summergurl
♥3 Years Maintaining♥
:giggle: well .... sneaked my own to save on the pennies! Just bought diet coke and poured me own vodka in! lol my mate had the free wine and champers - she had my free bottle and hers lol!!!!!
Tanya's Refeed Diary!! ~* Back On TFR *~
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
WI day
so weighed myself this morning and have lost 3lbs - only 4 to go and then im back in 12s
Today has been a 'treat' day - i had a slice of toast for brekkie, 2 wholemeal rolls with chicken tikka low fat sandwich filler and a packet of french fries and a home made choc chip muffin for lunch and for tea i duno what to have ..... chicken :drool: probably
Am going to have 2 shakes and 1 meal a day now untill this holiday weight is gone as its beginning to get me down :sigh: im such a fool for munching too much but hey ho!
Still, no 'bad' carbs from tomorrow onwards
so weighed myself this morning and have lost 3lbs - only 4 to go and then im back in 12s
Today has been a 'treat' day - i had a slice of toast for brekkie, 2 wholemeal rolls with chicken tikka low fat sandwich filler and a packet of french fries and a home made choc chip muffin for lunch and for tea i duno what to have ..... chicken :drool: probably
Am going to have 2 shakes and 1 meal a day now untill this holiday weight is gone as its beginning to get me down :sigh: im such a fool for munching too much but hey ho!
Still, no 'bad' carbs from tomorrow onwards
summergurl
♥3 Years Maintaining♥
:sigh: well i then had 4 fox's butter biscuits at 50cals each and then chow mein, not from the chinese it was in a packet in my freezer just 300cals
So, bit of a bad day and have learnt i can't have 'treat' days and be good. So i wont be having one again untill am at target!
So, bit of a bad day and have learnt i can't have 'treat' days and be good. So i wont be having one again untill am at target!
summergurl
♥3 Years Maintaining♥
indeed!!
JanD
maintaining since June'09
These lovely evenings have a lot to answer for ..... We have a pub on the sea front just down the road. It's your duty when it's nice to go and sit at the outside tables imbibing a quoif or two .... trouble is one thing leads to another ...... **big sigh** xxx
(PS ... this evening was so 'lovely' - I sat shivering with DH's jacket round me ... LOL!!) xx
.... trouble is one thing leads to another ...... **big sigh** xxx(PS ... this evening was so 'lovely' - I sat shivering with DH's jacket round me ... LOL!!) xx
summergurl
♥3 Years Maintaining♥
Day 8 Back on track
So am starting 2 shakes and 1 meal today as this holiday weight is getting me down an i wana be back in the 12stones
B - LT Shake (141 calories)
L - LT Maintainence Soup & 4 slices of turkey (201 calories)
D - Chicken breast stuffed with red onion, fresh basil finely chopped and fresh garlic finely chopped, baked with a tbsp lemon juice and sprinkling of pepper :drool: and cooked mixed veg.
Low fat yogurt.
So am starting 2 shakes and 1 meal today as this holiday weight is getting me down an i wana be back in the 12stones
B - LT Shake (141 calories)
L - LT Maintainence Soup & 4 slices of turkey (201 calories)
D - Chicken breast stuffed with red onion, fresh basil finely chopped and fresh garlic finely chopped, baked with a tbsp lemon juice and sprinkling of pepper :drool: and cooked mixed veg.
Low fat yogurt.
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nmmireland
Dublin :)
What's the Maintainence Soup like Tanya?
summergurl
♥3 Years Maintaining♥
It's nice!
Much much much better than the tfr soup and it actually tastes like its meant to - vegetable soup! Am having it again today for tea
summergurl
♥3 Years Maintaining♥
Oh i hope you are right mary!
All i ask is to get to pre holiday weight of 12st 10 just 8lbs to go :sigh: before i go away again! anything under 12.10 will be a bonus!!
summergurl
♥3 Years Maintaining♥
Day 9 Back on track
So Today:
B - LT Shake (141 calories)
L - Tuna and sweetcorn salad (227 calories)
Small Apple (50 calories)
D - LT Maintainence soup (117 calories)
* 1 packet of softmints (170 calories)
How bad is that? me munching a while tube of softmints :sigh: nevermind, cant undo it now can i!
Decided to have my meal at lunch time today as last night i felt quite 'heavy' when it came to bed time and as i go to bed quite early i dont wana be sleeping on food.
Today is a good day i think! Got all my bfs birthday pressies sorted for sunday, got me a new outfit to wear to the next works boat party on the 1st and am also guna wear it to the jamie oliver restaurant - pics below
So Today:
B - LT Shake (141 calories)
L - Tuna and sweetcorn salad (227 calories)
Small Apple (50 calories)
D - LT Maintainence soup (117 calories)
* 1 packet of softmints (170 calories)
How bad is that? me munching a while tube of softmints :sigh: nevermind, cant undo it now can i!
Decided to have my meal at lunch time today as last night i felt quite 'heavy' when it came to bed time and as i go to bed quite early i dont wana be sleeping on food.
Today is a good day i think! Got all my bfs birthday pressies sorted for sunday, got me a new outfit to wear to the next works boat party on the 1st and am also guna wear it to the jamie oliver restaurant - pics below
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summergurl
♥3 Years Maintaining♥
nmmireland
Dublin :)
It's nice!
I actually like the LT soup lol i do look forward to it at lunch in work haha sad or what
mmm dying to try the maintenance one so.. sounds lovely
You seem to be doing great on it, well done... loving the dress and the shoes too
summergurl
♥3 Years Maintaining♥
thanks nm
i too loved the LT soup i had it once a day everyday for a few weeks then one day i just didnt like it anymore and couldnt even stand the smell of it :giggle:
i too loved the LT soup i had it once a day everyday for a few weeks then one day i just didnt like it anymore and couldnt even stand the smell of it :giggle:
summergurl
♥3 Years Maintaining♥
:giggle: they are hot aint they!!!!! Ya know before LT i would have never bought shoes like that cuz a) i wouldnt be able to balance properly as i was too heavy and b) they would no way do up around my ankle and i wouldnt have even gotten my foot in them! Thank you LT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol
lol
summergurl
♥3 Years Maintaining♥
Day 10 Back on track
B - LT Shake (141 calories)
L - Egg and Ham salad (359 calories)
D - LT Shake (141 calories)
* 1 packet softmints (170 calories)
* 1 small apple (50 calories)
Am making choc chip muffins today as requested by the mother! So this will be a test! Although, if i cooked all that i did on TFR and not touched one bit of it im sure i can do it now!
Am also off to the gym tomorrow straight from work first time in god knows how many years!!!!!!!!!!!!!
To top my day off i've managed to misplace £20 i cant find it for the life of me ...... grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
I caved, i had a snack - a small apple :sigh: Didnt touch any of the muffin mixture, not even 1 tiny chocolate chip, they are now cooling ready to be boxed up - heck i even took the dog for a walk to get away from them! :giggle:
B - LT Shake (141 calories)
L - Egg and Ham salad (359 calories)
D - LT Shake (141 calories)
* 1 packet softmints (170 calories)
* 1 small apple (50 calories)
Am making choc chip muffins today as requested by the mother! So this will be a test! Although, if i cooked all that i did on TFR and not touched one bit of it im sure i can do it now!
Am also off to the gym tomorrow straight from work
first time in god knows how many years!!!!!!!!!!!!!To top my day off i've managed to misplace £20 i cant find it for the life of me ...... grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
I caved, i had a snack - a small apple :sigh: Didnt touch any of the muffin mixture, not even 1 tiny chocolate chip, they are now cooling ready to be boxed up - heck i even took the dog for a walk to get away from them! :giggle:
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