TheMissus' Food Diary

[-Tally-]

28.02.2011

Feeling a bit better today, seeing the benefits in being prepared so spent an hour this morning making a big pan of soup and threw a veg casserole in the slow cooker for tonights tea, workmen be damned!

B:
Hot choc (1.5 syns)
Alpen light bar (1/2 HExB)

L:
Mug of carrot and coriander soup.
1 wholemeal bread (1/2 HExB)
1 flora light (1 syn)
Diet coke

D:
Veg casserole (2 syns)
2 quorn burgers (1 syn)
2 low fat cheese slices (HExA)
57g wholemeal roll (HExB)

dark highlights (1.5 syns)

total - 5 syns

 

[Kenco]

You done great on your loss,sounds like you have had a hetic week

 

[-Tally-]

Awful! Still not finished though, they're back tomorrow morning to finish off the skimming...then we've a two week break before the new kitchen gets fitted, nightmare!

 

[silly sausage]

Stay strong Missus Just imagine cooking in your shiny new kitchen when it is finished. It will be brilliant!

 

[-Tally-]

I know, can't wait! My present kitchen is so old fashioned and grubby looking

 

[-Tally-]

B:
Coffee

L:
Mug of carrot and coriander homemade soup
1 wholemeal bread (1/2 HExB)
28g cheddar (HExA)
1 flora (1 syn)

S: Alpen light bar (1/2 HExB)

D:
SW chips
chopped tomatoes
2 poached eggs
4 slices quorn bacon (3 syns)
half tin mushy peas
2 400g wholemeal bread (HExB)
2 flora light (2 syns)

S:
Strawberries
Activia FF yoghurt
dark highlights (1.5 syns)

total - 7.5 syns

 

[-Tally-]

Brunch:
Wholemeal asda pitta (HExB)
1/2 tin beans
Smash (1 syn)
56g cheddar (2 HExA)
Coffee

Diet coke

D:
Quorn curry (recipe in my recipes)
Basmati rice
soy sauce

S:
strawberries
activia ff yog
hot choc (1.5 syns)

total - 2.5 syns

 

[-Tally-]

Brunch:
2 poached eggs
2 400g wholemeal (HExB)
2 flora light (2 syns)
ketchup (1 syn)
coffee

D:
Rustic oven chips (3 syns)
tin spaghetti
quorn burger (1 syn)
56g cheddar (2 HExA)
wholemeal pitta (HExB)
nicked a bit of boyfriends pasta with pepper & teeny bit of butter (2 syns)

500ml NAS

S:
Strawberries
fresh pineapple
sweetened quark

total - 9 syns

 

[-Tally-]

B:
Coffee (No time, did school run & housework)

L:
Coffee (No time, was finishing an order)

S:
Alpen light bar (1/2 HExB)

D:
SW roasties (EV Olive Oil - HExB)
Carrot & swede
cauli
broccoli
veg bisto (3 syns)
2 wholemeal bead (1/2 HExB + 3 syns)

strawberries
non fat fromage frais with sweetener and vanilla extract

total - 6 syns

 

[-Tally-]

5th March 2011

Brunch:
Coffee
Cheese cup a pasta (1.5 syns)

S:
Handful of red grapes
500ml NAS

D:
Home made croquettes
30g Cheddar cheese (HExA)
Quorn crispy fillet (3 syns)
Small tin of sweetcorn
Ketchup (1 syn)

Coffee

S:
Wholemeal pitta (HExB)
Left over veg from yesterday mashed up

total - 6 syns

 

[-Tally-]

2½ lbs off today, giving me my shiny 2½ stone sticker

B:
Nothing, had a lie in.

L:
2 wholemeal 400g (HExB)
2 poached eggs
ketchup (2 syns)
coffee

D:
Broccoli
Cauliflower
Quorn burger x2 (2 syns)
Veg/potato leftovers
flora light (1 syn)
Half pack veg couscous (0.5 syns)
cup of tea

S:
alpen light bar
coffee
handful of grapes
mug of homemade broc & cauliflower soup

total - 4.5 syns

 

[-Tally-]

7th March 2011

Brunch:
Coffee
3 laughing cow light triangles (part HExA)
6 finn crisp original (HExB)

coffee
half pack sliced quorn fillets

D:
roasties (EV olive oil HExB)
carrots
swede
2 quorn sausages
bisto gravy (3 syns)

S:
strawberries
pear
vanilla ff yoghurt

total - 3 syns

 

[-Tally-]

Brunch:
Coffee
3 slices WW malted danish (HExB)
3 flora light (3 syns)
56g cheddar cheese (HExA)
marmite

500ml NAS squash
coffee

Dinner:
quorn curry
basmati rice
wholemeal pitta (HExB)
coffee

total - 3 syns

 

[-Tally-]

Brunch:
3 ww danish bread (HExB)
2 poached eggs
2 ketchup (2 syns)
coffee

Snack:
cupa a pasta roast veg
coffee

Late Dinner:
Wholmeal asda pitta (HExB)
Smash (1 syn)
baked beads
28g cheddar (HExA)
butter bud x2 (1 syn)

dark choc highlights (1.5 syns)

total - 5.5 syns

 

[-Tally-]

Just realised I'm only 6lbs off my club10


Brunch:
2 pears chopped
14 strawberries chopped
ff vanilla yog on top
5 sesame ryvita (HExB + 2 syns)
4 light cheese triangles (HExA)
coffee

7g slice of marmite cheddar cheese (2 syns)

Dinner:
SW roasties (EVOO HExB)
carrot& swede
sprouts
broccoli
cauliflower
bisto veg gravy (3 syns)
500ml NAS squash

S:
2 eggs
42g low low cheese (HExA)
spring onions

total - 7 syns

 

[-Tally-]

Brunch:
3 slices ww danish (HExB)
3 flora light (3 syns)
2 poached eggs
ketchup (1 syn)
500ml NAS squash

1/4 punnet of black grapes
coffee

Dinner:
Lentil shepherds pie - onions, red lentils, baked beans, carrots, ww lentil soup (4.5 syns), 4 veg oxos, topped with mashed potato with 2 HExA low low cheese.
Serving half - 2.5 syns + HExA

S:
coffee
2 fin crisp (2.5 syns)
1 quorn bacon slice (chilled, free)
10g chunk cheddar & 1 cheese triangle light (HExA)

total - 8 syns

 

[-Tally-]

Brunch:
strawberries
pear
grapes
ff vanilla yoghurt
coffee

coffee

Dinner:
Lentil shepherds pie (2 syns)
wholemeal pitta (HExB)
42g low low cheese (HExA)
coffee

 

[-Tally-]

-6lbs this week and my club 10 so very happy


Brunch:
coffee
alpen light bar (1/2 HExB)
Bowl of home made soup (carrot, coriander, butternut squash, sweet potato, potato, onion etc) (1 syn from tom puree and milk)
3 finn crisp (1/2 HExB)
2 slices chilled quorn bacon (free)

500ml bottle of diet coke

Small Dinner:
SW quiche (1/2 HExA)
SW chips
2 ww danish (part HExB)
2 flora light (2 syns)
Ketchup (1 syn)

1/2 punnet black grapes
6 crispbread (6 syns)
1/2 tin beans

total - 10 syns

 

[kt_baybeh]

:O WOW

-6lbs!!!
What is the secret to your success this week??

Well done, 6lbs off is a massive achievement!
SW quiche and chips sounds gorgeous btw!
May have that for my lunch tomorrow

x

 

[Kenco]

Loving all your green recipes,going to make the creamy broccoli & cauliflower soup.Well done on your fabulous loss and club 10.x