The ramblings of a Cheeky Pasterfield

[UKSerena]

Done lovely x

I've added u x

 

[Cheekypasterfield]

Yay x

 

[Cheekypasterfield]

Morning my gorgeous lot

I've changed my mind about having a Fast Day lol...I've decided I'm going for a low calorie day.

The reasons why are

1) I weigh in tomorrow and if I have a fast day this will be reflected on the scales but next Wednesday I'll be having a Feast Day and that will show on the scales. I could be running the risk of being lighter this week but then being heavier next week and then being gutted. I know that as this is a completely new plan for me I'm not confident so don't like risking it.

2) I'm tired - I had another restless night again think I got about 3 hrs sleep so the book says do a Fast day when your physically and mentally strong.

3) if I'm feeling tired now then I'm going to struggle with Zumba tonight

I'm simply going to eat low calorie today and then Fast tomorrow

No calorie counting from Friday..Yay xx

 

[UKSerena]

Morning my gorgeous lot I've changed my mind about having a Fast Day lol...I've decided I'm going for a low calorie day. The reasons why are 1) I weigh in tomorrow and if I have a fast day this will be reflected on the scales but next Wednesday I'll be having a Feast Day and that will show on the scales. I could be running the risk of being lighter this week but then being heavier next week and then being gutted. I know that as this is a completely new plan for me I'm not confident so don't like risking it. 2) I'm tired - I had another restless night again think I got about 3 hrs sleep so the book says do a Fast day when your physically and mentally strong. 3) if I'm feeling tired now then I'm going to struggle with Zumba tonight I'm simply going to eat low calorie today and then Fast tomorrow No calorie counting from Friday..Yay xx

Morning Claire! Loving your 3 Step Wednesday Plan, you know how much I love a Plan/List!!!! How low do you mean by low today? Happy Wednesday x

 

[blades4life]

sounds the safest bet to me xx i got hardly ought in foodwise so eating watever i can find lol xx

 

[Cheekypasterfield]

Morning Serena & Blades

By low calorie I'm thinking of 1200-1300. I'm going to make all Teas up with Sugar and have snacks if I'm hungry

My training event is from 11.30 to 1.30 and I'm planning to walk from Euston to Tower Hill if it's not to far. I'm not expecting to be eating lunch as it will be late.

So my food plan is

Breakfast - 40g Porridge with water and 5g of Jam

Lunch - Possibly miss

Dinner - Braised Beef, in a gravy with lots of Veg

 

[blades4life]

Morning Serena & Blades

By low calorie I'm thinking of 1200-1300. I'm going to make all Teas up with Sugar and have snacks if I'm hungry

My training event is from 11.30 to 1.30 and I'm planning to walk from Euston to Tower Hill if it's not to far. I'm not expecting to be eating lunch as it will be late.

So my food plan is

Breakfast - 40g Porridge with water and 5g of Jam

Lunch - Possibly miss

Dinner - Braised Beef, in a gravy with lots of Veg

i want your dinner lol xx

 

[Cheekypasterfield]

Lol Blades ask M&S for the recipe then you can make it 100% SW friendly lol

 

[Cas3]

Good morning lovely, your plan sounds great- I'm on a 1000 cals today

 

[Cheekypasterfield]

Morning Cas

Good luck for today. When is your weigh in? X

 

[UKSerena]

Morning Serena & Blades By low calorie I'm thinking of 1200-1300. I'm going to make all Teas up with Sugar and have snacks if I'm hungry My training event is from 11.30 to 1.30 and I'm planning to walk from Euston to Tower Hill if it's not to far. I'm not expecting to be eating lunch as it will be late. So my food plan is Breakfast - 40g Porridge with water and 5g of Jam Lunch - Possibly miss Dinner - Braised Beef, in a gravy with lots of Veg

Sounds like a great day! From memory I think it would be quite a long walk but I might be wrong? X

 

[Cheekypasterfield]

It's a 3 mile walk and should take about an hour! Which isn't that bad as I walk the dogs for an hour x

 

[blubex]

It's a 3 mile walk and should take about an hour! Which isn't that bad as I walk the dogs for an hour x

three miles should be comfortable in an hour. ... not so fast that you arrive hot and sweaty but enough to get your heart rate up and burn a few calories :-D

 

[Cas3]

That's a good walk, hope the weather brightens up! I've haven't got scales to wi need to get some new ones usually Saturday or Friday x

 

[Happy Holidays]

I was wondering what the difference between fast day & low calorie was but then you mentioned it!!!

I hope you enjoyed the walk, its blowing a gail here & raining too.

 

[UKSerena]

It's a 3 mile walk and should take about an hour! Which isn't that bad as I walk the dogs for an hour x

Enjoy your walk Claire Hope your training went ok x

 

[Cheekypasterfield]

three miles should be comfortable in an hour. ... not so fast that you arrive hot and sweaty but enough to get your heart rate up and burn a few calories :-D

That's a good walk, hope the weather brightens up! I've haven't got scales to wi need to get some new ones usually Saturday or Friday x

I was wondering what the difference between fast day & low calorie was but then you mentioned it!!!

I hope you enjoyed the walk, its blowing a gail here & raining too.

Enjoy your walk Claire Hope your training went ok x

Afternoon all,

I did do my walk ) it was rainy/sleet whilst on the course but when I came out it was lovely.

I've clocked about 3 miles distance and 5000 to 6000 steps. I'm now on 12,837.. whoop whoop!

I did eat a lunch which was 1/2 Cheese & Tom Baguette and 1/2 Flapjack (shared it with my friends)

Will give a final food diary later.

Speak soon mwah x

 

[Blondcat]

I want your dinner too!

 

[AngelicBee]

Sounds like a good day Hun x

 

[blades4life]

Lol Blades ask M&S for the recipe then you can make it 100% SW friendly lol

actually a bit of tweaking and i think i could lol xx