Tano's new countdown weight watchers diary

done hun. gonna do it later. iv got a torn ligament in my foot but its ok to walk on still so my first one might be ok x
 
Small 1.88 mile run before my kettle class this morning. Kettle was really really hard!
 
they don't have that here I wish they did x
 
might tell Craig to set one up x
 
we have 1 kettle that's a 5k might have a look coz he can incorporate it in x
 
Breakfast: honey/yog/seeds/fruit

1.88 mile run
Kettlercise

Cashew nuts

Banana
4 sweet onion ryvita with blue cheese laughing cow
 
Jut been and done my food shopping for the week, here are some of my dinners:
Sweet chilli chicken wraps with sweet potato chips
Chicken n chorizo creamy chilli pasta
Piri piri pork loins with mixed veg and SP mash
Fishcakes with veg or salad and Cous Cous
Chilli con carne
Crispy chicken n avocado salad
Tomato n mozzarella salad with flatbread

Yummmmmm
 
I have a Kettle but only one which makes Tea n Coffee ;-) x

Tano said:
Jut been and done my food shopping for the week, here are some of my dinners:
Sweet chilli chicken wraps with sweet potato chips
Chicken n chorizo creamy chilli pasta
Piri piri pork loins with mixed veg and SP mash
Fishcakes with veg or salad and Cous Cous
Chilli con carne
Crispy chicken n avocado salad
Tomato n mozzarella salad with flatbread

Yummmmmm
Click to expand...

Mmmmmm Yummy Dinner! I like the sound of the Salad with Flatbread, wonder how many PP would be in the Flatbread? X
 
UKSerena said:
I have a Kettle but only one which makes Tea n Coffee ;-) x

Mmmmmm Yummy Dinner! I like the sound of the Salad with Flatbread, wonder how many PP would be in the Flatbread? X
Click to expand...

I think half the flatbread is 10pp x
 
Dinner was sweet chilli wraps, sp chips and ten some popcorn after :)
 
UKSerena said:
Awwww very nice too, u got any plans today? X
Click to expand...

Morning!!
Hurting loads from yesterday's exercise so not going gym this morning! Unsure what I'm up to today to be honest. Weather is bloody miserable!!!
10st 6 this morning after last nights wraps and the popcorn, plus the exercise.. Using weights always makes me a bit heavier. I'm going to make sure my breakfasts and lunches are good this week after the weekend. I'd like to be 10st 4ish by the time I go back to work xx
 
Tano said:
Morning!!
Hurting loads from yesterday's exercise so not going gym this morning! Unsure what I'm up to today to be honest. Weather is bloody miserable!!!
10st 6 this morning after last nights wraps and the popcorn, plus the exercise.. Using weights always makes me a bit heavier. I'm going to make sure my breakfasts and lunches are good this week after the weekend. I'd like to be 10st 4ish by the time I go back to work xx
Click to expand...

Another 2lb should be manageable before u go back :) Hope u think of something to do today.x
 
I'm feeling guilty about not going gym but then worked out what I've done in a week:
Sat:bootcamp
Sun: circuit
Mon:rest
Tues: combat
Weds: boxing/ bounce class/ run
Thurs:rest
Fri: Kettlercise/run

Does this earn me another rest day?? I think so hahaha x
 
Tano said:
I'm feeling guilty about not going gym but then worked out what I've done in a week:
Sat:bootcamp
Sun: circuit
Mon:rest
Tues: combat
Weds: boxing/ bounce class/ run
Thurs:rest
Fri: Kettlercise/run

Does this earn me another rest day?? I think so hahaha x
Click to expand...

I think you've definitely earned a day off!!! I'm tired out reading That! X
 
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