Tano's new countdown weight watchers diary

[kezzalicious30]

Yeah exactly

Brilliant :-D xx

 

[UKSerena]

I lost 3lb!!!! Got my stone

Well Done Sweetie I'm so proud of you, you've worked so hard this week and its showed on the Scales, well done you. You should feel very proud of yourself. X

 

[Tano]

Well Done Sweetie I'm so proud of you, you've worked so hard this week and its showed on the Scales, well done you. You should feel very proud of yourself. X

Thanks beaut xxx

 

[Tano]

Tomorrow:

One grapefruit and sweetener
2 boiled eggs

Seafood salad
Fruit salad

Prawn and sweet potato coconut curry!!!
Can't wait for this!!!

 

[katywoo87]

Go girl xx

 

[Tano]

Go girl xx

Mwahhhhh

 

[UKSerena]

Tomorrow:

One grapefruit and sweetener
2 boiled eggs

Seafood salad
Fruit salad

Prawn and sweet potato coconut curry!!!
Can't wait for this!!!

Sweet and Savoury is just wrong! X

 

[sarahloub1]

well done that's fab eeek xx

 

[sarahloub1]

mmmm the curry sounds nice. can I have the recipe? xx

 

[Tano]

mmmm the curry sounds nice. can I have the recipe? xx

Yeah I'll post it up later

 

[UKSerena]

Yeah I'll post it up later

Hope u have a good Friday Sweetie. X

 

[Tano]

Hope u have a good Friday Sweetie. X

And you x

 

[Tano]

Today

Grapefruit
2 boiled eggs

Seafood
Nuts
Fruit salad/ greek yog and honey

Dinner: sweet potato, prawn and coconut curry x

 

[sarahloub1]

did you make curry yet? x

 

[Tano]

did you make curry yet? x

Effffffing AMAZE

 

[sarahloub1]

recipe pwease xx

 

[Tano]

Clean banana pancakes with greek yogurt and honey

 

[Tano]

recipe pwease xx

Fry spring onions and a chilli
After a minute, add red thai curry paste, can of coconut milk, chicken stock and 2 tbsp fish sauce. Bring to boil, add sweet pots and summer for 15 mins till pots are soft. Add raw prawns, like juice and coriander

 

[sarahloub1]

Clean banana pancakes with greek yogurt and honey

recipe lol xx

 

[Tano]

recipe lol xx

Just blend one banana and 2 eggs!!!