jamie dodgers in place for Xmas day temptation but I think I should be fine as mostly free foods to gorge on and a curly wurly here's my plan;

Xmas meal plan

Breakfast;
Slimming world breakfast heck sausage, bacon, eggs, mushrooms, onions, spaghetti = 1/2 syn

Starter;
Prawn cocktail;

Prawn sauce - 1 tbspn passata, 3 tbspn light mayo, lemon juice, Worcester sauce, salt and pepper. Serves three = 1/2 a syn each!
Prawns
Salad

Main dinner;
Turkey
Pork
Heck sausages wrapped in bacon = 1 syns
Linda McCartney rosemary onion sausage stuffing balls add sage!
Oxo roasties
Broccoli
Carrots
Peas
Sprouts
Onions
Gravy Ceri free

Dessert;
Recipe from fb Choc mouse;
haha, defo recommend this, I used 2 sachets of choc highlights 4 syns, 1 tub of quark, sweetner, mix together, in a seperate 2 egg whites whisked to peaks and 1 sachet of gelatine dissolved and cooled mix altogether and put in the fridge, better than aero mousses ha x x x makes 4 = 1 syn each
add whipped light cream 1 syn

Tea platter;

Lobster
Crab
Prawns
Salmon
Salad

Evening snack;
Turkey sandwich bread heb
brown sauce = 1/2 syn
Satsumas
Apple

Total 4.5 syns

A very merry Xmas because I know I can't eat all that so I should be sorted x x

 

[AngelicBee]

When I say can't, I mean I'm allowed in plan but it's lots and I will stop when full

I'm trying to make to fat free cheese;





Using my brand new tights cut up and rinsed with water to separate the whey from herby yoghurt x

 

[AngelicBee]

Changed my lunch to

Oat bake heb
Banana
Apple
Clementine

Recipe from meloncolie diary





Stunning snack lunch

 

[AngelicBee]

Sunday

Breakfast

Sausage 1.5 syn
Bacon
Spaghetti
Onions
Mushrooms
Satsuma

Lunch

Oat cookie heb
Banana
Apple
Satsuma

Tea

Chicken
Cheese hea
BBQ sauce
Veg

1.5

Sunday is feeling like a slow paced day

The herby yoghurt cheese is done and I'm impressed.





I shall probably syn a ryvita later with some on too x

Woo it's Xmas week yayyyy

 

[AngelicBee]

One each to try it and it was lovely - I shall now experiment with flavours

 

[AngelicBee]

So I have walked six days out of seven this week and I feel it has helped loads. I feel smaller! It's as simple as that. Tomorrow is weigh day before Xmas and I hope to reach a number god willing to have as a Xmas present to myself

 

[AngelicBee]

Breakfast





Lunch





Dinner

Well it's weigh day tomorrow so I have my fingers crossed for a loss

 

[AngelicBee]

I was up the hospital for most of the night and I feel shattered! This morning I am a zombie but I must go to weigh in and see what I have achieved this week on this beautiful plan

Happy Xmas week <3

 

[Destamia]

I was up the hospital for most of the night and I feel shattered! This morning I am a zombie but I must go to weigh in and see what I have achieved this week on this beautiful plan

Happy Xmas week <3

Hope you alright hun. Fingers crossed for WI. Cant wait to hear how brill you have done