Tano's new countdown weight watchers diary

[sarahloub1]

I already had a nike app buy its only showing workouts. What's the one you have called? x

 

[sarahloub1]

found it x

 

[sarahloub1]

cannot find you hun. mine is sazilou try me coz it might take me a while to figure this out x

 

[everton04]

what app are ye talking about

 

[sarahloub1]

the Nike running app x

 

[everton04]

oh yea thats a good one i used to have it on my iphone but then i got a garmin for my birthday last year and you can hook it up and look at your run and where your strongest point was, where you started getting tired etc i love it. I used to have runkeeper aswell thats another good one

 

[sarahloub1]

Oooo im excited to start xx

 

[UKSerena]

Morning Sweeties How is everyone today? X

 

[Tano]

Morning Sweeties How is everyone today? X

Morning! Good thanks xxx

 

[UKSerena]

Morning! Good thanks xxx

Good Many plans for today? X

 

[Tano]

Good Many plans for today? X

Gym at 9:30am-Kettlercise class

I must pop in to work and get bits done too. Nothing exciting, you? X

 

[Tano]

Breakfast:

 

[UKSerena]

Breakfast:

Breakfast looks super healthy!!! X

Gym at 9:30am-Kettlercise class

I must pop in to work and get bits done too. Nothing exciting, you? X

Sounds nice and productive WI then Physio then off on our Road Trip, yey! X

 

[Tano]

My food plan for today:

Banana/yog/berries/seeds/honey

1 hour gym

Cashew nuts
Sweet onion ryvita with laughing cow triangles x4

Sweet chilli chicken wraps with piri piri sweet potato chips

 

[Tano]

Breakfast looks super healthy!!! X

Sounds nice and productive WI then Physio then off on our Road Trip, yey! X

Whooooo can't wait to see how you get on x

 

[Tano]

Oh and I'm planning on running to the gym and back. It's only half a mile there and half back but I really need to ease my ankle back in. X

 

[UKSerena]

My food plan for today:

Banana/yog/berries/seeds/honey

1 hour gym

Cashew nuts
Sweet onion ryvita with laughing cow triangles x4

Sweet chilli chicken wraps with piri piri sweet potato chips

Mmmmm Yummy! Those Sweet Onion Ryvita sound delicious! X

 

[Tano]

Mmmmm Yummy! Those Sweet Onion Ryvita sound delicious! X

I usually buy sesame and haven't had them yet... I'll let u know! I have the blue cheese laughing cow so hopefully they'll go well together x

 

[Tano]

Sarah I've added you on nike app, u just gotta accept it x

 

[UKSerena]

I usually buy sesame and haven't had them yet... I'll let u know! I have the blue cheese laughing cow so hopefully they'll go well together x

Ewwwww I can't stand Blue Cheese, my dad loves the stuff! Definitely let me know what the Ryvita are like x