Tamzy's food diary
- Thread starter Tamzy1989
- Start date
emmaedes
Gold Member
thats what i thought but i just add butter to sauces now and cook veggies in garlic butter if roasting in the oven, or cooking meat i add garlic butter etc maybe try that way. Maybe dowing the cream/cheese level wasnt such a gd idea lol!
im always under on my protein too - need to eat more meat i think!! and Fish! havent had fish at all really, going to get some salmon or tuna steaks i think tonight. yum
xxxx
im always under on my protein too - need to eat more meat i think!! and Fish! havent had fish at all really, going to get some salmon or tuna steaks i think tonight. yum
xxxx
Tamzy1989
Gold Member
lol thats what dissapointed me the most, i cut down on cream/cheese and i was expecting a loss lol. but i will defo try upping my fats, well i thought thats what i was doing when i started having salmon, but i guess i'll have to buy some fresh mackerel fillets, their awfully high in fats. so gonna cook with more butter and olive oil, abit more cheese and more fish/veggies and see how i get on, i really need to stop skipping lunch aswell.
tuna steaks r yummy! i think their 6 steaks for a fiver in iceland " something like that" and salmon is 5 fillets for 6quid : bargain" i also got nice cuts of seabass in the fish shops " yummy with parsley butter"
tuna steaks r yummy! i think their 6 steaks for a fiver in iceland " something like that" and salmon is 5 fillets for 6quid : bargain" i also got nice cuts of seabass in the fish shops " yummy with parsley butter"
Jennykndy
Full Member
Hiya Tamzy hope you're good today!
Its hard to balance the whole more fats less dairy thing especially without red meat, you're doing really well being inventive to get them in there.
I tend to rely on my fatty meats and butter/olive oil on everything to get me through lol
The fish fillets sound lovely, I keep meaning to go to my fish man and grap some fresh stuff. Its a bit more expensive but all just caught!
Have a good day hun x
Its hard to balance the whole more fats less dairy thing especially without red meat, you're doing really well being inventive to get them in there.
I tend to rely on my fatty meats and butter/olive oil on everything to get me through lol
The fish fillets sound lovely, I keep meaning to go to my fish man and grap some fresh stuff. Its a bit more expensive but all just caught!
Have a good day hun x
Tamzy1989
Gold Member
hi hun. i'm ok thanks
thankyou for the support, means alot to me xx
its reli hard getting in the fats especially when im always stuffed lol but will defo use more butter and 0live oils.
i mostly eat fish so i get bored of them easily so going to the fishmongers saves me lol as theyve got so much to choose from.
hope your having a lovely day hunnie x
thankyou for the support, means alot to me xxits reli hard getting in the fats especially when im always stuffed lol but will defo use more butter and 0live oils.
i mostly eat fish so i get bored of them easily so going to the fishmongers saves me lol as theyve got so much to choose from.
hope your having a lovely day hunnie x
Tamzy1989
Gold Member
good afternoon all. been ill for the whole evening yesterday and throughout the night, still feeling really weak, ive been feeling nauseated so i went to have a hot bath and when i came out i passed out, lukily i was in my room by then. felt really weak and ill, hardly ate anything yesterday and today, been drinking alot of water,its just about the only thing i can really have at the moment, really lost my appetite and the hot weather doesnt help the way i feel right now but i refuse to give up.
heres hoping i feel better soon.
Slaj - thanks for the fish chowder idea, dont think ive ever tried it before. will defo be finding new ways to eat more fat so i can burn more. x
Alpaca - thanks hun, i'm curious to find out why but i wont give up at all x
Jim - i love fish but i need variety or i just get bored of it.
B - shake
L - veg soup
D - probly a tuna salad.
food is rubbish today as im not feeling well
heres hoping i feel better soon.
Slaj - thanks for the fish chowder idea, dont think ive ever tried it before. will defo be finding new ways to eat more fat so i can burn more. x
Alpaca - thanks hun, i'm curious to find out why but i wont give up at all x
Jim - i love fish but i need variety or i just get bored of it.
B - shake
L - veg soup
D - probly a tuna salad.
food is rubbish today as im not feeling well
coffeelover
Gold Member
Hope your feeling better Tamzy x
