Welcome back Sparky
Glad to see you have come back and not undone all the good work you did, we all have had lapses over the years for whatever reasons, but you have had the good sense and guts to hop back onto the wagon before you undid all the good work you had already done. I bet a fair few people in their time have lost a lot and then put it all back on plus some! So go you and a big wooooop for being back with us!
Kwise, if you are being the sunday weighers thread nurse, you do realise that you will have to commute to Cairns to look after me if I need it?
Well, Sunday morning has dawned here and I stepped on the scales with some trepidation as I haven't been accountable for a few weeks now! I hoped to undo any damage by being good for the last 4 or 5 days .... and it would seem to have worked, as my weight is the same as it was the last time I weighed properly on a Sunday, I'm still at 168lbs.
I knew I hadn't binged at any point, some days I would hardly eat at all, other days I just ate at meal times but wasn't careful about what I ate, so I guess what with that and being an angel this week, it all panned out quite nicely! Now I just have to hope that the weight starts to shift!
I have set myself a mini target of just 6lbs, when I get down to 162lbs, I'm going to reset my ticker back to where it was when I originally started the plan, as at that point I will be making real progress again, after really stalling for the last 12 months, not due to lack of effort, I might add!
Good luck to everyone for your Sunday morning! I'm off to track down a strange beep that I can hear every so often, that is driving me insane(r)!