Had a call from Drs today re blood test I had last week. They want to explore thyroid problem - assume that's hypothyroidism (under active) Wonder if that explains my struggle to lose weight over past 12 months? Will have to wait and see. Dr calling me on Wednesday to discuss and then more bloods next Monday. Having to drink 2.5 litres a day which will have additional benefits. Anyone else had this experience?
Did kettlebells this morning
Tomorrow
Breakfast - boiled egg and tomato, pears and fat free yogurt
Lunch - smoked mackerel salad
Dinner- vegetable chilli and spelt.
Snacks - banana, options chocolate, ryvita and Philly, iced coffee
2.5l of water