The ramblings of a Cheeky Pasterfield

[UKSerena]

So Im going to do a FAST Day tomorrow. I was originally going to do it this Thursday, however I'm going to a course which is going through lunch so I thought i might as well utilise it. I'm doing Zumba tomorrow evening so I know I need to make sure I eat well before I go

Yey! Alternate Fast Feast AND pre WI fast! I predict a good result Claire! X

 

[Cheekypasterfield]

Yeah I hope so )

I'm not keen on alternative fasting but I might as well take advantage of the days plans

I've also decided I'm dropping calorie counting on non fast days. The original plan was to eat sensibly it's others who did calorie counting and I'm getting all twisted up about my calories. I need to relax and breathe lol xx

 

[UKSerena]

Yeah I hope so ) I'm not keen on alternative fasting but I might as well take advantage of the days plans I've also decided I'm dropping calorie counting on non fast days. The original plan was to eat sensibly it's others who did calorie counting and I'm getting all twisted up about my calories. I need to relax and breathe lol xx

I think you're probably the same as me, a bit too much counting can lead to turning a bit crazy! Lol! X

 

[Cheekypasterfield]

I think you're probably the same as me, a bit too much counting can lead to turning a bit crazy! Lol! X

Exactly! The whole point was to be ultra focused on two days and then chill. At the moment I'm constantly seeking for the 'right answer for calories' when the answer is you eat heathly with a few treats. Time to relax

 

[UKSerena]

Exactly! The whole point was to be ultra focused on two days and then chill. At the moment I'm constantly seeking for the 'right answer for calories' when the answer is you eat heathly with a few treats. Time to relax

And Breathe! I'm sorry if I sounded patronising in my previous message but just think we are quite similar x

 

[blades4life]

i like your idea of simply eating healthy on non fast days as i found with calorie counting that my daily life revolved around calories lol xx

 

[Cheekypasterfield]

And Breathe! I'm sorry if I sounded patronising in my previous message but just think we are quite similar x

You didn't sound patronising hun xx I appreciate the support and understanding x

 

[Cheekypasterfield]

i like your idea of simply eating healthy on non fast days as i found with calorie counting that my daily life revolved around calories lol xx

That's exactly it! Hope you enjoy Zumba x

 

[blades4life]

That's exactly it! Hope you enjoy Zumba x

Been feeling tired all day and did get my second wind while i was doing it but now i want my bed again but im hungry and need a bath lol x

 

[UKSerena]

You didn't sound patronising hun xx I appreciate the support and understanding x

I don't know if you remember me mentioning in y thread but I undertook a course of CBT in 2014 and I just know I would never be able to undertake WW or CC for fear of undoing that. X

 

[Cheekypasterfield]

I don't know if you remember me mentioning in y thread but I undertook a course of CBT in 2014 and I just know I would never be able to undertake WW or CC for fear of undoing that. X

I remember seeing it on your post, you've done so well moving forward

 

[Cheekypasterfield]

Been feeling tired all day and did get my second wind while i was doing it but now i want my bed again but im hungry and need a bath lol x

Sounds like your ready for chill time x

 

[Cheekypasterfield]

Here's my exercise for the day



Pleased I kept up to the 10,000 steps

 

[blades4life]

Here's my exercise for the day

<img src="http://www.minimins.com/attachment.php?attachmentid=164842"/>

Pleased I kept up to the 10,000 steps

thought that said 100,000 steps at first x was about to ask how u managed all them lol xx gawd im daft tonight lol

 

[UKSerena]

Here's my exercise for the day <img src="http://www.minimins.com/attachment.php?attachmentid=164842"/> Pleased I kept up to the 10,000 steps

Im at 10212 today Really pleased since I sat in my FA Course for nearly 7hrs! X

 

[Cheekypasterfield]

thought that said 100,000 steps at first x was about to ask how u managed all them lol xx gawd im daft tonight lol

You daft brush lol x

 

[Cheekypasterfield]

Im at 10212 today Really pleased since I sat in my FA Course for nearly 7hrs! X

That's excellent! I ended up walking up and down the hallway to get the steps up lol

 

[UKSerena]

Forgot to say, Claire can you PM me your email address so I can add u as a friend on Fitbit x

 

[blades4life]

You daft brush lol x

Guilty lol xx

 

[Cheekypasterfield]

Forgot to say, Claire can you PM me your email address so I can add u as a friend on Fitbit x

Done lovely x