I'm not worthy, i'm not worthy....
28.54 for me and seriously I couldn't of done it any faster.
Not about to make an excuse, more just sharing - I got to half way and knew I was under 7.5km so tried to up the pace - around 35km per hr I got to at one point and my poor little ticker didn't like it one bit - got a terrible ache and took it as a sigh to slow to my normal 30-32km per hour.
All I have to say is a massive WELL DONE to you two (and Ange with her amazing 10mins of corse!!)
And now, I need a serious shower, sweating much??
Great challenge though, made me work hard which is great!!!!